JUSTIN'S COCONUT ALMOND BUTTER, COCONUT achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that detract from its overall nutritional quality. On the positive side, the product provides 9.41g of fiber per 100g, which is a significant contribution, earning 12 bonus points. It also offers 15.59g of protein, adding 10 bonus points, and contains iron, contributing 2 bonus points. However, several factors reduce its score. The presence of 6.2g of added sugar leads to a 6-point penalty. More significantly, the saturated fat content, at 12.5g per 100g, results in a substantial 15-point penalty. The inclusion of palm oil as an ingredient contributes to this saturated fat content. Furthermore, its classification as NOVA 3 indicates it is a processed food, incurring a 5-point penalty. Compared to a generic dairy equivalent, this product offers fiber and protein but also contains higher levels of added sugar and saturated fat.
What the nutrients in justin's coconut almond butter, coconut actually do for you, grounded in established dietary science.
JUSTIN'S COCONUT ALMOND BUTTER, COCONUT provides 9.41g of fiber per 100g, which is a meaningful amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. This product can contribute to your daily fiber intake when consumed as part of a balanced diet.
With 15.59g of protein per 100g, this product can be a contributor to daily protein needs. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source for a meal, incorporating JUSTIN'S almond butter into snacks or meals can help boost protein intake, especially for those looking for plant-based protein options.
JUSTIN'S COCONUT ALMOND BUTTER, COCONUT contains 2.25mg of iron per 100g, providing 13% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. While not a high-iron food, this product can contribute to your iron intake, particularly for individuals who may need to increase their intake of plant-based iron sources. It's important to consume a variety of iron-rich foods for optimal health.
Almond butter is commonly consumed as a spread on toast, mixed into oatmeal or smoothies, or as a dip for fruits and vegetables. A typical serving size is often around 2 tablespoons (approximately 32g), which would be less calorie-dense than the 100g reference.
Individuals with tree nut allergies (specifically almonds) must avoid this product, as it is made from dry roasted almonds. The ingredient list also includes palm oil, which is a source of saturated fat. While the product contains added sugar, the amount (6.2g per 100g) is moderate compared to some other sweetened spreads. However, individuals monitoring their sugar intake, such as those with diabetes, should still account for this. The product is generally safe for consumption by the general population, but those with specific dietary restrictions or allergies should review the ingredient list carefully. There are no artificial colors, flavors, or preservatives listed.