HALO TOP GINGERBREAD HOUSE SEASONAL FLAVOR LIGHT ICE CREAM scores 52/100 (Decent), primarily driven by its **high fiber and protein content** despite being an ultra-processed food.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2448717).
HALO TOP GINGERBREAD HOUSE SEASONAL FLAVOR LIGHT ICE CREAM, GINGERBREAD HOUSE contains 134 kcal per 100 g.
HALO TOP GINGERBREAD HOUSE SEASONAL FLAVOR LIGHT ICE CREAM, GINGERBREAD HOUSE contains 7.5 g of protein per 100 g.
HALO TOP GINGERBREAD HOUSE SEASONAL FLAVOR LIGHT ICE CREAM, GINGERBREAD HOUSE contains 4.5 g of fiber per 100 g.
HALO TOP GINGERBREAD HOUSE SEASONAL FLAVOR LIGHT ICE CREAM, GINGERBREAD HOUSE contains 5.2 g of total fat per 100 g (2.2 g saturated).
HALO TOP GINGERBREAD HOUSE SEASONAL FLAVOR LIGHT ICE CREAM, GINGERBREAD HOUSE contains 0 g of added sugar per 100 g.
HALO TOP GINGERBREAD HOUSE SEASONAL FLAVOR LIGHT ICE CREAM, GINGERBREAD HOUSE provides 179 mg of sodium per 100 g.
HALO TOP GINGERBREAD HOUSE SEASONAL FLAVOR LIGHT ICE CREAM, GINGERBREAD HOUSE provides 149 mg of calcium per 100 g.
HALO TOP GINGERBREAD HOUSE SEASONAL FLAVOR LIGHT ICE CREAM, GINGERBREAD HOUSE provides 1 mg of iron per 100 g.
HALO TOP GINGERBREAD HOUSE SEASONAL FLAVOR LIGHT ICE CREAM, GINGERBREAD HOUSE scores 52/100 on FoodScore (decent).
HALO TOP GINGERBREAD HOUSE SEASONAL FLAVOR LIGHT ICE CREAM, GINGERBREAD HOUSE is classified as NOVA 4 (ultra-processed food).
This HALO TOP product earns a FoodScore of 52/100, placing it in the 'Decent' category.
A notable strength is its 7.46g of protein and 4.51g of fiber per 100g serving.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
It provides 11% DV for calcium and 17% DV for Vitamin A per 100g.
Consider this light ice cream as an occasional treat rather than a daily staple.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.51g
16% of Daily Value
Protein
7.46g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
179.1mg
8% of Daily Value
+
What it brings to the table
Fiber (4.5g)+5
Protein (7.5g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 52
HALO TOP GINGERBREAD HOUSE SEASONAL FLAVOR LIGHT ICE CREAM achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. The product receives bonus points for its significant fiber content, providing 4.51g per 100g, and its protein, at 7.46g per 100g. Additionally, it contributes meaningful amounts of certain micronutrients, specifically 11% DV for calcium and 17% DV for Vitamin A. A key factor impacting the score is its classification as NOVA class 4, meaning it is an ultra-processed food, which incurs a -10 penalty. The ingredient list includes erythritol and organic stevia leaf extract as sweeteners, contributing to 0g of added sugar, which is a positive aspect compared to many traditional ice creams. While it contains some saturated fat (2.24g per 100g), this is generally lower than full-fat dairy ice cream. Compared to a generic dairy ice cream baseline, this HALO TOP SKU offers a higher protein and fiber content, with no added sugar, but remains an ultra-processed option.
Health benefits
What the nutrients in halo top gingerbread house seasonal flavor light ice cream, gingerbread house actually do for you, grounded in established dietary science.
Supports Protein Intake
This HALO TOP light ice cream provides 7.46g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, and including protein-rich foods can help with satiety. For individuals looking to increase their protein intake, this product offers a way to do so in a dessert format, especially when compared to traditional ice creams that are often lower in protein.
Source of Dietary Fiber
With 4.51g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. The presence of prebiotic fiber in the ingredient list contributes to this benefit. Including fiber in your diet can also contribute to feelings of fullness, which may be helpful for managing overall calorie intake.
Provides Calcium and Vitamin A
This light ice cream contributes 11% DV for calcium and 17% DV for Vitamin A per 100g. Calcium is crucial for bone health and various bodily functions, while Vitamin A supports vision and immune function. While not a primary source, these contributions can help meet daily micronutrient needs, especially when consumed as part of a balanced diet.
HALO TOP GINGERBREAD HOUSE SEASONAL FLAVOR LIGHT ICE CREAM scores 52/100 (Decent), primarily driven by its high fiber and protein content despite being an ultra-processed food.
How to eat it
HALO TOP GINGERBREAD HOUSE is typically consumed as a dessert or a sweet treat. A common portion size is 1/2 cup, as indicated on the label. It can be enjoyed on its own or paired with other foods to enhance its nutritional profile. Be mindful of portion sizes to keep calorie and fat intake in check.
Pair with fresh fruit like berries or sliced apples to add natural sweetness and additional fiber.
Combine a small scoop with a handful of nuts or seeds for healthy fats and extra protein.
Use as a topping for a small bowl of oatmeal or whole-grain pancakes to create a more balanced dessert.
Consider enjoying this light ice cream as an occasional treat rather than a daily indulgence due to its ultra-processed nature.
Things to keep in mind
This product contains several common allergens, including milk, eggs, and wheat, as well as peanuts due to the vanilla icing swirl. Individuals with allergies to these ingredients should avoid consumption. The inclusion of erythritol and organic stevia leaf extract as sweeteners may cause digestive discomfort, such as bloating or gas, in some sensitive individuals, particularly when consumed in larger quantities. As an ultra-processed food, it contains various additives like organic carob gum and organic guar gum, which are generally recognized as safe but contribute to its NOVA 4 classification. Consumers with specific dietary sensitivities to these ingredients should exercise caution.
Is HALO TOP GINGERBREAD HOUSE SEASONAL FLAVOR LIGHT ICE CREAM a healthy choice?
This HALO TOP product scores 52/100, indicating it's a 'Decent' choice. It offers benefits like 7.46g of protein and 4.51g of fiber per 100g, and has no added sugar. However, it is classified as an ultra-processed food (NOVA 4). It can fit into a balanced diet when consumed in moderation.
How does HALO TOP GINGERBREAD HOUSE compare to traditional ice cream?
Compared to traditional full-fat ice cream, this HALO TOP SKU generally has fewer calories, less total fat, and no added sugar due to the use of alternative sweeteners like erythritol. It also provides more protein and fiber. However, traditional ice cream is typically less processed, while this product is NOVA class 4.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a sweetener in this product. It provides sweetness with very few calories and does not raise blood sugar levels. It is generally recognized as safe by regulatory bodies. However, some individuals may experience digestive discomfort like bloating or gas if consumed in large amounts.
What is a reasonable portion size for this light ice cream?
The suggested serving size on the label is 1/2 cup. Adhering to this portion helps manage calorie and fat intake. While it has a favorable nutrient profile for a dessert, consuming excessive amounts can still contribute to overall calorie intake and potential digestive issues from the sweeteners.
Does this product contain real gingerbread?
Yes, the ingredient list includes 'GINGER COOKIES' which are made with wheat flour, sugar, molasses, ginger, and cinnamon. These contribute to the gingerbread flavor profile. The product also contains 'NATURAL FLAVOR' to enhance the overall taste experience.
How does HALO TOP compare to other light ice cream brands like Enlightened?
HALO TOP and brands like Enlightened often share similar nutritional strategies, focusing on lower calories, fat, and sugar compared to regular ice cream, often through the use of alternative sweeteners and higher protein/fiber. Specific nutrient profiles will vary by flavor and brand, so checking individual labels is always recommended for direct comparison.