Izze Sparkling Juice Blackberry 16oz scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite containing no added sugars.
Izze Sparkling Juice Blackberry 16oz has a FoodScore of 45/100.
This beverage contains 0g of added sugar per 100g serving.
It is classified as NOVA 3 (processed), which incurs a score penalty.
Compared to plain water, this product provides calories and natural sugars.
Consider this product for occasional consumption rather than daily hydration.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.1g
0% of Daily Value
Protein
0.12g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
Izze Sparkling Juice Blackberry 16oz receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its composition as a beverage primarily made from fruit juice concentrates and sparkling water. A significant factor in its score is its classification as a NOVA 3 processed food, which incurs a penalty. While the product contains natural sugars from apple juice concentrate and white grape juice concentrate, it is notable for having 0g of added sugar per 100g. However, it offers minimal protein (0.12g), fiber (0.1g), and essential micronutrients, with most vitamins and minerals at 0% DV per 100g. Compared to the reference baseline of plain water or an unsweetened beverage, Izze provides calories (37.08 per 100g) and natural sugars without offering substantial nutritional benefits beyond hydration.
Health benefits
What the nutrients in izze sparkling juice blackberry 16z actually do for you, grounded in established dietary science.
A Source of Hydration
Izze Sparkling Juice Blackberry 16oz can contribute to your daily fluid intake, which is essential for many bodily functions including temperature regulation and nutrient transport. While plain water is the primary recommendation for hydration, this product offers an alternative for individuals seeking a flavored beverage option. Its sparkling nature may also make it a more appealing choice for some, potentially encouraging greater fluid consumption throughout the day.
Contains Natural Fruit Sugars
This product is made with fruit juice concentrates such as apple, white grape, and blackberry, which naturally contain sugars. Unlike beverages with added sugars, the sugars in Izze are intrinsic to the fruit components. For individuals looking to avoid added sugars while still enjoying a sweet taste, this can be a suitable option. However, it is important to remember that even natural fruit sugars contribute to caloric intake.
Alternative to Artificially Sweetened Drinks
For those who prefer to avoid artificial sweeteners, Izze Sparkling Juice Blackberry 16oz offers a choice sweetened solely by fruit juice concentrates. This aligns with preferences for ingredients perceived as more natural. It can serve as an occasional substitute for sodas or other beverages that rely on non-nutritive sweeteners, providing a different flavor profile without the use of synthetic compounds.
Izze Sparkling Juice Blackberry 16oz scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite containing no added sugars.
How to eat it
Izze Sparkling Juice Blackberry 16oz is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. Its sparkling quality makes it a popular choice for social occasions or as a flavorful alternative to water. Common pitfalls include consuming it as a primary source of hydration or in very large quantities due to its caloric content.
Consider pairing Izze Sparkling Juice with a meal rich in fiber and protein to help moderate the impact of its natural sugars on blood glucose.
To manage caloric intake, consider consuming only half of the 16oz serving at a time, or dilute it with plain sparkling water.
Use Izze as an occasional treat rather than a daily beverage choice, prioritizing water for regular hydration.
Chill the beverage thoroughly before serving for the best taste experience, similar to other sparkling drinks.
Things to keep in mind
The ingredient list for Izze Sparkling Juice Blackberry 16oz includes natural flavor and citric acid. While generally recognized as safe, some individuals may have sensitivities to certain flavor compounds or experience digestive discomfort from citric acid, particularly in larger quantities. As a processed beverage (NOVA 3), it is not a whole food and should be consumed as part of a balanced diet that emphasizes whole, unprocessed foods. There are no declared allergens on the label, and no specific interactions or populations that should exercise particular caution beyond general dietary advice regarding caloric intake from beverages.
Is Izze Sparkling Juice Blackberry 16oz a healthy choice?
Izze Sparkling Juice Blackberry 16oz scores 45/100, placing it in the 'Decent' category. It contains no added sugars and is made with fruit juice concentrates. However, it is a processed beverage (NOVA 3) and provides minimal fiber or micronutrients. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of essential nutrients.
How does Izze Sparkling Juice compare to other sparkling beverages?
Compared to a traditional soda like Coca-Cola, Izze Sparkling Juice Blackberry 16oz is a better option as it contains 0g of added sugar. However, compared to sparkling water with a squeeze of fresh fruit, Izze still provides calories and natural sugars from fruit juice concentrates. Brands like La Croix or Bubly offer sparkling water with natural flavors and no calories or sugars.
What does 'natural flavor' mean in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources such as spices, fruits, vegetables, or other plant or animal products. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and can be complex mixtures of compounds.
What is a reasonable portion size for Izze Sparkling Juice?
The serving size for Izze Sparkling Juice Blackberry is 16 fl oz (473 mL). However, considering its caloric content from natural sugars, a more moderate portion, such as 8 fl oz, might be appropriate for occasional consumption, especially if you are managing your caloric intake. Always consider your overall daily diet.
Does Izze Sparkling Juice count as a fruit serving?
While Izze Sparkling Juice Blackberry 16oz is made with fruit juice concentrates, it does not typically count as a full serving of fruit according to dietary guidelines. Whole fruits provide fiber and a broader range of nutrients that are often reduced or absent in fruit juices and concentrates. It is best to prioritize whole fruits for your daily fruit intake.