JUSTIN'S MAPLE ALMOND BUTTER WITH PRETZELS SNACK PACK, MAPLE
JUSTIN'S MAPLE ALMOND BUTTER WITH PRETZELS SNACK PACK scores 45/100, primarily due to its classification as an ultra-processed food and contributions from saturated fat and sodium.
This snack pack received a FoodScore of 45/100, categorizing it as 'Decent'.
It provides 10.8g of fiber per 100g, a notable amount for a snack.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
With 567.57mg of sodium per 100g, it is higher in sodium than many generic dairy equivalents.
Consider this as an occasional snack rather than a daily staple due to its processing and nutrient profile.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
10.81g
39% of Daily Value
Protein
13.51g
27% of Daily Value
Added sugar
5.68g
11% of Daily Value
Sodium
567.57mg
25% of Daily Value
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What it brings to the table
Fiber (10.8g)+12
Protein (13.5g)+9
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (5.7g)-5
Saturated fat (8.1g)-10
Sodium (567.6mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 45
JUSTIN'S MAPLE ALMOND BUTTER WITH PRETZELS SNACK PACK earned a FoodScore of 45 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product receives bonuses for its fiber content, providing 10.8g per 100g, and protein, with 13.5g per 100g. It also gains points for micronutrients like calcium (12% DV) and iron (16% DV). However, several penalties significantly impact the score. It is penalized for its added sugar content (5.68g per 100g) and saturated fat (8.11g per 100g). The sodium level, at 567.57mg per 100g, also incurs a penalty. A major factor in the lower score is its classification as a NOVA class 4 ultra-processed food, which carries a significant penalty. The presence of palm oil in both the almond butter and pretzels also contributes to a penalty for concentrated ultra-processed fat. Compared to a generic dairy equivalent, JUSTIN'S snack pack offers more fiber and protein but also contains more added sugar, saturated fat, and is ultra-processed.
Health benefits
What the nutrients in justin's maple almond butter with pretzels snack pack, maple actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This snack pack provides a notable 10.8g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. While this product is ultra-processed, its fiber content is a positive attribute.
Contribution to Protein Intake
With 13.51g of protein per 100g, JUSTIN'S MAPLE ALMOND BUTTER WITH PRETZELS SNACK PACK can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in satiety, which can be helpful for managing hunger between meals. The protein primarily comes from the almonds in the almond butter.
Provides Essential Minerals
This product offers some essential minerals, including 12% DV for calcium and 16% DV for iron per 100g. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport in the blood and energy production. While not a primary source, these contributions can supplement overall mineral intake.
JUSTIN'S MAPLE ALMOND BUTTER WITH PRETZELS SNACK PACK scores 45/100, primarily due to its classification as an ultra-processed food and contributions from saturated fat and sodium.
How to eat it
JUSTIN'S MAPLE ALMOND BUTTER WITH PRETZELS SNACK PACK is typically consumed as a convenient, on-the-go snack. It's often chosen for quick energy or to satisfy a craving between meals. The pre-portioned pack makes it easy to grab and eat, but it's important to consider its nutritional profile in the context of your overall diet.
Pair this snack with a piece of fruit like an apple or banana to add whole food nutrients and increase your overall fiber intake.
Consider sharing the pack or saving half for later to manage portion size, especially if you are mindful of calorie intake.
Use this snack as an occasional treat rather than a daily staple due to its ultra-processed nature and added sugar content.
If you're looking for a similar flavor profile with less processing, consider making your own snack pack with plain roasted almonds and whole-grain pretzels.
Things to keep in mind
This snack pack contains several ingredients common in ultra-processed foods. Individuals with allergies should note that the product contains almonds and soy lecithin, and may contain other tree nuts, peanuts, and milk due to manufacturing processes. The presence of palm oil contributes to the saturated fat content, which some individuals may wish to limit. While the added sugar content is not excessively high, those monitoring sugar intake, such as individuals with diabetes, should account for it. The sodium content of 567.57mg per 100g is also a factor for individuals managing blood pressure. The combination of various starches and gums might be a consideration for those with sensitive digestive systems, though typically in larger quantities.
Is JUSTIN'S MAPLE ALMOND BUTTER WITH PRETZELS SNACK PACK healthy?
JUSTIN'S MAPLE ALMOND BUTTER WITH PRETZELS SNACK PACK scores 45/100, placing it in the 'Decent' category. It offers some fiber and protein but is classified as an ultra-processed food and contains added sugar, saturated fat, and sodium. It can fit into a balanced diet when consumed in moderation and as part of a varied eating pattern.
How does JUSTIN'S snack pack compare to other nut butter snacks?
Compared to a simpler snack like a single-serving pack of plain almonds or a brand like RXBar, which often features minimal ingredients, JUSTIN'S snack pack is more processed. While it provides a convenient combination of nut butter and pretzels, it generally has higher levels of added sugar and sodium than plain nut-based snacks.
What is palm oil and why is it in this product?
Palm oil is a vegetable oil used in this product for its texture and stability. It is a common ingredient in many processed foods due to its versatility and relatively low cost. However, it is higher in saturated fat compared to some other vegetable oils, which contributes to the product's saturated fat content.
What is a reasonable portion size for this snack?
The serving size is one pack, which is 100g. For most individuals, consuming the entire pack as an occasional snack is acceptable. However, if you are monitoring calorie intake or aiming for less processed options, consider this a treat rather than a regular part of your daily routine.
Can I give this snack to my child?
This snack pack can be given to children, but moderation is key. It contains added sugar and sodium, which should be limited in a child's diet. Due to the pretzels, ensure the child is old enough to safely chew and swallow without choking risk. Always check for almond and soy allergies.