KETTLE BRAND POPCORN MAIS SOUFFLE, SEA SALT earns a FoodScore of 80/100 (Very good), primarily driven by its significant fiber content and healthy fat profile, despite moderate sodium levels.
This KETTLE BRAND popcorn scores 80/100, indicating a very good nutritional profile.
A serving provides 10g of fiber, contributing significantly to daily intake.
The primary nutritional concern is its 875mg of sodium per 100g, which is moderate.
Compared to air-popped popcorn, this product is more processed (NOVA 2) but offers convenience.
Portion control is important due to the calorie density of 525 calories per 100g.
Scores +39 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
875mg
38% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (7.5g)+3
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (3.8g)-1
Sodium (875mg)-4
Why it scores 80
KETTLE BRAND POPCORN MAIS SOUFFLE, SEA SALT achieves a FoodScore of 80 out of 100, placing it in the 'Very good' category. This score is largely influenced by several positive nutritional attributes. It receives significant bonuses for its high fiber content, providing 10g per 100g, and a respectable 7.5g of protein. The product also benefits from a healthy fat profile, with 35g total fat containing only 3.75g of saturated fat and 0g of trans fat, largely due to the use of safflower, sunflower, and/or canola oil. As a NOVA class 2 food, it is considered minimally processed, which adds to its score. While it contains 875mg of sodium per 100g, resulting in a minor penalty, this is offset by its other positive attributes. Compared to plain air-popped popcorn, this KETTLE BRAND product offers a convenient, pre-seasoned option with a similar base of whole grain popcorn, though with added oils and salt.
Health benefits
What the nutrients in kettle brand popcorn mais souffle, sea salt actually do for you, grounded in established dietary science.
Supports Digestive Health
This popcorn is a good source of dietary fiber, providing 10g per 100g. Fiber is essential for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like this popcorn in your diet contributes to overall gut health and can support a feeling of fullness, which may aid in weight management by reducing overall calorie intake.
Provides Healthy Fats
The KETTLE BRAND popcorn contains vegetable oils such as safflower, sunflower, and/or canola oil, which are primarily sources of unsaturated fats. These fats are considered beneficial for heart health when consumed in moderation, as they can help maintain healthy cholesterol levels. The product's fat profile contributes positively to its overall nutritional score.
Source of Iron
This product contributes to your daily iron intake, providing 2.7mg per 100g, which is 15% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and plays a role in energy production. While not a primary source, snacks like this can contribute to meeting daily micronutrient needs, especially for individuals who may have lower iron intake.
KETTLE BRAND POPCORN MAIS SOUFFLE, SEA SALT earns a FoodScore of 80/100 (Very good), primarily driven by its significant fiber content and healthy fat profile, despite moderate sodium levels.
How to eat it
Popcorn is a popular snack often consumed between meals or during leisure activities. A typical serving size for this product is 5 cups, which is approximately 30g. It's important to be mindful of portion sizes, as the calorie density can lead to overconsumption if not measured.
To enhance the nutritional value, pair this popcorn with a source of lean protein like a handful of nuts or a small piece of fruit.
Consider dividing the bag into pre-portioned servings to help manage calorie and sodium intake effectively.
Use this popcorn as a whole-grain component in a snack mix with unsalted nuts and dried fruit for a balanced option.
Be aware of the sodium content; if you are monitoring sodium intake, balance this snack with low-sodium meals throughout the day.
Things to keep in mind
The KETTLE BRAND POPCORN MAIS SOUFFLE, SEA SALT contains sea salt, contributing 875mg of sodium per 100g. While this is not excessively high, individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. The product's ingredient list is relatively simple, consisting of popcorn, vegetable oil, and sea salt, and does not contain common allergens like dairy, soy, or wheat as direct ingredients. There are no artificial colors, flavors, or preservatives listed. Overall, this product is generally well-tolerated, but those sensitive to high sodium levels should consume it in moderation.
Is KETTLE BRAND POPCORN MAIS SOUFFLE, SEA SALT healthy?
With a FoodScore of 80/100, this KETTLE BRAND popcorn is considered a very good choice. It offers significant fiber and a favorable fat profile. While it contains a moderate amount of sodium, its overall nutritional contribution makes it a reasonable snack option when consumed in appropriate portions.
How does KETTLE BRAND popcorn compare to other popcorn brands?
Compared to other branded popcorns like Smartfood White Cheddar Popcorn, KETTLE BRAND POPCORN MAIS SOUFFLE, SEA SALT has a simpler ingredient list and often a lower saturated fat content. However, sodium levels can vary, so always check the nutrition facts panel for specific comparisons. Plain air-popped popcorn remains the least processed option.
What kind of oil is used in this popcorn?
KETTLE BRAND uses a blend of vegetable oils, specifically safflower, sunflower, and/or canola oil. These oils are primarily sources of unsaturated fats, which are considered beneficial for heart health when consumed as part of a balanced diet. The specific blend may vary.
What is a reasonable portion size for this popcorn?
A standard serving size is 5 cups (about 30g). This portion provides approximately 158 calories, 3g of fiber, and 263mg of sodium. Sticking to this serving size helps manage the calorie and sodium intake per snack, aligning with dietary guidelines.
Can I eat this popcorn if I'm trying to reduce my sodium intake?
While this popcorn contains 875mg of sodium per 100g, a 5-cup serving has 263mg. If you are monitoring sodium, it's important to account for this in your daily intake. You can balance it by choosing lower-sodium options for other meals and snacks throughout the day.