HALO TOP GINGERBREAD HOUSE SEASONAL FLAVOR LIGHT ICE CREAM achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. The product receives bonus points for its significant fiber content, providing 4.51g per 100g, and its protein, at 7.46g per 100g. Additionally, it contributes meaningful amounts of certain micronutrients, specifically 11% DV for calcium and 17% DV for Vitamin A. A key factor impacting the score is its classification as NOVA class 4, meaning it is an ultra-processed food, which incurs a -10 penalty. The ingredient list includes erythritol and organic stevia leaf extract as sweeteners, contributing to 0g of added sugar, which is a positive aspect compared to many traditional ice creams. While it contains some saturated fat (2.24g per 100g), this is generally lower than full-fat dairy ice cream. Compared to a generic dairy ice cream baseline, this HALO TOP SKU offers a higher protein and fiber content, with no added sugar, but remains an ultra-processed option.
What the nutrients in halo top gingerbread house seasonal flavor light ice cream, gingerbread house actually do for you, grounded in established dietary science.
This HALO TOP light ice cream provides 7.46g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, and including protein-rich foods can help with satiety. For individuals looking to increase their protein intake, this product offers a way to do so in a dessert format, especially when compared to traditional ice creams that are often lower in protein.
With 4.51g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. The presence of prebiotic fiber in the ingredient list contributes to this benefit. Including fiber in your diet can also contribute to feelings of fullness, which may be helpful for managing overall calorie intake.
This light ice cream contributes 11% DV for calcium and 17% DV for Vitamin A per 100g. Calcium is crucial for bone health and various bodily functions, while Vitamin A supports vision and immune function. While not a primary source, these contributions can help meet daily micronutrient needs, especially when consumed as part of a balanced diet.
HALO TOP GINGERBREAD HOUSE is typically consumed as a dessert or a sweet treat. A common portion size is 1/2 cup, as indicated on the label. It can be enjoyed on its own or paired with other foods to enhance its nutritional profile. Be mindful of portion sizes to keep calorie and fat intake in check.
This product contains several common allergens, including milk, eggs, and wheat, as well as peanuts due to the vanilla icing swirl. Individuals with allergies to these ingredients should avoid consumption. The inclusion of erythritol and organic stevia leaf extract as sweeteners may cause digestive discomfort, such as bloating or gas, in some sensitive individuals, particularly when consumed in larger quantities. As an ultra-processed food, it contains various additives like organic carob gum and organic guar gum, which are generally recognized as safe but contribute to its NOVA 4 classification. Consumers with specific dietary sensitivities to these ingredients should exercise caution.