HALO TOP S'MORES LIGHT ICE CREAM scores 52/100 (Decent) due to its **ultra-processed nature**, despite offering notable protein and fiber.
This HALO TOP product earns a FoodScore of 52/100, placing it in the Decent category.
It provides a notable 7.58g of protein and 4.5g of fiber per 100g serving.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic ice cream, this SKU offers significantly less added sugar and more fiber.
Consider this product as an occasional treat rather than a daily dietary staple.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.5g
16% of Daily Value
Protein
7.58g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
174.24mg
8% of Daily Value
+
What it brings to the table
Fiber (4.5g)+5
Protein (7.6g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 52
HALO TOP S'MORES LIGHT ICE CREAM achieves a FoodScore of 52 out of 100, categorized as Decent. This score reflects a balance of beneficial nutrients and the product's processing level. It receives bonus points for its fiber content, providing 4.5g per 100g, and its protein content of 7.58g. Additionally, the presence of calcium (12% DV) and Vitamin A (17% DV) contributes positively to its micronutrient score. However, a significant penalty of -10 points is applied because it is classified as NOVA 4, meaning it is ultra-processed. The ingredient list includes several components typical of ultra-processed foods, such as erythritol, prebiotic fiber, and various gums like organic carob gum and organic guar gum, which are used for texture and stability. While the product effectively reduces added sugar to 0g per 100g, a key marketing claim, its overall formulation places it in a different nutritional category than less processed dairy options. Compared to generic ice cream, HALO TOP offers a higher protein and fiber content, along with a lower calorie and fat profile, but it is also more complex in its ingredient composition.
Health benefits
What the nutrients in halo top s'mores light ice cream, s'mores actually do for you, grounded in established dietary science.
Supports Protein Intake
This HALO TOP ice cream provides 7.58g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and including protein-rich foods can help with satiety. For individuals looking to increase their protein intake while enjoying a dessert, this product offers a more substantial protein contribution than many traditional ice creams, which typically contain less protein.
Source of Dietary Fiber
With 4.5g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The presence of prebiotic fiber in the ingredient list suggests an intentional effort to boost this nutrient, making it a dessert option that offers more fiber than typical ice creams, which often contain very little.
Provides Essential Micronutrients
HALO TOP S'MORES LIGHT ICE CREAM contains 12% DV for calcium and 17% DV for Vitamin A per 100g. Calcium is crucial for bone health and nerve function, while Vitamin A supports vision and immune function. Although not a primary source, these contributions can help meet daily micronutrient requirements, especially for individuals who consume dairy products regularly.
HALO TOP S'MORES LIGHT ICE CREAM scores 52/100 (Decent) due to its ultra-processed nature, despite offering notable protein and fiber.
How to eat it
This light ice cream is typically consumed as a dessert or a sweet treat. A common serving size is 1/2 cup, which is often enjoyed on its own or as part of a larger dessert. It's important to be mindful of portion sizes, as even 'light' products can contribute to calorie intake if consumed in excess.
Pair a 1/2 cup serving with fresh fruit like berries or sliced bananas to add natural sweetness and additional fiber.
Use it as a topping for a small bowl of whole-grain oatmeal or plain Greek yogurt for a more balanced snack.
Be mindful of the 1/2 cup serving size to manage calorie and sugar alcohol intake, as larger portions can lead to digestive discomfort.
Consider this as an occasional treat rather than a daily staple, integrating it into a balanced dietary pattern.
Things to keep in mind
Individuals with sensitivities to sugar alcohols, such as erythritol, may experience digestive discomfort like bloating or gas if consumed in large quantities. The product contains common allergens including milk, eggs, and wheat, as indicated by the ingredient list (skim milk, eggs, graham flour, wheat flour). Those with celiac disease or gluten sensitivity should note the presence of wheat and malted barley flour in the graham crunch. While the product is low in added sugar, its ultra-processed nature means it contains several food additives like gums and natural flavors, which some individuals may prefer to limit in their diet. Always check the full ingredient list if you have specific dietary restrictions or allergies.
This HALO TOP product scores 52/100, placing it in the Decent category. It offers benefits like higher protein (7.58g) and fiber (4.5g) compared to traditional ice cream, and it contains no added sugar. However, it is classified as NOVA 4, indicating it is an ultra-processed food, which is a factor to consider in a balanced diet. Its healthfulness depends on individual dietary goals and overall eating patterns.
How does HALO TOP S'MORES LIGHT ICE CREAM compare to regular ice cream?
Compared to generic full-fat ice cream, HALO TOP S'MORES LIGHT ICE CREAM is significantly lower in calories, total fat, and added sugar, with 0g of added sugar per 100g. It also provides more protein and fiber. For example, a typical serving of Ben & Jerry's ice cream would have considerably more calories and added sugar. While it offers a lighter nutritional profile, it achieves this through a more complex ingredient list, including sugar alcohols and various thickeners.
What is 'prebiotic fiber' in the ingredient list?
Prebiotic fiber, listed as an ingredient, is a type of dietary fiber that can promote the growth of beneficial gut bacteria. It's added to this product to boost its fiber content and potentially offer some digestive health benefits. While beneficial, the amount in a single serving may not be sufficient to significantly impact gut health for all individuals.
What is a reasonable portion size for this ice cream?
The recommended serving size for HALO TOP S'MORES LIGHT ICE CREAM is 1/2 cup. Adhering to this portion helps manage calorie intake and the consumption of sugar alcohols like erythritol, which can cause digestive upset in larger amounts. For a balanced treat, consider pairing this portion with other nutrient-dense foods.
Can I eat HALO TOP S'MORES LIGHT ICE CREAM every day?
While HALO TOP offers a lower-calorie and lower-sugar alternative to traditional ice cream, it is still an ultra-processed food. Consuming it daily may not align with a diet focused on whole, minimally processed foods. It's best enjoyed in moderation as an occasional treat within a varied and balanced diet.