GOOD THINS CRACKERS SWEET POTATO scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
GOOD THINS CRACKERS SWEET POTATO achieved a FoodScore of 45/100, placing it in the 'Decent' category.
This snack is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 631.58mg of sodium per 100g, which contributes to score penalties.
Compared to a whole-food snack alternative, this product offers less fiber and a higher degree of processing.
Portion control is important, as a single pack provides 421 calories per 100g.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
631.58mg
27% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Sodium (631.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
GOOD THINS CRACKERS SWEET POTATO earns a FoodScore of 45 out of 100, categorized as 'Decent.' The score reflects a balance of some beneficial nutrients against the product's overall processing level and sodium content. The product receives bonus points for its protein content (5.3g per 100g) and notable micronutrients, specifically potassium (815.79mg), calcium (184.47mg), and iron (2.1mg), contributing a total of +6 points. However, significant penalties are applied due to its sodium content (631.58mg per 100g), resulting in a -2 point deduction. The most substantial penalty comes from its classification as a NOVA 4 food, indicating it is ultra-processed, which subtracts 10 points. Ingredients like potato flour, cornstarch, and enriched flour are key components. While the product contains no added sugar, the presence of canola oil and soy lecithin are typical of ultra-processed snacks. When compared to a whole-food snack alternative, GOOD THINS offers less naturally occurring fiber and a higher concentration of sodium.
Health benefits
What the nutrients in good thins crackers sweet potato 1x1.33 oz actually do for you, grounded in established dietary science.
Source of Key Minerals
GOOD THINS CRACKERS SWEET POTATO provides several essential minerals, including potassium, calcium, and iron. Potassium is important for maintaining fluid balance and blood pressure, with this product contributing 17% DV per 100g. Calcium supports bone health and muscle function, offering 14% DV. Iron is vital for oxygen transport in the blood, providing 12% DV. These contributions can help individuals meet their daily mineral requirements as part of a varied diet.
Convenient Snack Option
This product offers a convenient and portable snack solution, particularly for individuals with busy lifestyles. The pre-portioned packs can help manage intake when a quick option is needed. While not a primary source of whole foods, it can serve as an accessible choice for a quick energy boost. Its shelf-stable nature makes it easy to store and transport, fitting into various routines where immediate hunger satisfaction is a priority.
No Added Sugars
One notable aspect of GOOD THINS CRACKERS SWEET POTATO is the absence of added sugars in its formulation. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional benefits. For individuals monitoring their sugar intake, this product can be a suitable option within the snack category, helping to manage overall sugar load in the diet.
GOOD THINS CRACKERS SWEET POTATO scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
GOOD THINS CRACKERS SWEET POTATO are typically consumed as a standalone snack or paired with dips. A common portion is one pack, which provides a quick, crunchy texture and savory flavor. They are often eaten between meals for quick hunger management.
Pair these crackers with a source of protein and fiber, such as hummus or a slice of cheese, to enhance satiety.
Use a measured portion of crackers alongside a piece of fruit or a handful of nuts to create a more balanced snack.
Consider these crackers as an occasional snack rather than a daily staple due to their ultra-processed nature.
To manage sodium intake, balance this snack with other low-sodium foods throughout the day.
Things to keep in mind
Individuals with celiac disease or wheat allergies should note that this product contains enriched flour, which includes wheat. Those with soy allergies should be aware of the presence of soy lecithin in the ingredient list. The product's sodium content (631.58mg per 100g) is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume it in moderation. As an ultra-processed food, it contains ingredients like canola oil and potato flour, which are common in such products but may not align with a whole-food dietary pattern. There are no specific interactions or risks for particular populations beyond general dietary considerations for processed snacks.
GOOD THINS CRACKERS SWEET POTATO received a FoodScore of 45/100, placing it in the 'Decent' category. While it provides some minerals like potassium, calcium, and iron, and contains no added sugar, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and alongside nutrient-dense foods.
How does GOOD THINS CRACKERS SWEET POTATO compare to other crackers?
Compared to some other snack crackers, GOOD THINS CRACKERS SWEET POTATO stands out for having no added sugar. However, its sodium content is a consideration. For example, a plain whole-wheat cracker like Triscuit Original may offer more fiber and a different nutritional profile, though sodium levels can vary across brands. Both are processed snacks, and the best choice depends on individual dietary goals.
What is 'potato flour' in this product?
Potato flour is a processed ingredient made from dried, ground potatoes. In GOOD THINS CRACKERS SWEET POTATO, it serves as a base ingredient, contributing to the cracker's texture and bulk. While derived from a vegetable, the processing involved means it does not offer the same nutritional benefits as whole potatoes, particularly in terms of fiber.
How many crackers are in one serving?
The serving size for GOOD THINS CRACKERS SWEET POTATO is one pack. This pre-portioned amount is designed to be a single serving. Being mindful of this serving size can help in managing calorie and sodium intake, as 100g of the product contains 421 calories and 631.58mg of sodium.
Can I eat GOOD THINS CRACKERS SWEET POTATO every day?
While this product can be part of a varied diet, consuming ultra-processed snacks like GOOD THINS CRACKERS SWEET POTATO daily may not align with recommendations for a whole-food-focused diet. Due to its sodium content and processing level, it is generally advisable to enjoy it in moderation. Prioritizing whole-food snacks like fruits, vegetables, or nuts more frequently is often recommended for optimal nutrition.