HORIZON ORGANIC GRASSFED REDUCED FAT MILK scores 66/100 (Good) due to its significant micronutrient content, particularly Vitamin A and Calcium.
This HORIZON milk scores 66/100, placing it in the 'Good' category.
A 1-cup serving provides 12% DV for Calcium and 278% DV for Vitamin A.
It contains 0g of added sugar and 2.08g of total fat per 100g.
As a NOVA class 2 food, it is considered a minimally processed culinary ingredient.
This product offers a convenient source of dairy nutrients, comparable to generic reduced-fat milk.
Scores +33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
62.08mg
3% of Daily Value
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What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin B12, Riboflavin)+8
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 66
HORIZON ORGANIC GRASSFED REDUCED FAT MILK achieves a FoodScore of 66 out of 100, indicating it is a good choice within the dairy category. This score is primarily driven by its robust micronutrient profile. Per 100g, it provides 150mg of calcium (12% DV) and an impressive 278% DV of Vitamin A, alongside 24% DV of Vitamin B12. These contributions earn it significant bonus points. The product is also classified as NOVA class 2, meaning it is a minimally processed culinary ingredient, which adds further bonus points to its score. The ingredient list is straightforward, featuring Grade A Grassfed Reduced Fat Organic Milk and Grade A Nonfat Organic Milk, with added Vitamin A Palmitate and Vitamin D3 for fortification. There are no added sugars or artificial ingredients, which helps maintain a favorable score. Compared to a generic reduced-fat milk baseline, this HORIZON product performs similarly in terms of its core nutritional value, offering comparable benefits without significant penalties for undesirable components.
Health benefits
What the nutrients in horizon organic grassfed reduced fat milk actually do for you, grounded in established dietary science.
Supports Bone Health
This milk is a good source of calcium, providing 150mg (12% DV) per 100g. Calcium is an essential mineral for building and maintaining strong bones and teeth throughout life. Regular intake of dairy products like HORIZON milk can contribute to meeting daily calcium requirements, which is crucial for preventing bone density loss. The presence of Vitamin D3, though not quantified by %DV here, typically aids in calcium absorption, further supporting its role in skeletal health.
Rich in Vitamin A
HORIZON ORGANIC GRASSFED REDUCED FAT MILK is notably high in Vitamin A, delivering 278% DV per 100g. Vitamin A is a fat-soluble vitamin vital for vision, immune function, and skin health. The fortification with Vitamin A Palmitate ensures a consistent and significant supply of this nutrient. Including this milk in your diet can help ensure adequate intake of Vitamin A, supporting various bodily functions and overall well-being.
Source of Quality Protein
With 4.17g of protein per 100g, this milk provides a valuable source of complete protein. Milk protein contains all nine essential amino acids necessary for muscle repair, growth, and overall bodily function. Incorporating this milk into meals or as a snack can contribute to satiety and help meet daily protein needs, especially important for active individuals or those looking to manage their weight effectively.
HORIZON ORGANIC GRASSFED REDUCED FAT MILK scores 66/100 (Good) due to its significant micronutrient content, particularly Vitamin A and Calcium.
How to eat it
Reduced-fat milk is a versatile staple in many US diets, commonly consumed as a beverage, with cereal, or as an ingredient in cooking and baking. A typical serving is one cup, providing essential nutrients.
Pair with whole-grain cereal or oatmeal for a balanced breakfast that combines protein, healthy fats, and complex carbohydrates.
Use as a base for smoothies with fruits and vegetables to boost nutrient intake and create a satisfying snack or meal replacement.
Incorporate into recipes like soups, sauces, or baked goods as a nutritious liquid component, replacing water or higher-fat dairy options.
Enjoy a glass with a meal to aid in satiety and provide a convenient source of calcium and protein.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is minimal and does not contain artificial sweeteners, colors, or common emulsifiers that often raise concerns. The fortification with Vitamin A Palmitate and Vitamin D3 is standard practice for dairy products and generally considered safe. Overall, for individuals without dairy allergies, this HORIZON milk presents few specific cautions beyond typical dietary considerations for reduced-fat dairy.
Is HORIZON ORGANIC GRASSFED REDUCED FAT MILK healthy?
HORIZON ORGANIC GRASSFED REDUCED FAT MILK scores 66/100, indicating it is a good nutritional choice. It is a significant source of calcium, Vitamin A, and protein, with no added sugars. Its minimal processing (NOVA class 2) also contributes positively to its health profile.
How does HORIZON ORGANIC GRASSFED REDUCED FAT MILK compare to other milks?
Compared to a generic reduced-fat milk, this HORIZON product offers a similar nutritional profile, providing comparable amounts of protein, calcium, and vitamins. When compared to whole milk, it has lower total and saturated fat content. It differs from plant-based milks like Silk Almond Milk, which often have different micronutrient profiles and protein levels.
What does 'grassfed' mean for this milk?
The 'grassfed' claim on HORIZON milk indicates that the cows from which the milk is sourced primarily consume grass and forage. While this can influence the fatty acid profile of the milk, leading to potentially higher levels of certain beneficial fats, the macronutrient and micronutrient values provided here are for the final product and reflect its overall composition.
What is a recommended portion size for this milk?
The recommended serving size for HORIZON ORGANIC GRASSFED REDUCED FAT MILK is 1 cup (240ml). This portion provides 57.92 calories, 4.17g of protein, and significant amounts of calcium and Vitamin A. Adhering to this serving size helps manage calorie intake while still benefiting from the nutrient density.
Can this milk be used in cooking and baking?
Yes, HORIZON ORGANIC GRASSFED REDUCED FAT MILK is suitable for a wide range of cooking and baking applications. Its reduced fat content makes it a good option for recipes where you want to maintain a lighter profile compared to whole milk. It can be used in sauces, soups, casseroles, and various baked goods.