HUNGRY JACK PANCAKE & WAFFLE MIX, BUTTERMILK scores 54/100 (Decent) on FoodScore, primarily due to its significant protein content balanced against its ultra-processed nature and high sodium.
HUNGRY JACK Buttermilk Pancake & Waffle Mix receives a FoodScore of 54/100.
This mix provides 19.19g of protein per 100g, contributing positively to its score.
A notable concern is the high sodium content at 1080.77mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall score.
Consider pairing with fresh fruit or lean protein to enhance nutritional balance.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
HUNGRY JACK PANCAKE & WAFFLE MIX, BUTTERMILK achieves a FoodScore of 54/100, placing it in the 'Decent' category. The mix receives significant bonuses for its protein content, providing 19.19g per 100g, which is a substantial amount for a pancake mix. It also benefits from the presence of several micronutrients, including Calcium (22% DV), Iron (29% DV), Vitamin B12 (48% DV), and Riboflavin, contributing positively to its nutritional profile. However, the product incurs penalties due to its high sodium content, at 1080.77mg per 100g, which is a considerable amount. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, resulting in a penalty. The ingredient list includes enriched bleached flour, sugar, and various leavening agents, which are common in such mixes. Compared to a generic dairy equivalent, which often has a simpler ingredient profile and lower sodium, this HUNGRY JACK mix presents a more complex nutritional picture, with higher protein but also higher processing and sodium.
Health benefits
What the nutrients in hungry jack pancake & waffle mix, buttermilk actually do for you, grounded in established dietary science.
Supports Protein Intake
This pancake and waffle mix is a source of protein, providing 19.19g per 100g. Protein is an essential macronutrient that plays a role in building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including this mix as part of a meal can contribute to your daily protein requirements, especially when paired with other protein-rich foods like eggs or Greek yogurt. The pea protein and wheat gluten in the ingredient list contribute to this higher protein level.
Contributes Essential Micronutrients
HUNGRY JACK PANCAKE & WAFFLE MIX, BUTTERMILK provides several important micronutrients. It is a good source of iron, offering 29% DV per 100g, which is crucial for oxygen transport in the blood. It also contains 22% DV of calcium, important for bone health, and 48% DV of Vitamin B12, which supports nerve function and red blood cell formation. These nutrients are often added during the enrichment process of the flour and other ingredients, enhancing the nutritional value of the mix.
Convenient Meal Base
As a pre-mixed product, this HUNGRY JACK mix offers convenience for meal preparation. For individuals with limited time or cooking experience, it provides a quick and easy way to prepare pancakes or waffles. While it is an ultra-processed food, its ease of use can help ensure regular meal consumption, which is important for maintaining consistent energy levels. Pairing it with nutrient-dense toppings can further enhance the overall nutritional quality of the meal.
HUNGRY JACK PANCAKE & WAFFLE MIX, BUTTERMILK scores 54/100 (Decent) on FoodScore, primarily due to its significant protein content balanced against its ultra-processed nature and high sodium.
How to eat it
Pancakes and waffles made from this mix are typically consumed as a breakfast item, often on weekends or special occasions. A common serving size is 0.5 cup of dry mix, which yields a few pancakes. They are frequently topped with syrup, fruit, or whipped cream. The primary pitfall is often the addition of high-sugar toppings and large portion sizes.
To improve the nutritional profile, pair your pancakes or waffles with fresh fruits like berries or sliced bananas instead of excessive syrup.
Increase the protein content of your meal by serving pancakes alongside eggs, Greek yogurt, or a small portion of lean sausage.
Be mindful of portion sizes; a single serving of the mix (0.5 cup) is a reasonable starting point, and consider making smaller pancakes.
For a more balanced meal, incorporate a source of healthy fats, such as a small amount of nuts or seeds sprinkled on top.
Consider using the mix as a base for savory applications, like adding herbs and cheese, to reduce reliance on sweet toppings.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. It is classified as NOVA class 4, indicating it is an ultra-processed food, which generally means it has a complex formulation with many ingredients, including food additives. The ingredient list includes Yellow 5 and Red 40, which are artificial food colors that some individuals choose to limit in their diet. The mix also contains common allergens: wheat, milk, and egg, which are clearly declared. Individuals with sensitivities or allergies to these ingredients should avoid this product. The high sodium content (1080.77mg per 100g) is also a consideration for those monitoring their sodium intake, such as individuals with high blood pressure.
Is HUNGRY JACK PANCAKE & WAFFLE MIX, BUTTERMILK healthy?
HUNGRY JACK PANCAKE & WAFFLE MIX, BUTTERMILK receives a FoodScore of 54/100, placing it in the 'Decent' category. While it offers a notable amount of protein (19.19g per 100g) and some micronutrients like iron and Vitamin B12, it is also an ultra-processed food with high sodium content. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does HUNGRY JACK compare to other pancake mixes?
Compared to some other pancake mixes, HUNGRY JACK PANCAKE & WAFFLE MIX, BUTTERMILK stands out for its relatively high protein content. However, its sodium level is also quite high. For instance, a brand like Krusteaz Buttermilk Pancake Mix might have a different nutritional profile regarding protein, sodium, and fiber, so comparing specific labels is always recommended.
What is 'enriched bleached flour' and why is it in this mix?
Enriched bleached flour is wheat flour that has been processed to remove the bran and germ, then fortified with nutrients like iron, niacin, thiamin mononitrate, riboflavin, and folic acid. It is a common base in many baked goods and mixes, providing structure and texture. The enrichment process aims to restore some of the nutrients lost during milling.
What is a reasonable portion size for these pancakes or waffles?
A typical serving size for the dry mix is 0.5 cup, which usually yields 2-3 pancakes or 1-2 waffles, depending on their size. It's important to consider what you pair them with. To manage calorie and sugar intake, be mindful of toppings like syrup, butter, or whipped cream, and focus on adding fruits or lean protein sources.
Can I make this mix healthier at home?
Yes, you can enhance the nutritional value of pancakes or waffles made from this mix. Try adding fresh or frozen berries, sliced bananas, or a handful of chopped nuts to the batter. You can also serve them with a side of Greek yogurt or eggs to boost protein and reduce reliance on sugary toppings. Opt for water or unsweetened milk when preparing the mix.