HEALTH VALLEY CREAM OF MUSHROOM scores 44/100 (Poor) primarily due to its classification as an ultra-processed food and its moderate sodium content, despite providing some beneficial micronutrients.
This product received a FoodScore of 44/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Each 100g serving contains 304.17mg of sodium, contributing significantly to daily intake.
Compared to generic dairy, this product offers a different nutritional profile, particularly in its micronutrient contributions.
Consider this product for occasional use rather than a dietary staple due to its processing.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
304.17mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
HEALTH VALLEY CREAM OF MUSHROOM achieves a FoodScore of 44 out of 100, placing it in the Poor category. This score is significantly influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. While the product contains no added sugar and a moderate amount of total fat (2.5g per 100g, with 1.25g saturated fat), its sodium content of 304.17mg per 100g is notable. The ingredient list includes natural flavors and yeast extract, which can contribute to the overall processed nature. On the positive side, it receives bonus points for providing some micronutrients, specifically iron (10% DV) and calcium (8% DV) per 100g. Compared to a generic dairy equivalent, which often provides higher protein and calcium, this product's nutritional profile is distinct, leaning more towards a savory, prepared food item rather than a primary dairy source. The presence of enriched rice flour indicates fortification, which helps boost certain micronutrient levels.
Health benefits
What the nutrients in health valley cream of mushroom actually do for you, grounded in established dietary science.
Source of Iron
This HEALTH VALLEY product provides 1.88mg of iron per 100g, which contributes 10% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including sources of iron in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This product can be a convenient way to add a small amount of iron to a meal, especially for those looking to diversify their iron intake.
Contains Calcium
Each 100g serving of HEALTH VALLEY CREAM OF MUSHROOM offers 104.17mg of calcium, providing 8% of the Daily Value. Calcium is widely recognized for its role in maintaining strong bones and teeth. It also plays a part in muscle function and nerve transmission. While not a primary source, this product can contribute to your daily calcium intake, supporting overall skeletal health when consumed as part of a balanced diet.
Low in Added Sugars
This product contains 0g of added sugar per 100g. Minimizing added sugar intake is a key recommendation in dietary guidelines to support overall health and manage calorie consumption. Choosing products with no added sugars can help reduce the risk of consuming excess empty calories and support better blood sugar management. This makes it a suitable option for those monitoring their sugar intake.
HEALTH VALLEY CREAM OF MUSHROOM scores 44/100 (Poor) primarily due to its classification as an ultra-processed food and its moderate sodium content, despite providing some beneficial micronutrients.
How to eat it
Cream of mushroom soup is typically consumed as a warm appetizer, a light meal, or as an ingredient in various recipes. A common portion is 1 cup, which aligns with the serving size. It's often enjoyed on its own or with a side of bread. The savory flavor profile makes it versatile for culinary uses.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, peas, or carrots to your serving.
Pair this soup with a source of lean protein, such as grilled chicken or tofu, to create a more balanced and filling meal.
Use this cream of mushroom soup as a base for casseroles or sauces, but be mindful of the overall sodium content of the complete dish.
To manage sodium intake, dilute the soup with a small amount of water or unsalted broth, which can also help extend the serving size.
Serve with a side salad dressed with a light vinaigrette to increase fiber and micronutrient intake.
Things to keep in mind
This product contains milk and soy as declared allergens, which is important for individuals with sensitivities or allergies to these ingredients. The sodium content of 304.17mg per 100g is moderate, and individuals monitoring their sodium intake, such as those with hypertension, should consider this when incorporating the soup into their diet. The presence of natural flavors and yeast extract contributes to its ultra-processed classification, which some consumers prefer to limit. While generally safe for most populations, those with specific dietary restrictions or health conditions should review the full ingredient list to ensure compatibility with their needs.
HEALTH VALLEY Cream of Mushroom has a FoodScore of 44/100 (Poor). While it provides some iron and calcium and contains no added sugar, its classification as an ultra-processed food and moderate sodium content contribute to its lower score. It can be part of a diet, but its nutritional profile suggests it's not a primary source of essential nutrients.
How does HEALTH VALLEY Cream of Mushroom compare to a generic cream of mushroom soup?
Compared to many generic cream of mushroom soups, HEALTH VALLEY's version stands out for having no added sugar. However, its sodium content is still notable. The generic equivalent might vary widely in ingredients and nutritional values, but this product's focus on certain micronutrients like iron and calcium is a distinguishing factor.
What is 'mushroom concentrate' in the ingredient list?
The 'mushroom concentrate' in HEALTH VALLEY Cream of Mushroom is a blend designed to enhance mushroom flavor. It includes mushrooms, soy sauce, mushroom powder, butter, molasses, yeast extract, and potato flour. This combination contributes to the savory profile and the overall processed nature of the product.
What is a reasonable portion size for this soup?
A reasonable portion size for HEALTH VALLEY Cream of Mushroom is 1 cup (240g), as indicated on the label. Consuming this portion will provide approximately 110 calories, 2g of protein, and 730mg of sodium. Adjusting portion sizes can help manage overall calorie and sodium intake, especially if you are using it as an ingredient in a larger dish.
Can this soup be used as a substitute for fresh mushrooms in recipes?
While HEALTH VALLEY Cream of Mushroom provides mushroom flavor, it is not a direct substitute for fresh mushrooms due to its creamy texture and added ingredients like rice flour and cream. It is better suited for recipes that call for a condensed soup base, such as casseroles or gravies, rather than dishes requiring whole or sliced mushrooms.