KNORR FETTUCCINI IN A CREAMY BACON, SMOKEHOUSE BACON PARMESAN
KNORR FETTUCCINI IN A CREAMY BACON, SMOKEHOUSE BACON PARMESAN scores 51/100 (Decent). Its high sodium content is the primary factor limiting a higher score, despite contributions from protein and fiber.
This KNORR product has a FoodScore of 51/100, indicating a decent nutritional profile.
It provides 13.59g of protein and 3.41g of fiber per 100g serving.
A significant concern is the high sodium content, at 1079.66mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Portion control is key to managing sodium intake when consuming this product.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.41g
12% of Daily Value
Protein
13.59g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1079.66mg
47% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (13.6g)+9
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (1079.7mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 51
KNORR FETTUCCINI IN A CREAMY BACON, SMOKEHOUSE BACON PARMESAN achieves a FoodScore of 51/100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content, providing 13.59g per 100g, and fiber, at 3.41g per 100g. It also contributes some micronutrients, notably 14% DV for iron. However, several factors prevent a higher score. The most significant penalty comes from its high sodium content, which is 1079.66mg per 100g, contributing to a substantial deduction. Additionally, as a NOVA class 4 food, it is considered ultra-processed, incurring a penalty. The ingredient list includes maltodextrin and natural flavor (soy, milk, coconut), which are common in processed foods. Compared to a generic dairy equivalent, which might offer more calcium and less sodium, this KNORR product provides a different nutrient profile, emphasizing protein and fiber from the pasta and bacon components rather than dairy micronutrients.
Health benefits
What the nutrients in knorr fettuccini in a creamy bacon, smokehouse bacon parmesan actually do for you, grounded in established dietary science.
Source of Protein
This KNORR fettuccini product offers 13.59g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and plays a role in satiety. Including protein in meals can help manage hunger and support overall body function. While not a primary protein source, it can supplement protein intake when combined with other protein-rich foods.
Contains Dietary Fiber
With 3.41g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and supporting a healthy gut microbiome. Fiber can also contribute to feelings of fullness, which may assist with portion control. This fiber primarily comes from the enriched macaroni product.
Provides Iron
This product supplies 2.44mg of iron per 100g, accounting for 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin, and it supports energy production. Adequate iron intake is important for preventing iron deficiency. The iron in this product comes from the enriched flour used in the pasta.
KNORR FETTUCCINI IN A CREAMY BACON, SMOKEHOUSE BACON PARMESAN scores 51/100 (Decent). Its high sodium content is the primary factor limiting a higher score, despite contributions from protein and fiber.
How to eat it
KNORR FETTUCCINI IN A CREAMY BACON, SMOKEHOUSE BACON PARMESAN is typically consumed as a quick meal or side dish. It is designed for convenience, requiring minimal preparation. A common portion is 2/3 cup, which is the stated serving size. Be mindful of the sodium content when pairing with other foods.
To reduce the overall sodium per meal, combine a smaller portion of this fettuccini with a large serving of steamed or roasted vegetables.
Consider adding a lean protein source, such as grilled chicken or shrimp, to enhance the meal's protein content and increase satiety.
Use this product as a base and mix in fresh herbs and a squeeze of lemon juice to brighten flavors without adding more sodium.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout the day to stay within dietary guidelines.
Things to keep in mind
Consumers should be aware of the high sodium content in KNORR FETTUCCINI IN A CREAMY BACON, SMOKEHOUSE BACON PARMESAN, which is 1079.66mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list declares wheat, milk, and soy as allergens, which is important for individuals with sensitivities to these ingredients. The product also contains disodium guanylate and disodium inosinate, flavor enhancers often found in processed foods. While generally recognized as safe, some individuals may prefer to limit intake of foods containing these additives.
Is KNORR FETTUCCINI IN A CREAMY BACON, SMOKEHOUSE BACON PARMESAN healthy?
This KNORR product scores 51/100, which is considered 'Decent'. It offers protein and fiber, but its high sodium content is a significant factor. 'Healthy' depends on your overall dietary pattern, but this product can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does KNORR FETTUCCINI IN A CREAMY BACON, SMOKEHOUSE BACON PARMESAN compare to a generic pasta dish?
Compared to a generic pasta dish made with plain pasta, a simple sauce, and fresh ingredients, this KNORR product is likely to be higher in sodium due to the bacon and cheese components and added flavor enhancers. A homemade dish would offer more control over ingredient quality and sodium levels, but this product provides convenience.
What is maltodextrin, and should I be concerned about it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. It has a high glycemic index, meaning it can quickly raise blood sugar levels. For most individuals, moderate consumption as part of a meal is not a concern, but those managing blood sugar should be aware of its presence.
What is a reasonable portion size for this fettuccini?
The declared serving size is 2/3 cup. Given the high sodium content, sticking to this portion size is advisable, especially if you are monitoring your sodium intake. Pairing this portion with a large serving of non-starchy vegetables can help create a more balanced meal.
Does this product contain real bacon?
Yes, the ingredient list specifies 'BACON [(CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE), SMOKE FLAVOR]'. This indicates the presence of cured bacon, which contributes to the flavor and some of the protein and fat content of the dish.