HALO TOP MOCHI GREEN TEA LIGHT ICE CREAM, MOCHI GREEN TEA
HALO TOP MOCHI GREEN TEA LIGHT ICE CREAM scores 52/100 (Decent) on FoodScore, primarily due to its **ultra-processed** nature, despite providing some protein and fiber.
HALO TOP MOCHI GREEN TEA scores 52/100, indicating a decent nutritional profile.
This product provides 7.58g of protein and 4.5g of fiber per 100g serving.
Classified as NOVA 4, it is an ultra-processed food.
It offers 12% DV of calcium and 17% DV of Vitamin A per 100g.
Consider portion sizes, as a 1/2 cup serving is 121 calories.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.5g
16% of Daily Value
Protein
7.58g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
174.24mg
8% of Daily Value
+
What it brings to the table
Fiber (4.5g)+5
Protein (7.6g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 52
HALO TOP MOCHI GREEN TEA LIGHT ICE CREAM achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and the product's processing level. The product receives bonus points for its fiber content, providing 4.5g per 100g, and its protein content of 7.58g per 100g. Additionally, it contributes to micronutrient intake with 12% DV of calcium and 17% DV of Vitamin A. However, a significant penalty of -10 points is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. While the product contains no added sugar, relying on erythritol and organic cane sugar in the mochi dough, its overall formulation involves multiple industrial ingredients. Compared to a generic dairy equivalent like plain milk, this HALO TOP product offers less calcium per 100g but provides more fiber and protein, which are not typically found in plain milk.
Health benefits
What the nutrients in halo top mochi green tea light ice cream, mochi green tea actually do for you, grounded in established dietary science.
Source of Protein
This HALO TOP product provides 7.58g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and including protein in snacks or desserts can help with satiety. The protein in this ice cream comes primarily from skim milk and milk protein concentrate, making it a dairy-based protein source.
Contains Dietary Fiber
With 4.5g of fiber per 100g, this light ice cream offers a notable amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. The ingredient list includes 'prebiotic fiber,' which may support gut health by feeding beneficial gut bacteria, although the specific type and amount of prebiotic fiber are not detailed.
Provides Calcium and Vitamin A
HALO TOP MOCHI GREEN TEA contributes 12% DV of calcium and 17% DV of Vitamin A per 100g. Calcium is crucial for bone health and various bodily functions, while Vitamin A is important for vision and immune function. These micronutrients are derived from the dairy components of the ice cream, offering some nutritional value beyond just taste.
HALO TOP MOCHI GREEN TEA LIGHT ICE CREAM scores 52/100 (Decent) on FoodScore, primarily due to its ultra-processed nature, despite providing some protein and fiber.
How to eat it
HALO TOP MOCHI GREEN TEA LIGHT ICE CREAM is typically consumed as a dessert or a treat. A common portion size is 1/2 cup, which is 121 calories. It can be enjoyed on its own or as part of a balanced meal plan, keeping in mind its ultra-processed nature.
Pair with fresh fruit like berries or sliced peaches to add additional vitamins and fiber to your dessert.
Use as a small treat after a meal, rather than a primary snack, to help manage overall calorie and ingredient intake.
Consider sharing a pint or pre-portioning servings to help with portion control and avoid overconsumption.
If you are monitoring sugar intake, be mindful of the mochi dough which contains sugar and corn syrup.
Things to keep in mind
Individuals with sensitivities to sugar alcohols like erythritol may experience digestive discomfort, such as bloating or gas, if consumed in large quantities. The product also contains several food colors, including caramel color, turmeric extract, and spirulina extract, which some individuals prefer to limit in their diet. Given the presence of skim milk, eggs, and wheat flour (from the mochi dough), this product is not suitable for individuals with dairy, egg, or wheat allergies. Always check the label for specific allergen information if you have dietary restrictions.
Is HALO TOP MOCHI GREEN TEA LIGHT ICE CREAM healthy?
HALO TOP MOCHI GREEN TEA scores 52/100 on FoodScore, indicating a 'Decent' nutritional profile. While it offers some protein and fiber and is lower in calories than traditional ice cream, it is classified as an ultra-processed food. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does HALO TOP compare to a generic ice cream?
Compared to many generic full-fat ice creams, HALO TOP MOCHI GREEN TEA is significantly lower in calories and total fat, and contains no added sugar. It also provides more protein and fiber. However, it is an ultra-processed product with a longer ingredient list, unlike simpler, traditional ice creams or even some premium brands like Ben & Jerry's, which may have fewer ingredients but higher calorie and sugar counts.
What is 'prebiotic fiber' in this product?
The 'prebiotic fiber' listed in HALO TOP MOCHI GREEN TEA is an ingredient added to support gut health. Prebiotic fibers are non-digestible food components that selectively stimulate the growth or activity of beneficial bacteria in the colon. While beneficial, the specific type and quantity in this product are not disclosed.
What is a recommended portion size for this ice cream?
The recommended serving size for HALO TOP MOCHI GREEN TEA is 1/2 cup (121 calories). Adhering to this portion size helps manage calorie intake and ensures you are consuming the product in moderation. For a balanced diet, it's generally advised to enjoy such products as an occasional treat rather than a daily staple, especially given its ultra-processed classification.
Can people with diabetes eat this product?
HALO TOP MOCHI GREEN TEA contains no added sugar and uses erythritol as a sweetener, which generally has a minimal impact on blood sugar levels. However, the mochi dough does contain sugar and corn syrup. Individuals with diabetes should consult with a healthcare professional or registered dietitian to determine if this product fits into their specific dietary plan, considering all ingredients and their individual glycemic response.