HIGH BREW COFFEE MILK CHOCOLATE COLD-BREW + PROTEIN COFFEE, MILK CHOCOLATE
HIGH BREW COFFEE MILK CHOCOLATE COLD-BREW + PROTEIN COFFEE scores 48/100 (Decent). Its protein content is a positive, but it is a processed food with some added sugar.
This HIGH BREW COFFEE product receives a FoodScore of 48/100, placing it in the 'Decent' category.
It provides 5.06g of protein per 100g, contributing positively to its nutritional profile.
The product contains 2.1g of added sugar per 100g, which is a factor to consider for daily intake.
As a NOVA class 3 processed food, it contains ingredients beyond what's typically found in generic dairy.
Consider this product as an occasional beverage rather than a daily staple due to its processing.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
5.06g
10% of Daily Value
Added sugar
2.1g
4% of Daily Value
Sodium
34.01mg
1% of Daily Value
+
What it brings to the table
Protein (5.1g)+1
Micronutrients (Calcium)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 48
HIGH BREW COFFEE MILK CHOCOLATE COLD-BREW + PROTEIN COFFEE achieves a FoodScore of 48 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and processing considerations. The product receives a bonus for its protein content, providing 5.06g per 100g, which is a notable amount for a beverage. It also earns a bonus for calcium, contributing 11% of the Daily Value per 100g. However, it incurs a penalty for being a NOVA class 3 processed food, indicating it contains ingredients not typically found in a home kitchen. The presence of cane sugar contributes 2.1g of added sugar per 100g, which, while not excessively high, is a factor in its overall nutritional assessment. Compared to a generic dairy equivalent, this product offers added protein and coffee, but also includes more processed ingredients and added sugars, moving it away from a minimally processed dairy item.
Health benefits
What the nutrients in high brew coffee milk chocolate cold-brew + protein coffee, milk chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This HIGH BREW COFFEE product provides 5.06g of protein per 100g, primarily from low-fat milk and milk protein isolate. Protein is essential for muscle repair and growth, and adequate intake can help with satiety, potentially reducing overall calorie consumption throughout the day. Including protein in beverages like this can be a convenient way to meet daily protein needs, especially for those with active lifestyles or looking to manage hunger.
Contributes to Bone Health
With 138.82mg of calcium per 100g, providing 11% of the Daily Value, this beverage contributes to maintaining strong bones and teeth. Calcium is a vital mineral for bone density throughout life. While not a primary source of vitamin D, which aids calcium absorption, the calcium content from the milk and calcium caseinate in HIGH BREW COFFEE can still be a useful addition to a diet focused on bone health.
Provides a Source of Energy and Focus
As a cold-brew coffee product, this beverage contains caffeine from the cold-brewed coffee. Caffeine is known to enhance alertness, improve concentration, and reduce perceived fatigue. The combination of caffeine with a small amount of cane sugar can provide a quick energy boost, making it suitable for times when a pick-me-up is desired, such as before a workout or during an afternoon slump.
HIGH BREW COFFEE MILK CHOCOLATE COLD-BREW + PROTEIN COFFEE scores 48/100 (Decent). Its protein content is a positive, but it is a processed food with some added sugar.
How to eat it
This HIGH BREW COFFEE beverage is typically consumed as a ready-to-drink coffee, often as a morning pick-me-up or an afternoon energy boost. Its convenient packaging makes it suitable for on-the-go consumption, and the added protein can contribute to satiety.
Consider pairing this coffee with a fiber-rich snack like an apple or a handful of almonds to enhance satiety and balance the added sugar.
If you are monitoring sugar intake, consider this product as an occasional treat rather than a daily beverage due to the added sugar content.
For a more balanced meal, combine this beverage with a whole-grain breakfast like oatmeal or a whole-wheat toast with avocado.
To manage caffeine intake, be mindful of other caffeine sources in your diet when consuming this cold-brew coffee.
Things to keep in mind
Individuals sensitive to caffeine should be aware of its presence in this cold-brew coffee. While the product contains low-fat milk and milk protein isolate, it is generally well-tolerated, but those with lactose intolerance may experience discomfort. The presence of chicory root extract, a source of inulin, might cause mild digestive upset in some individuals sensitive to FODMAPs. The added sugar content, though moderate at 2.1g per 100g, should be considered for those managing blood sugar levels or aiming to reduce overall sugar intake. Always check the ingredient list if you have specific allergies or dietary sensitivities.
Is HIGH BREW COFFEE MILK CHOCOLATE COLD-BREW + PROTEIN COFFEE healthy?
This HIGH BREW COFFEE product scores 48/100, indicating it's a 'Decent' choice. It offers protein and calcium, which are beneficial nutrients. However, it is a processed food with added sugar, so it's best consumed in moderation as part of a balanced diet rather than as a primary source of nutrition.
How does HIGH BREW COFFEE compare to a generic dairy equivalent?
Compared to plain low-fat milk, HIGH BREW COFFEE MILK CHOCOLATE COLD-BREW + PROTEIN COFFEE offers added protein and the stimulating effects of coffee. However, it also contains added sugar and is more processed (NOVA class 3), whereas plain milk is minimally processed. The generic dairy equivalent typically has no added sugar.
What is milk protein isolate, and why is it in this product?
Milk protein isolate is a concentrated form of milk protein, containing both casein and whey. It's included in HIGH BREW COFFEE to boost the protein content of the beverage, contributing to the product's 'protein' claim and enhancing its nutritional profile beyond what plain milk alone would provide.
What is a reasonable portion size for this cold brew coffee?
The serving size for this HIGH BREW COFFEE product is 8 fl oz. Sticking to this portion size helps manage your intake of calories, added sugar, and caffeine. Consuming multiple servings could lead to excessive caffeine or sugar intake for some individuals.
Does this product contain artificial sweeteners?
No, the ingredient list for HIGH BREW COFFEE MILK CHOCOLATE COLD-BREW + PROTEIN COFFEE does not list any artificial sweeteners. The sweetness primarily comes from cane sugar. It also contains natural flavors and chicory root extract, which can contribute to its taste profile.