KETTLE BRAND Potato Chips, Yogurt & Green Onion receives a FoodScore of 59/100, categorized as 'Decent.' This score reflects a balance of some beneficial nutrients against factors associated with processed foods. The product earns bonus points for its protein content, providing 10g per 100g, and its fiber content at 5g per 100g, both of which contribute positively to satiety and digestive health. Additionally, the presence of micronutrients like iron (10% DV) and Vitamin C (25% DV) adds a small positive contribution. However, the product incurs penalties due to its sodium content, at 525mg per 100g, which can be a concern for those monitoring sodium intake. A significant penalty is applied because this product is classified as NOVA class 3, indicating it is a processed food. Ingredients like yogurt powder and dry skim milk are used to create the flavor profile, differing significantly from the minimally processed nature of plain whole-milk or nonfat yogurt, which serves as the category baseline. While the product contains no added sugar, its overall nutritional profile reflects its snack food nature.
What the nutrients in kettle brand, potato chips, yogurt & green onion, yogurt & green onion actually do for you, grounded in established dietary science.
KETTLE BRAND Potato Chips, Yogurt & Green Onion provides 5g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While these chips are not a primary fiber source, they can contribute to daily fiber goals when consumed in moderation as part of a varied diet.
With 10g of protein per 100g, these KETTLE BRAND chips offer a notable amount of this macronutrient for a snack food. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping to keep you feeling full longer. For individuals looking to increase their protein intake through snacks, this product can be a supplemental option, though it should be balanced with other whole food protein sources.
This product provides 25% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential micronutrient known for its role as an antioxidant and its importance in immune function. It also contributes to collagen formation, which is vital for skin, bone, and connective tissue health. While not a primary source, these chips can contribute to your daily Vitamin C intake.
Potato chips are typically consumed as a snack or side dish with meals. A common serving size is around 18-20 chips, which is significantly less than 100g. Due to their calorie density and sodium content, mindful consumption is key.
This product contains milk ingredients (whey, cultured skim milk, dry skim milk, cultured cream), making it unsuitable for individuals with a milk allergy or lactose intolerance. The ingredient list includes safflower and/or sunflower and/or canola oil, which are common vegetable oils. While generally recognized as safe, some individuals prefer to limit intake of certain types of processed oils. The sodium content of 525mg per 100g is moderate; however, for those on a sodium-restricted diet, careful portioning is advised to manage overall daily intake. There are no artificial colors or preservatives listed, which may be a consideration for some consumers.