HORIZON PASTA SHELLS & WHITE CHEDDAR CHEESE, WHITE CHEDDAR
HORIZON PASTA SHELLS & WHITE CHEDDAR CHEESE, WHITE CHEDDAR scores 52/100 (Decent) on FoodScore, primarily due to its **moderate protein content** and **significant sodium level**.
HORIZON PASTA SHELLS & WHITE CHEDDAR CHEESE has a FoodScore of 52/100, placing it in the 'Decent' category.
A notable strength is its protein content at 12.7g per 100g, contributing positively to satiety.
The primary nutritional concern is the high sodium content, at 788.73mg per 100g.
This product is classified as NOVA 3 (processed), similar to many convenience pasta and cheese dishes.
Consider portion control to manage sodium intake, especially if consumed as a main dish.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.8g
10% of Daily Value
Protein
12.7g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
788.73mg
34% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (12.7g)+8
−
What holds it back
Sodium (788.7mg)-3
Processed (NOVA 3)-5
Why it scores 52
HORIZON PASTA SHELLS & WHITE CHEDDAR CHEESE, WHITE CHEDDAR achieves a FoodScore of 52 out of 100. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives a bonus of +8 points for its protein content of 12.7g per 100g, which can contribute to satiety. It also gains +2 points for its 2.8g of fiber per 100g, primarily from the organic wheat pasta shells. However, the score is reduced by penalties. A significant deduction of -3 points is applied due to the high sodium content of 788.73mg per 100g, which is a considerable amount for a single serving. Additionally, as a NOVA 3 classified food, indicating it is processed, it incurs a -5 point penalty. Compared to a generic dairy equivalent, which might have a higher concentration of calcium and protein with less sodium, this HORIZON product offers a different nutritional profile, leaning more towards a convenience meal component.
Health benefits
What the nutrients in horizon pasta shells & white cheddar cheese, white cheddar actually do for you, grounded in established dietary science.
Source of Protein
This HORIZON product provides 12.7g of protein per 100g, which is a meaningful contribution to daily protein intake. Protein is essential for muscle repair, immune function, and the production of enzymes and hormones. Including protein in meals can help promote feelings of fullness and satisfaction, potentially aiding in overall calorie management. For a single serving, this amount can help meet a portion of daily protein needs, especially when combined with other protein sources in a meal.
Contains Dietary Fiber
With 2.8g of fiber per 100g, this pasta dish offers some dietary fiber, primarily from the organic wheat pasta shells and organic whole wheat flour. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to a healthy gut microbiome. While not a high-fiber food, this amount can still contribute to your daily fiber goals, which many Americans struggle to meet. Fiber also plays a role in blood sugar management by slowing the absorption of glucose.
Calcium Contribution
This product provides 85.07mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is a vital mineral for bone health, playing a crucial role in maintaining strong bones and teeth. It is also involved in nerve transmission, muscle function, and blood clotting. While not a primary source, the calcium from the organic cheddar cheese and organic milk ingredients can contribute to your overall daily intake, especially when consumed as part of a balanced diet that includes other calcium-rich foods.
HORIZON PASTA SHELLS & WHITE CHEDDAR CHEESE, WHITE CHEDDAR scores 52/100 (Decent) on FoodScore, primarily due to its moderate protein content and significant sodium level.
How to eat it
HORIZON PASTA SHELLS & WHITE CHEDDAR CHEESE is typically consumed as a quick meal or side dish. A common portion size is often the entire prepared box, which can be larger than the 2.5 oz dry serving size. It's a convenient option for busy individuals or families.
To enhance the nutritional value, consider adding steamed vegetables like broccoli or peas to the prepared pasta.
Pair this dish with a lean protein source such as grilled chicken or fish to create a more balanced meal.
Be mindful of the serving size; consider splitting a prepared box into two portions to manage sodium intake.
Serve alongside a fresh green salad with a light vinaigrette to increase fiber and micronutrient intake.
Things to keep in mind
This product contains common allergens including wheat and milk, as indicated by the organic wheat pasta shells and organic cheddar cheese. Individuals with celiac disease, gluten sensitivity, or lactose intolerance should avoid this product. The sodium content of 788.73mg per 100g is relatively high; individuals monitoring their sodium intake due to blood pressure concerns or other health conditions should consume this product in moderation and be aware of its contribution to their daily sodium limit. There are no artificial colors or flavors listed, but the presence of "natural flavors" means the specific components are not disclosed.
Is HORIZON PASTA SHELLS & WHITE CHEDDAR CHEESE healthy?
HORIZON PASTA SHELLS & WHITE CHEDDAR CHEESE scores 52/100, placing it in the 'Decent' category. It offers protein and some fiber, but its sodium content is high. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does HORIZON PASTA SHELLS & WHITE CHEDDAR CHEESE compare to other boxed mac and cheese brands?
Compared to many conventional boxed mac and cheese products, HORIZON PASTA SHELLS & WHITE CHEDDAR CHEESE often uses organic ingredients. However, its nutritional profile, particularly in terms of sodium and processing (NOVA 3), is generally similar to other brands like Kraft Macaroni & Cheese, which also typically have high sodium and are processed.
What does 'organic' mean for this product?
The 'organic' label on HORIZON PASTA SHELLS & WHITE CHEDDAR CHEESE means that the ingredients like wheat pasta, whey, and cheddar cheese were produced according to USDA organic standards. This includes practices that foster cycling of resources, promote ecological balance, and conserve biodiversity, avoiding synthetic fertilizers and pesticides.
What is a reasonable portion size for this product?
The declared serving size is 2.5 ounces (dry), which yields a certain amount of prepared product. To manage sodium and calorie intake, consider consuming half of a prepared box as a side dish, or a full box as a main meal if you are balancing it with lower-sodium options throughout the day.
Can I add anything to make this a more complete meal?
Yes, to make HORIZON PASTA SHELLS & WHITE CHEDDAR CHEESE a more complete meal, you can easily add extra vegetables like frozen peas, corn, or chopped spinach during cooking. Incorporating a source of lean protein such as grilled chicken, canned tuna, or lentils can also enhance satiety and nutrient density.