KNORR Cheddar Chipotle Pasta Shells receives a FoodScore of 51/100, categorized as 'Decent.' This score is influenced by several factors. On the positive side, the product gains points for its protein content, providing 13.21g per 100g, and 2.9g of fiber. It also contributes meaningful amounts of certain micronutrients, specifically 15% DV for iron and 82% DV for Vitamin A per 100g. However, significant penalties are applied due to its high sodium content, which is 1120.59mg per 100g, contributing substantially to the daily recommended limit. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, incurs a substantial penalty. Ingredients like maltodextrin and hydrolyzed soy protein are indicators of its processed nature. Compared to a generic dairy equivalent, which would typically be less processed and lower in sodium, this KNORR product presents a more complex nutritional profile, balancing some beneficial nutrients with high sodium and processing.
What the nutrients in knorr cheddar chipotle pasta shells in a smoky cheddar cheese flavored sauce, cheddar chipotle actually do for you, grounded in established dietary science.
This KNORR pasta dish provides 13.21g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Including adequate protein in meals can also help with satiety, potentially reducing overall calorie intake. While not a primary protein source, it can supplement other protein-rich foods in a meal.
The product offers 2.65mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. This product can help contribute to your daily iron intake, especially when paired with other iron-rich foods.
KNORR Cheddar Chipotle Pasta Shells provide 82% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. This significant contribution can help meet daily needs for this essential nutrient. The presence of annatto extract and paprika for color also indicates the potential for some carotenoid content, which can be converted to Vitamin A in the body.
This KNORR pasta product is typically prepared as a quick side dish or a light meal. It's designed for convenience, often consumed as a standalone item or paired with a simple protein. The 2/3 cup serving size is relatively small, so consumers may eat more, which can increase the intake of sodium and calories.
Consumers should be aware of the high sodium content in KNORR Cheddar Chipotle Pasta Shells, which is 1120.59mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes common allergens such as wheat, milk, and soy, which are important considerations for individuals with sensitivities or allergies to these components. The product is also classified as NOVA class 4, indicating it is ultra-processed, which means it contains ingredients like maltodextrin and natural flavor (milk) that are typically not found in home kitchens. While generally safe for most, individuals with specific dietary restrictions or sensitivities to highly processed foods may wish to limit consumption.