HORIZON ORGANIC CHOCOLATE ORGANIC 1% LOWFAT MILK scores 45/100 (Decent) on FoodScore, primarily due to its **added sugar content**.
This product received a FoodScore of 45/100, indicating a decent nutritional profile.
It provides 23% DV of Vitamin A and 21% DV of Vitamin B12 per 100g serving.
A 100g serving contains 6.42g of added sugar, contributing to score penalties.
Categorized as NOVA class 3, it is a processed food, similar to many flavored milks.
Consider this as an occasional treat rather than a daily staple due to its sugar content.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
6.42g
13% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12, Riboflavin)+6
−
What holds it back
Added sugar (6.4g)-6
Processed (NOVA 3)-5
Why it scores 45
HORIZON ORGANIC CHOCOLATE ORGANIC 1% LOWFAT MILK achieved a FoodScore of 45 out of 100. This score reflects a balance of beneficial nutrients and areas for moderation. The product received bonuses for its micronutrient content, specifically providing 23% DV of Vitamin A and 21% DV of Vitamin B12 per 100g, along with Riboflavin. However, significant penalties were applied due to its added sugar content, which stands at 6.42g per 100g. This amount of organic cane sugar contributes to a less favorable nutritional profile compared to plain milk. Additionally, its classification as a NOVA class 3 food, indicating it is processed, incurred a 5-point penalty. When compared to generic plain 1% lowfat milk, this HORIZON ORGANIC product contains more calories and added sugars, while offering similar amounts of protein and total fat, making the plain milk a more nutritionally dense option for regular consumption.
Health benefits
What the nutrients in horizon organic chocolate organic 1% lowfat milk, chocolate actually do for you, grounded in established dietary science.
Good Source of Essential Vitamins
This chocolate milk is a good source of Vitamin A and Vitamin B12. Per 100g, it provides 23% of the Daily Value for Vitamin A, which is important for vision and immune function. It also offers 21% of the Daily Value for Vitamin B12, a nutrient vital for nerve function and red blood cell formation. These vitamins are naturally present in milk and are often fortified, contributing to the product's nutritional value.
Calcium for Bone Health
HORIZON ORGANIC CHOCOLATE ORGANIC 1% LOWFAT MILK contributes to daily calcium intake, providing 10% of the Daily Value per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth, and it plays a role in muscle function and nerve signaling. Including dairy products like this milk can help individuals meet their calcium requirements, especially for those who may struggle to get enough from other sources.
Convenient Protein Source
With 3.33g of protein per 100g, this product offers a convenient source of protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. While not as high in protein as some other dairy options, it can contribute to overall protein intake, particularly as part of a balanced meal or snack, especially for individuals who may need quick protein options.
HORIZON ORGANIC CHOCOLATE ORGANIC 1% LOWFAT MILK scores 45/100 (Decent) on FoodScore, primarily due to its added sugar content.
How to eat it
Chocolate milk is commonly consumed as a beverage, often by children and adults as a treat or post-workout drink. A typical serving size is 1 cup (240ml). Due to its added sugar content, it is best enjoyed in moderation.
To reduce added sugar intake, consider diluting with plain milk or water, especially for children.
Pair with a source of fiber and protein, such as nuts or whole-grain crackers, to help moderate blood sugar response.
Use this chocolate milk as an occasional ingredient in smoothies, blending with fruits and vegetables to boost nutrient density.
Consider portion control by pouring a smaller amount than the full serving size, particularly if consuming with other sugary foods.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid it. The ingredient list includes gellan gum, a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from gums. The added sugar content from organic cane sugar is a consideration for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce overall sugar intake. It is not recommended as a primary hydration source due to its caloric and sugar content.
Is HORIZON ORGANIC CHOCOLATE ORGANIC 1% LOWFAT MILK healthy?
HORIZON ORGANIC CHOCOLATE ORGANIC 1% LOWFAT MILK provides essential nutrients like Vitamin A, Vitamin B12, and calcium. However, its FoodScore of 45/100 reflects a moderate nutritional profile, largely due to its added sugar content. It can be part of a balanced diet when consumed in moderation.
How does HORIZON ORGANIC CHOCOLATE ORGANIC 1% LOWFAT MILK compare to plain milk?
Compared to plain 1% lowfat milk, this HORIZON ORGANIC product contains significantly more added sugar (6.42g per 100g) and calories. While it offers similar protein and fat, plain milk is a more nutritionally dense choice for daily consumption, especially for those monitoring sugar intake. For example, a similar product like Fairlife 2% Reduced Fat Milk has 0g of added sugar.
What is gellan gum, and is it safe?
Gellan gum is a food additive used as a thickener and stabilizer in many products, including this milk. It is generally considered safe for consumption by regulatory bodies. For most people, it is well-tolerated, though some individuals with sensitive digestive systems may experience mild discomfort.
What is a reasonable portion size for this chocolate milk?
A standard serving size is 1 cup (240ml). Given its added sugar content, consuming this amount occasionally as part of a balanced diet is appropriate. For regular intake, especially for children, smaller portions or diluting it with plain milk could be considered to reduce sugar consumption.
Can this chocolate milk be used as a post-workout recovery drink?
Yes, chocolate milk is often used as a post-workout recovery drink due to its combination of carbohydrates and protein, which can help with muscle repair and glycogen replenishment. The protein content (3.33g/100g) and carbohydrates can be beneficial after exercise, but be mindful of the added sugar.