HY-VEE CHICKEN BREAST APPLEWOOD SMOKED DELI MEATS & CHEESES
HY-VEE CHICKEN BREAST APPLEWOOD SMOKED DELI MEATS & CHEESES scores 46/100 (Decent). Its high protein content is a positive, but the product's **ultra-processed nature** and **high sodium level** significantly impact its overall score.
This HY-VEE product scores 46/100 on FoodScore, indicating a decent nutritional profile.
A serving provides 19.6g of protein per 100g, a notable strength for muscle support.
The primary concern is its high sodium content, at 803.57mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike generic chicken breast.
Consider pairing with fresh vegetables or whole grains to balance its nutritional impact.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
HY-VEE CHICKEN BREAST APPLEWOOD SMOKED DELI MEATS & CHEESES receives a FoodScore of 46 out of 100. This score reflects a balance between its positive attributes and areas for improvement. On the positive side, the product is a good source of protein, contributing 19.6g per 100g, which earns a significant bonus. However, several factors lead to penalties. The most impactful penalty comes from its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a 10-point deduction. Additionally, the sodium content is high at 803.57mg per 100g, resulting in a 4-point penalty. While it contains a small amount of added sugar (1.25g per 100g) and ingredients like dextrose, this amount does not trigger a significant penalty. Compared to a generic, unprocessed chicken breast, this HY-VEE deli meat contains added ingredients like sodium phosphate and sodium acetate, which contribute to its NOVA 4 classification and higher sodium levels, making it a less optimal choice from a processing perspective.
Health benefits
What the nutrients in hy-vee chicken breast applewood smoked deli meats & cheeses actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This HY-VEE chicken breast is a good source of protein, providing 19.6g per 100g. Protein is essential for building and repairing tissues, including muscle. Incorporating adequate protein into your diet can help with satiety, making you feel fuller for longer, and supports overall metabolic health. This makes it a convenient option for individuals looking to increase their protein intake, especially post-exercise or as part of a meal.
Convenient Protein Source for Quick Meals
As a pre-cooked and sliced deli meat, this product offers significant convenience for meal preparation. It can be easily added to sandwiches, salads, or wraps without any cooking required, saving time. This convenience can be beneficial for busy individuals or those with limited access to cooking facilities, helping them meet their protein needs without resorting to less nutritious options. Its ready-to-eat format supports quick and accessible protein consumption.
Low in Saturated and Trans Fats
The HY-VEE CHICKEN BREAST APPLEWOOD SMOKED DELI MEATS & CHEESES is notably low in saturated fat and contains 0g of trans fat per 100g. Maintaining a diet low in saturated and trans fats is important for cardiovascular health. Choosing protein sources that are lean and have minimal unhealthy fats can contribute to a heart-healthy eating pattern. This product aligns with recommendations to limit intake of these specific fat types.
HY-VEE CHICKEN BREAST APPLEWOOD SMOKED DELI MEATS & CHEESES scores 46/100 (Decent). Its high protein content is a positive, but the product's ultra-processed nature and high sodium level significantly impact its overall score.
How to eat it
Deli meats like HY-VEE CHICKEN BREAST APPLEWOOD SMOKED are commonly consumed in sandwiches, wraps, or as part of a salad. A typical serving size is 2 ounces, which is about 56g. Be mindful of the sodium content when combining with other salty ingredients.
Pair with fresh vegetables like lettuce, tomato, and cucumber in a whole-grain sandwich to add fiber and micronutrients.
Use smaller portions of the deli meat and supplement with other lean protein sources like hard-boiled eggs or beans to manage sodium intake.
Combine with a side of fruit or a plain yogurt to create a balanced meal that offsets the processed nature of the deli meat.
Consider using it as a topping for a large salad with a light vinaigrette instead of a heavy dressing to keep the meal nutrient-dense.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. It contains several additives, including sodium phosphate, sodium acetate, and sodium diacetate, which are commonly used as preservatives and flavor enhancers in deli meats. While generally recognized as safe, individuals sensitive to food additives or those monitoring their overall intake of processed foods may wish to consume this product in moderation. The high sodium content (803.57mg per 100g) is a significant consideration, especially for individuals managing blood pressure or those advised to follow a low-sodium diet. There are no major allergens declared on the label.
Is HY-VEE CHICKEN BREAST APPLEWOOD SMOKED DELI MEATS & CHEESES healthy?
This HY-VEE product scores 46/100, placing it in the 'Decent' category. It offers a good amount of protein, which is beneficial for muscle health. However, its classification as an ultra-processed food and its high sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with less processed foods.
How does HY-VEE CHICKEN BREAST APPLEWOOD SMOKED compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh, this HY-VEE product has a similar nutritional profile in terms of protein and fat. However, sodium levels can vary significantly across brands and specific products. Always check the nutrition label, as many deli meats tend to be high in sodium and are often ultra-processed.
What is the role of dextrose in this product?
Dextrose is a simple sugar derived from corn, used here as a flavoring agent and to contribute to the curing process. While it is a form of added sugar, the amount in this product (1.25g per 100g) is relatively low and does not significantly impact the overall sugar content or score. It primarily enhances the taste profile.
What is a reasonable portion size for this deli meat?
The suggested serving size is 2 ounces (approximately 56g). Sticking to this portion helps manage the intake of sodium and processed ingredients. For a balanced meal, consider using one serving in a sandwich or wrap, and fill the rest of your plate with fresh vegetables and whole grains.
Can this product be part of a low-carb diet?
Yes, with 0g of fiber and minimal added sugar, this HY-VEE chicken breast is naturally low in carbohydrates, making it suitable for individuals following a low-carb or ketogenic diet. Its high protein content can also contribute to satiety on such diets. However, be mindful of the sodium content.