HEALTH WARRIOR SUPERFOOD PROTEIN BAR, PEANUT BUTTER CACAO
The HEALTH WARRIOR SUPERFOOD PROTEIN BAR, PEANUT BUTTER CACAO scores 49/100 (Decent) on FoodScore, primarily due to its notable protein and fiber content, balanced against a significant amount of added sugar.
FoodScore: 49/100 (Decent), indicating a moderate nutritional profile.
Provides 20g of protein and 10g of fiber per 100g, contributing to satiety.
Contains 15.4g of added sugar per 100g, a primary factor in its score.
Classified as NOVA 3 (processed), typical for many convenience bars.
Consider as an occasional snack rather than a daily staple due to added sugars.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
10g
36% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
15.4g
31% of Daily Value
Sodium
300mg
13% of Daily Value
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What it brings to the table
Fiber (10g)+12
Protein (20g)+10
Micronutrients (Calcium, Iron, Magnesium)+6
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What holds it back
Added sugar (15.4g)-20
Saturated fat (5g)-4
Processed (NOVA 3)-5
Why it scores 49
The HEALTH WARRIOR SUPERFOOD PROTEIN BAR, PEANUT BUTTER CACAO achieves a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the bar receives significant bonuses for its high fiber content (10g per 100g) and substantial protein (20g per 100g), both of which are valuable for satiety and overall diet quality. Additionally, it provides meaningful amounts of calcium (23% DV), iron (40% DV), and magnesium (19% DV) per 100g, contributing to its micronutrient bonus. However, the bar incurs penalties primarily due to its added sugar content of 15.4g per 100g, which is a considerable amount. The presence of ingredients like brown rice syrup and organic agave syrup contributes to this. It also receives a minor penalty for its saturated fat content (5g per 100g) and a standard penalty for being a NOVA class 3 processed food. Compared to a generic dairy equivalent, which often has less added sugar, this bar offers more fiber and protein but also higher added sugars.
Health benefits
What the nutrients in health warrior superfood protein bar, peanut butter cacao actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This HEALTH WARRIOR bar is a good source of protein, providing 20g per 100g. Protein is essential for muscle repair and growth, and it plays a key role in promoting feelings of fullness, which can help manage appetite. The combination of pea protein isolate and peanut flour contributes to this protein content, making it a suitable option for individuals looking to increase their protein intake, especially after physical activity or as a substantial snack.
Contributes to Daily Fiber Intake
With 10g of fiber per 100g, this product significantly contributes to daily fiber recommendations. Dietary fiber is crucial for digestive health, helping to maintain regularity and supporting a healthy gut microbiome. The ancient grain blend of chia, oats, and organic quinoa are primary sources of this beneficial fiber, which can also help moderate blood sugar responses and support heart health.
Provides Key Minerals
The bar offers a notable amount of several important minerals. Per 100g, it provides 23% DV for calcium, 40% DV for iron, and 19% DV for magnesium. These minerals are vital for various bodily functions: calcium for bone health, iron for oxygen transport and energy, and magnesium for muscle and nerve function. The inclusion of ingredients like cacao nibs and the ancient grain blend naturally contributes to these micronutrient levels.
The HEALTH WARRIOR SUPERFOOD PROTEIN BAR, PEANUT BUTTER CACAO scores 49/100 (Decent) on FoodScore, primarily due to its notable protein and fiber content, balanced against a significant amount of added sugar.
How to eat it
Protein bars like the HEALTH WARRIOR SUPERFOOD PROTEIN BAR are commonly consumed as a convenient snack or a quick meal replacement when on the go. They are often eaten between meals or after exercise to provide energy and aid recovery. A typical portion is one bar.
Pair with a piece of fruit or a handful of vegetables to add more vitamins and minerals, balancing the nutrient density of the bar.
Consider cutting the bar in half to manage portion size, especially if using it as a light snack rather than a substantial one, to reduce added sugar intake.
Use as a post-workout snack to help with muscle recovery, leveraging its protein content.
Things to keep in mind
Individuals with peanut or almond allergies should avoid this product, as both are explicitly listed in the ingredients. The bar contains brown rice syrup and organic agave syrup, which contribute to its 15.4g of added sugar per 100g. Those monitoring their sugar intake, such as individuals with diabetes, should consider this amount. While the bar provides beneficial fiber and protein, the processed nature (NOVA class 3) means it contains ingredients that have undergone significant industrial processing, which some consumers prefer to limit in their diet. The presence of mixed tocopherols is a natural form of Vitamin E and is generally considered safe.
Is HEALTH WARRIOR SUPERFOOD PROTEIN BAR, PEANUT BUTTER CACAO healthy?
The HEALTH WARRIOR SUPERFOOD PROTEIN BAR, PEANUT BUTTER CACAO scores 49/100 (Decent) on FoodScore. It offers a good amount of protein (20g) and fiber (10g) per 100g, along with some essential minerals. However, it also contains 15.4g of added sugar per 100g, which contributes to its moderate score. It can be a part of a balanced diet when consumed in moderation.
How does HEALTH WARRIOR compare to other protein bars?
Compared to some other protein bars on the market, such as an RXBar, the HEALTH WARRIOR bar offers a similar convenience factor and protein content. However, specific nutrient profiles will vary. For instance, an RXBar might rely more on dates for sweetness, while this HEALTH WARRIOR bar uses brown rice syrup and organic agave syrup, contributing to its added sugar count. Always compare the nutrition facts panel for specific differences.
What is 'ancient grain blend' in this bar?
The 'ancient grain blend' in this HEALTH WARRIOR bar consists of chia, oats, and organic quinoa. These ingredients are valued for their nutritional profiles, contributing to the bar's fiber content and providing a source of complex carbohydrates. They are considered whole grains and seeds, offering various micronutrients.
What is a suitable portion size for this bar?
The serving size for the HEALTH WARRIOR SUPERFOOD PROTEIN BAR, PEANUT BUTTER CACAO is one bar. If you are consuming it as a light snack, or are mindful of your added sugar intake, you might consider consuming half a bar. For a more substantial snack or post-workout recovery, one full bar may be appropriate.
Can I eat this bar every day?
While the bar provides beneficial protein and fiber, its 15.4g of added sugar per 100g is a factor to consider for daily consumption. The USDA Dietary Guidelines recommend limiting added sugars. Incorporating a variety of whole, unprocessed foods into your daily diet is generally recommended over relying on processed bars, even those with nutritional benefits.