HALO TOP KEY LIME PIE LIGHT ICE CREAM, KEY LIME PIE
HALO TOP KEY LIME PIE LIGHT ICE CREAM scores 52/100 (Decent). Its **ultra-processed nature** and the presence of various added ingredients are key factors influencing its score, despite its lower calorie and added sugar content.
This HALO TOP product scores 52/100, placing it in the Decent category.
It provides 7.46g of protein and 4.51g of fiber per 100g, contributing to satiety.
Classified as NOVA 4, it is an ultra-processed food, which impacts its overall nutritional quality.
Compared to generic dairy ice cream, it has significantly less total fat and no added sugar.
Consider this product as an occasional treat rather than a daily staple due to its processing.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.51g
16% of Daily Value
Protein
7.46g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
171.64mg
7% of Daily Value
+
What it brings to the table
Fiber (4.5g)+5
Protein (7.5g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 52
HALO TOP KEY LIME PIE LIGHT ICE CREAM receives a FoodScore of 52, categorized as Decent. This score reflects a balance of beneficial nutrients and factors associated with processing. On the positive side, the product earns bonus points for its protein content, providing 7.46g per 100g, and a notable 4.51g of fiber, which is higher than many traditional ice creams. It also contributes some essential micronutrients, specifically 11% DV for calcium and 17% DV for Vitamin A per 100g. A significant aspect of HALO TOP's formulation is the absence of added sugar, relying instead on sweeteners like erythritol and maltitol syrup. However, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a 10-point penalty. This classification reflects the extensive processing and the inclusion of various ingredients such as vegetable glycerin, corn starch, and natural flavors. While it offers a lower-calorie and lower-fat alternative to a generic dairy ice cream, its ultra-processed nature prevents a higher score.
Health benefits
What the nutrients in halo top key lime pie light ice cream, key lime pie actually do for you, grounded in established dietary science.
Supports Protein Intake
This HALO TOP ice cream provides 7.46g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, as well as for satiety. For individuals looking to increase their protein intake while enjoying a dessert, this product offers a more protein-dense option compared to many traditional ice creams. Including protein in snacks or desserts can help manage hunger and support overall dietary goals.
Source of Dietary Fiber
With 4.51g of fiber per 100g, this product offers a notable amount of dietary fiber, primarily from prebiotic fiber. Fiber is important for digestive health and can contribute to feelings of fullness, potentially aiding in weight management. Many desserts are low in fiber, so this HALO TOP option stands out by providing a meaningful contribution to your daily fiber intake, which is often below recommended levels for many Americans.
Provides Essential Micronutrients
HALO TOP KEY LIME PIE LIGHT ICE CREAM contributes to your intake of certain micronutrients. Per 100g, it provides 11% DV of calcium and 17% DV of Vitamin A. Calcium is crucial for bone health and various bodily functions, while Vitamin A supports vision and immune function. While not a primary source, these contributions can help supplement your daily intake, especially if consumed as part of a varied diet.
HALO TOP KEY LIME PIE LIGHT ICE CREAM scores 52/100 (Decent). Its ultra-processed nature and the presence of various added ingredients are key factors influencing its score, despite its lower calorie and added sugar content.
How to eat it
This light ice cream is typically consumed as a dessert or a sweet treat. It's often chosen by individuals looking for a lower-calorie or lower-sugar alternative to traditional ice cream. A common portion size is 1/2 cup, but it's easy to overconsume due to its light texture and perceived healthfulness.
Pair with fresh fruit like berries or sliced kiwi to add natural sweetness and additional fiber and vitamins.
Measure out a 1/2 cup serving to ensure portion control and avoid overconsumption.
Consider this as an occasional treat rather than a daily dessert due to its ultra-processed nature.
For a more balanced snack, combine a small serving with a handful of nuts or seeds to add healthy fats and protein.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The use of erythritol and maltitol syrup as sweeteners may cause digestive discomfort, such as bloating or gas, in sensitive individuals, especially when consumed in larger quantities. The ingredient list also includes palm oil in the pie crust pieces, which is a source of saturated fat, though the overall saturated fat content per 100g is moderate at 2.24g. Allergens declared include milk, eggs, and wheat, which are important considerations for individuals with sensitivities or allergies. As an ultra-processed food, it contains various additives that may not be suitable for all dietary preferences.
This HALO TOP product scores 52/100, indicating it's a Decent choice. It offers benefits like lower calories, no added sugar, and a good amount of protein and fiber compared to traditional ice cream. However, it is an ultra-processed food (NOVA 4) with a long ingredient list, which impacts its overall nutritional quality. It can fit into a balanced diet when consumed in moderation.
How does HALO TOP compare to traditional ice cream?
Compared to traditional full-fat ice cream, HALO TOP KEY LIME PIE LIGHT ICE CREAM is significantly lower in calories, total fat, and has no added sugar. For example, a typical serving of traditional ice cream might have double the calories and fat. However, traditional ice cream is often less processed, while this HALO TOP product is ultra-processed and relies on alternative sweeteners. Brands like Ben & Jerry's or Haagen-Dazs would typically have higher fat and sugar content.
What is erythritol and is it safe?
Erythritol is a sugar alcohol used as a sugar substitute in this product. It provides sweetness with very few calories and does not raise blood sugar levels. It is generally recognized as safe by regulatory bodies. However, some individuals may experience digestive upset like bloating or gas if consumed in large amounts, as is common with many sugar alcohols.
What is a recommended portion size for this ice cream?
The recommended serving size for HALO TOP KEY LIME PIE LIGHT ICE CREAM is 1/2 cup. Sticking to this portion helps manage calorie intake and ensures you receive the nutritional benefits without overconsuming. While it's a lighter option, moderation is still key due to its processed nature and the potential for digestive effects from the sweeteners.
Can this ice cream be part of a weight management plan?
Yes, due to its lower calorie and no added sugar content compared to traditional ice cream, HALO TOP KEY LIME PIE LIGHT ICE CREAM can be included in a weight management plan. Its protein and fiber content can also contribute to satiety. However, it's important to monitor portion sizes and consider the overall dietary context, as it is still an ultra-processed food.