KERRYGOLD REDUCED FAT IRISH BUTTER scores 45/100 (Decent) on FoodScore. Its score is primarily driven by its **high saturated fat content**, despite being a reduced-fat product.
KERRYGOLD Reduced Fat Irish Butter receives a FoodScore of 45/100.
This product is classified as NOVA class 2, indicating it is a processed culinary ingredient.
A 100g serving contains 35.71g of saturated fat, contributing significantly to its score.
It provides 238% DV of Vitamin A per 100g, a notable micronutrient contribution.
Compared to generic butter, this SKU offers a slightly lower fat content but remains high in saturated fat.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
320.71mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (35.7g)-15
Why it scores 45
KERRYGOLD REDUCED FAT IRISH BUTTER achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial aspects and nutritional considerations. On the positive side, the product receives a bonus of +2 points for its micronutrient profile, specifically its high Vitamin A content, providing 238% of the Daily Value per 100g. Additionally, its classification as a NOVA class 2 food, meaning it's a processed culinary ingredient, earns it an 8-point bonus, indicating a less complex processing level compared to ultra-processed foods. However, the primary factor impacting its score negatively is its saturated fat content. With 35.71g of saturated fat per 100g, it incurs a significant penalty of -15 points. While marketed as 'reduced fat,' it still contains a substantial amount of total fat (57.07g per 100g). The ingredient list, consisting of 'PASTEURIZED CREAM' and 'SALT,' is straightforward, without added sugars or artificial ingredients, which is a positive. Compared to generic full-fat butter, this KERRYGOLD SKU offers a slightly lower fat profile but remains a concentrated source of fat.
Health benefits
What the nutrients in kerrygold, reduced fat irish butter actually do for you, grounded in established dietary science.
Source of Vitamin A
This KERRYGOLD product is a significant source of Vitamin A, providing 238% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. Incorporating foods rich in Vitamin A can support these bodily functions. While butter is not typically consumed in large quantities, its contribution to overall Vitamin A intake can be a beneficial aspect of a balanced diet.
Simple Ingredient Profile
KERRYGOLD REDUCED FAT IRISH BUTTER features a minimalist ingredient list of 'PASTEURIZED CREAM' and 'SALT'. This simplicity means it avoids many common additives found in other processed foods, such as artificial colors, flavors, or preservatives. For individuals seeking to limit their intake of complex food additives, this product offers a more straightforward culinary ingredient option. The absence of added sugars is also a positive aspect, aligning with dietary recommendations to reduce discretionary sugar intake.
Culinary Versatility
As a culinary ingredient, butter offers versatility in cooking and baking. It can enhance the flavor and texture of various dishes. While its fat content requires mindful consumption, its role in creating palatable and enjoyable meals is well-established. Using a product like KERRYGOLD can contribute to the sensory experience of food, which is an important aspect of a satisfying diet, provided it is used in appropriate portions within a balanced eating pattern.
KERRYGOLD REDUCED FAT IRISH BUTTER scores 45/100 (Decent) on FoodScore. Its score is primarily driven by its high saturated fat content, despite being a reduced-fat product.
How to eat it
KERRYGOLD Reduced Fat Irish Butter is typically used as a spread on toast or baked goods, or as a cooking fat for sautéing and baking. A common portion size is 1 tablespoon. Due to its concentrated fat content, even reduced-fat butter should be consumed in moderation.
Use KERRYGOLD butter sparingly as a spread on whole-grain toast or crackers to add flavor without excessive fat.
When cooking, consider using smaller amounts of butter in combination with olive oil or avocado oil for a more balanced fat profile.
Incorporate butter into recipes that benefit from its flavor, such as vegetable sautés or baked goods, but be mindful of portion sizes.
Things to keep in mind
This product contains 'PASTEURIZED CREAM,' indicating it is a dairy product and therefore contains milk. Individuals with a dairy allergy or lactose intolerance should avoid this product. While it is labeled 'reduced fat,' it still contains a high amount of saturated fat (35.71g per 100g). Those monitoring their saturated fat intake for cardiovascular health reasons should consume this product in very limited quantities. There are no other common allergens or concerning additives listed in the ingredients. The sodium content (320.71mg per 100g) is moderate, but individuals on a sodium-restricted diet should account for it.
KERRYGOLD Reduced Fat Irish Butter scores 45/100, placing it in the 'Decent' category. It is a good source of Vitamin A and has a simple ingredient list. However, its high saturated fat content is a significant factor. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of essential nutrients beyond Vitamin A.
How does KERRYGOLD Reduced Fat Irish Butter compare to other butters?
Compared to generic full-fat butter, KERRYGOLD Reduced Fat Irish Butter has a slightly lower total fat content, but it still contains a substantial amount of saturated fat. For instance, a brand like Land O'Lakes Light Butter also aims for reduced fat, often with added water to lower caloric density. This KERRYGOLD SKU is primarily 'PASTEURIZED CREAM' and 'SALT', offering a straightforward dairy fat product.
What does 'reduced fat' mean for this butter?
The 'reduced fat' claim indicates that this butter has at least 25% less fat than its full-fat counterpart. While it does have less fat than traditional butter, it is important to note that it still contains 57.07g of total fat per 100g, with a significant portion being saturated fat (35.71g). Consumers should still practice portion control.
What is a recommended portion size for KERRYGOLD Reduced Fat Irish Butter?
The recommended serving size is 1 tablespoon. This portion provides a specific amount of calories and fat. Adhering to this serving size helps manage the intake of saturated fat and overall calories, especially if you are monitoring these aspects of your diet. Using measuring spoons can help ensure accurate portioning.
Can I use KERRYGOLD Reduced Fat Irish Butter for baking?
Yes, KERRYGOLD Reduced Fat Irish Butter can be used for baking. Its flavor and texture can contribute positively to baked goods. However, because it is reduced fat, it may behave slightly differently than full-fat butter in some recipes, potentially affecting the final texture of baked goods. For best results, consider recipes specifically designed for reduced-fat butter or adjust accordingly.