JIF PEANUT BUTTER, EXTRA CRUNCHY receives a FoodScore of 41/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat and added sugars.
This JIF product scores 41/100, placing it in the 'Poor' category.
It provides a notable 21.9g of protein per 100g, contributing to satiety.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to generic dairy, this peanut butter offers a different nutritional profile.
Portion control is important due to its calorie and fat density.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
328.13mg
14% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (6.6g)-6
Saturated fat (7.8g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
JIF PEANUT BUTTER, EXTRA CRUNCHY achieves a FoodScore of 41 out of 100, which categorizes it as 'Poor'. The score reflects a mix of beneficial nutrients and less desirable components. On the positive side, the product receives a significant bonus for its protein content, providing 21.9g per 100g, and for its fiber content at 6.19g. It also gains a small bonus for iron, contributing 13% of the Daily Value. However, several factors lead to substantial penalties. The presence of added sugar, at 6.57g per 100g, results in a deduction. Its saturated fat content of 7.81g per 100g also incurs a penalty. A major detractor is its classification as a NOVA 4 food, indicating it is ultra-processed, which results in a significant score reduction. Furthermore, the inclusion of fully hydrogenated vegetable oils contributes to a penalty for concentrated ultra-processed fat. Compared to a generic dairy equivalent, which typically has a simpler ingredient list and often lower fat content, this JIF product's processing and specific fat and sugar additions differentiate its nutritional impact.
Health benefits
What the nutrients in jif peanut butter, extra crunchy actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This JIF peanut butter provides 21.9g of protein per 100g, making it a good source of plant-based protein. Protein is essential for muscle repair, growth, and overall body function. Including protein in meals and snacks can help increase satiety, which may be beneficial for managing appetite. For individuals seeking to incorporate more plant-based options into their diet, this product offers a convenient way to boost protein intake, especially when paired with other nutrient-dense foods.
Contains Dietary Fiber
JIF PEANUT BUTTER, EXTRA CRUNCHY contains 6.19g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. While this product is not a primary source of fiber in a typical diet, it can contribute to your daily fiber goals when consumed as part of a balanced meal or snack. Pairing it with whole grains or fruits can further enhance your fiber intake.
Provides Iron
This product contributes 2.25mg of iron per 100g, which is 13% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. While not a high-iron food, this contribution can be helpful, particularly for individuals who may need to increase their iron intake from various dietary sources. Including iron-rich foods like this peanut butter can support overall nutritional status.
JIF PEANUT BUTTER, EXTRA CRUNCHY receives a FoodScore of 41/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat and added sugars.
How to eat it
Peanut butter is a versatile staple in many US households, commonly spread on toast, used in sandwiches, or as a dip for fruits and vegetables. A typical serving size is 2 tablespoons, which is a calorie-dense portion. It's often consumed at breakfast or as a snack.
Pair with whole-wheat bread or apple slices to add fiber and micronutrients to your snack.
Use a measured serving (2 Tbsp) to manage calorie intake, as peanut butter is energy-dense.
Incorporate into smoothies with fruit and spinach for a more nutrient-balanced meal.
Consider using it as a protein boost in oatmeal or yogurt, rather than as a standalone snack, to enhance satiety and nutrient diversity.
For a lower added sugar option, look for peanut butters with just peanuts and salt as ingredients.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should strictly avoid this product. The ingredient list also includes fully hydrogenated vegetable oils (rapeseed and soybean), which contribute to the saturated fat content. While trans fats are declared as 0g, the hydrogenation process itself is a marker of ultra-processing. The presence of mono and diglycerides as emulsifiers is common in processed foods. For individuals monitoring their intake of added sugars, the 6.57g per 100g should be considered. There are no artificial colors or preservatives listed, but its NOVA 4 classification indicates a highly processed food matrix.
This JIF product receives a FoodScore of 41/100, categorized as 'Poor'. While it offers protein and fiber, its classification as an ultra-processed food, along with its added sugar and saturated fat content, means it should be consumed in moderation as part of a balanced diet. It's not a primary source of essential vitamins and minerals.
How does JIF PEANUT BUTTER, EXTRA CRUNCHY compare to other peanut butter brands?
Compared to natural peanut butters like Smucker's Natural Peanut Butter, which often contain only peanuts and salt, JIF PEANUT BUTTER, EXTRA CRUNCHY has a more extensive ingredient list, including added sugars and fully hydrogenated vegetable oils. This contributes to its NOVA 4 classification and lower FoodScore. Natural versions typically have less added sugar and may have a different fat profile.
What are 'fully hydrogenated vegetable oils' in this product?
Fully hydrogenated vegetable oils, such as rapeseed and soybean oil, are used in this JIF product to improve texture and prevent oil separation. While the 'fully' part means they contain negligible trans fats, they are still a form of processed fat that contributes to the overall fat content and the product's ultra-processed classification.
What is a recommended portion size for JIF PEANUT BUTTER, EXTRA CRUNCHY?
The recommended serving size is 2 tablespoons. This portion provides a significant amount of calories and fat. To manage intake, it's advisable to measure your serving rather than estimating. Integrating it into meals with other nutrient-dense foods can help balance the overall nutritional impact.
Can I use this peanut butter if I'm trying to reduce my sugar intake?
This product contains 6.57g of added sugar per 100g. If you are actively trying to reduce your sugar intake, there are other peanut butter options available with no added sugar. Always check the ingredient list and nutrition facts panel to find products that align with your dietary goals.