HALO TOP BLACK CHERRY LIGHT ICE CREAM, BLACK CHERRY
HALO TOP BLACK CHERRY LIGHT ICE CREAM scores 52/100 (Decent) due to its **ultra-processed nature** despite beneficial protein and fiber content.
HALO TOP BLACK CHERRY Light Ice Cream receives a FoodScore of 52/100.
It provides 7.69g of protein and 4.6g of fiber per 100g serving.
Classified as NOVA 4, indicating it is an ultra-processed food.
Contains 0g of added sugar, a notable difference from many ice cream products.
A 1/2 cup serving can be a lower-calorie dessert option.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.6g
16% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
169.23mg
7% of Daily Value
+
What it brings to the table
Fiber (4.6g)+5
Protein (7.7g)+3
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 52
HALO TOP BLACK CHERRY LIGHT ICE CREAM achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional aspects and the impact of its processing. The product earns bonus points for its significant protein content of 7.69g per 100g and a notable 4.6g of fiber, which contributes to satiety. Additionally, it provides beneficial micronutrients like 12% DV for calcium and 17% DV for Vitamin A. A key factor in its score is the absence of added sugar, with the sweetness primarily coming from erythritol and organic stevia leaf extract. However, the product is categorized as NOVA 4, meaning it is ultra-processed, which incurs a penalty of 10 points. This classification is due to its formulation with multiple ingredients including protein concentrates, fibers, and sweeteners, which are not typically found in home kitchens. Compared to a generic dairy ice cream, HALO TOP offers more protein and fiber and significantly less added sugar, but it remains an ultra-processed food.
Health benefits
What the nutrients in halo top black cherry light ice cream, black cherry actually do for you, grounded in established dietary science.
Supports Protein Intake
This HALO TOP product provides 7.69g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and including protein in snacks or desserts can help with satiety. For individuals looking to increase their protein intake without consuming excessive calories, this light ice cream offers a convenient option within a balanced dietary pattern.
Source of Dietary Fiber
With 4.6g of fiber per 100g, HALO TOP BLACK CHERRY LIGHT ICE CREAM offers a notable amount of dietary fiber. The ingredient list includes prebiotic fiber, which can support digestive health and contribute to feelings of fullness. Adequate fiber intake is important for maintaining regular bowel movements and can play a role in managing blood sugar levels.
Lower Added Sugar Alternative
This light ice cream contains 0g of added sugar per 100g, making it a suitable option for those monitoring their sugar intake. The sweetness is primarily derived from erythritol and organic stevia leaf extract, which are non-nutritive sweeteners. Choosing products with no added sugar can help reduce overall caloric intake from sugars, aligning with dietary guidelines that recommend limiting added sugars.
HALO TOP BLACK CHERRY LIGHT ICE CREAM scores 52/100 (Decent) due to its ultra-processed nature despite beneficial protein and fiber content.
How to eat it
HALO TOP BLACK CHERRY LIGHT ICE CREAM is typically consumed as a dessert or a sweet treat. A common portion size is 1/2 cup, as indicated on the label. It can be enjoyed on its own or as part of a larger snack. Given its lower calorie and sugar profile, it's often chosen by individuals managing their weight or blood sugar.
Enjoy a 1/2 cup serving as a dessert to manage portion sizes effectively.
Pair with a small handful of fresh berries or sliced fruit to add natural vitamins and antioxidants.
Consider this as an occasional treat rather than a daily staple, due to its ultra-processed nature.
Things to keep in mind
Consumers should be aware that HALO TOP BLACK CHERRY LIGHT ICE CREAM contains erythritol, a sugar alcohol, which can cause digestive discomfort such as bloating or gas in some individuals, especially when consumed in larger quantities. The product also lists 'eggs' and 'milk' as ingredients, indicating it contains common allergens. Individuals with sensitivities to sugar alcohols or dairy allergies should exercise caution. While generally recognized as safe, the long-term effects of consuming high amounts of non-nutritive sweeteners like erythritol and organic stevia leaf extract are still being studied.
HALO TOP Black Cherry Light Ice Cream scores 52/100, placing it in the 'Decent' category. It offers benefits like higher protein (7.69g) and fiber (4.6g) and no added sugar, which can be advantageous. However, it is an ultra-processed food (NOVA 4), meaning it contains ingredients not typically found in a home kitchen. It can fit into a balanced diet when consumed in moderation.
How does HALO TOP Black Cherry compare to regular ice cream?
Compared to a generic full-fat dairy ice cream, HALO TOP Black Cherry Light Ice Cream has significantly fewer calories (108 vs. typically 200-250 per 100g) and no added sugar. It also provides more protein and fiber. While a brand like Ben & Jerry's might offer a richer, higher-calorie experience, HALO TOP is designed as a lighter alternative for those seeking to reduce sugar and calorie intake.
What is 'prebiotic fiber' in this product?
Prebiotic fiber, listed in the ingredients, refers to dietary fibers that feed beneficial gut bacteria. In this HALO TOP product, it contributes to the 4.6g of total fiber per 100g serving. This type of fiber can support digestive health and may help with satiety, making the product more filling than a similar item without fiber.
What is a reasonable portion size for this light ice cream?
The recommended serving size for HALO TOP Black Cherry Light Ice Cream is 1/2 cup. Sticking to this portion helps manage calorie and sugar alcohol intake, which is important for those sensitive to erythritol. While it's a lighter option, mindful portion control is still key for any dessert.
Can I eat this if I am managing my blood sugar?
Given that HALO TOP Black Cherry Light Ice Cream contains 0g of added sugar and uses non-nutritive sweeteners like erythritol and stevia, it may be a more suitable dessert option for individuals managing their blood sugar compared to traditional ice cream. However, it's always advisable to monitor your individual response and consult with a healthcare professional or registered dietitian, especially if you have diabetes, as individual responses to sweeteners can vary.