HALO TOP PEANUT BUTTER & JELLY LIGHT ICE CREAM achieves a FoodScore of 52 out of 100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its fiber content, providing 4.6g per 100g, and its protein content of 7.69g per 100g. It also earns points for micronutrients, specifically 12% DV for calcium and 17% DV for Vitamin A. Notably, it contains 0g of added sugar, which is a significant factor in its favor. However, a substantial penalty of 10 points is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. Ingredients like erythritol, prebiotic fiber, and vegetable glycerin contribute to this classification, as they are typically found in formulations designed to mimic traditional foods while altering their composition. Compared to a generic dairy ice cream, this HALO TOP SKU offers a higher protein and fiber content and lacks added sugar, making it a nutritionally distinct option within the category.
What the nutrients in halo top peanut butter & jelly light ice cream, peanut butter & jelly actually do for you, grounded in established dietary science.
This HALO TOP ice cream provides 7.69g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and including protein in snacks or desserts can help with satiety. While not a primary protein source, it offers more protein than many traditional ice creams, making it a more substantial option.
With 4.6g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. The presence of prebiotic fiber in the ingredient list suggests an intentional inclusion to boost this nutrient, which is not commonly found in significant amounts in ice cream.
This HALO TOP ice cream contains 0g of added sugar per 100g, relying on alternative sweeteners like erythritol and stevia leaf extract. This can be beneficial for individuals looking to reduce their intake of added sugars, which aligns with dietary guidelines recommending limiting these. It allows for a sweet treat without contributing to the daily added sugar limit.
HALO TOP ice cream is typically consumed as a dessert or a sweet treat. A common portion size is 1/2 cup, as indicated on the label. It can be enjoyed on its own or as part of a larger dessert experience. Be mindful of portion sizes to manage overall calorie and ingredient intake.
This product is classified as NOVA 4, indicating it is ultra-processed. It contains several ingredients that contribute to this classification, such as erythritol, prebiotic fiber, and vegetable glycerin. While generally recognized as safe, some individuals may experience digestive discomfort from sugar alcohols like erythritol, especially in larger quantities. The ingredient list also includes common allergens: milk, eggs, peanuts, and wheat, which are important considerations for individuals with allergies. Always check the label for the most up-to-date allergen information. The presence of multiple gums (organic carob gum, organic guar gum) also contributes to its processed nature.