HORIZON ORGANIC HIGH PROTEIN MILK scores 67/100 (Good) due to its notable protein content and a strong micronutrient profile, particularly in Vitamin A and B12.
This HORIZON milk scores 67/100, placing it in the 'Good' category.
It provides 5g of protein per 100g serving, contributing to satiety.
With 0g of added sugar, this product aligns with dietary guidelines for sugar intake.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Compared to generic dairy milk, it offers a higher protein concentration.
Scores +34 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
55.83mg
2% of Daily Value
+
What it brings to the table
Protein (5g)+1
Micronutrients (Calcium, Vitamin A, Vitamin B12, Riboflavin)+8
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 67
HORIZON ORGANIC HIGH PROTEIN MILK achieves a FoodScore of 67 out of 100, categorized as 'Good'. This score is primarily driven by several positive nutritional attributes. The product receives a significant bonus for its protein content, providing 5g per 100g, which is a notable amount for a milk product. It also earns substantial points for its micronutrient density, specifically for its contributions of Calcium (12% DV), Vitamin A (186% DV), and Vitamin B12 (31% DV) per 100g. The inclusion of organic milk protein concentrate helps boost the protein levels beyond that of standard milk. Furthermore, its classification as a NOVA class 2 food, meaning it is a minimally processed culinary ingredient, contributes positively to its score. There are no penalties applied, as it contains 0g of added sugar, 0g of trans fat, and a moderate sodium content of 55.83mg per 100g. This makes it a nutritionally sound choice, especially when compared to generic dairy milk, which typically has lower protein and often less concentrated micronutrient levels.
Health benefits
What the nutrients in horizon organic high protein milk actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This HORIZON milk is a good source of protein, providing 5g per 100g. Protein is essential for repairing and building muscle tissue, making this product a suitable option for post-workout recovery or as part of a meal to increase protein intake. The milk protein concentrate ingredient helps to achieve this higher protein level compared to regular milk, supporting satiety and muscle health.
Contributes to Bone Health
With 12% of the Daily Value for calcium per 100g, HORIZON ORGANIC HIGH PROTEIN MILK contributes to maintaining strong bones and teeth. Calcium is a crucial mineral for bone density and skeletal integrity throughout life. The presence of Vitamin D3, though not quantified in %DV, also aids in the body's absorption and utilization of calcium, further supporting bone health.
Rich in Essential Vitamins
This product is an excellent source of Vitamin A, providing 186% of the Daily Value per 100g, and a good source of Vitamin B12, with 31% of the Daily Value. Vitamin A is vital for vision, immune function, and skin health, while Vitamin B12 is essential for nerve function and red blood cell formation. These vitamins are naturally present in milk and are concentrated in this high-protein formulation.
HORIZON ORGANIC HIGH PROTEIN MILK scores 67/100 (Good) due to its notable protein content and a strong micronutrient profile, particularly in Vitamin A and B12.
How to eat it
HORIZON ORGANIC HIGH PROTEIN MILK can be consumed in various ways, similar to regular milk, but with the added benefit of higher protein. It's commonly used in breakfast cereals, smoothies, or as a standalone beverage. A typical portion is 1 cup (240ml), which provides a significant protein boost.
Pair with whole-grain cereal or oatmeal for a balanced breakfast that combines complex carbohydrates with protein.
Use as a base for smoothies with fruits and vegetables to create a nutrient-dense snack or meal replacement.
Consider using it in recipes that call for milk, such as sauces or baked goods, to subtly increase the protein content of your dishes.
Enjoy a glass after physical activity to aid in muscle recovery due to its protein content.
Things to keep in mind
HORIZON ORGANIC HIGH PROTEIN MILK contains GRADE A ORGANIC MILK and ORGANIC MILK PROTEIN CONCENTRATE, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the product is organic, this primarily refers to farming practices and does not inherently change its allergen profile. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. The product is generally well-tolerated by most individuals who consume dairy. As with any food, moderation is key, especially for those monitoring fat intake, though the fat content here is moderate.
This HORIZON milk scores 67/100, indicating it is a 'Good' choice. It is a good source of protein and essential micronutrients like Vitamin A, Vitamin B12, and calcium. It contains no added sugar and is minimally processed, making it a nutritionally sound option for many diets.
How does HORIZON ORGANIC HIGH PROTEIN MILK compare to regular milk?
Compared to generic dairy milk, HORIZON ORGANIC HIGH PROTEIN MILK offers a significantly higher protein content (5g vs. approximately 3.3g per 100g). It also provides a more concentrated source of certain micronutrients like Vitamin A and B12 due to the added organic milk protein concentrate. Both are good sources of calcium.
What is 'organic milk protein concentrate'?
Organic milk protein concentrate is a dairy ingredient derived from organic milk, where water and some lactose are removed to increase the protein content. This process allows HORIZON to deliver a higher protein product without adding non-dairy protein sources, while maintaining its organic certification.
What is a typical serving size for this milk?
A typical serving size for HORIZON ORGANIC HIGH PROTEIN MILK is 1 cup (240ml). This portion provides a good amount of protein and essential vitamins and minerals, contributing to your daily nutritional needs. Adjust serving sizes based on your individual dietary requirements and caloric goals.
Is this milk suitable for lactose-intolerant individuals?
No, HORIZON ORGANIC HIGH PROTEIN MILK is not suitable for individuals with lactose intolerance or a dairy allergy. It contains GRADE A ORGANIC MILK and ORGANIC MILK PROTEIN CONCENTRATE, both of which contain lactose and milk proteins. For lactose-intolerant individuals, alternatives like Lactaid milk or plant-based milks such as Oatly oat milk would be more appropriate.