KNUDSEN 2% Small Curd Lowfat Cottage Cheese scores 46/100 (Decent) on FoodScore. Its primary nutritional benefit is its protein content, while its ultra-processed classification and sodium level are significant detractors.
This KNUDSEN cottage cheese has a FoodScore of 46/100, indicating a decent nutritional profile.
A 1/2 cup serving provides 9.24g of protein, a notable strength for satiety.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 352.94mg of sodium per 100g, it contributes significantly to daily sodium intake.
This SKU offers a convenient source of protein, but its processing and sodium should be considered.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.24g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
352.94mg
15% of Daily Value
+
What it brings to the table
Protein (9.2g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (352.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
KNUDSEN 2% Small Curd Lowfat Cottage Cheese receives a FoodScore of 46 out of 100. This score reflects a mixed nutritional profile, with some positive attributes offset by processing and sodium content. The product earns a bonus of +5 points for its protein content, providing 9.24g per 100g, which is a substantial amount for a dairy product. Additionally, it gains +2 points for micronutrients, specifically its Vitamin A content, which is 47% DV per 100g. However, several factors lead to penalties. A significant penalty of -10 points is applied due to its classification as a NOVA 4 ultra-processed food, indicating a formulation that includes multiple industrial ingredients and processes. The sodium content, at 352.94mg per 100g, results in a -1 point penalty. The ingredient list includes modified food starch, xanthan gum, and guar gum, which are common thickeners and stabilizers found in ultra-processed foods. Compared to a generic lowfat cottage cheese, this KNUDSEN product's nutritional profile is broadly similar in terms of protein and fat, but its NOVA classification highlights its industrial formulation.
Health benefits
What the nutrients in knudsen 2% small curd lowfat cottage cheese actually do for you, grounded in established dietary science.
Excellent Source of Protein
KNUDSEN 2% Small Curd Lowfat Cottage Cheese is a good source of protein, providing 9.24g per 100g serving. Protein is essential for muscle repair, growth, and overall body function. Including protein-rich foods like cottage cheese can contribute to feelings of fullness and satiety, which may be beneficial for weight management. This makes it a suitable option for a snack or as part of a meal to help meet daily protein needs.
Source of Vitamin A
This cottage cheese provides a notable amount of Vitamin A, contributing 47% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. While not a primary source of all vitamins, the contribution of Vitamin A in this KNUDSEN product can help supplement dietary intake of this important micronutrient.
Versatile Dairy Option
As a dairy product, KNUDSEN cottage cheese can be a versatile addition to various dietary patterns. It offers a different texture and flavor profile compared to yogurt or milk, making it a flexible ingredient for both savory and sweet preparations. Its lowfat nature can also appeal to those monitoring their fat intake, while still providing the benefits of dairy such as protein.
KNUDSEN 2% Small Curd Lowfat Cottage Cheese scores 46/100 (Decent) on FoodScore. Its primary nutritional benefit is its protein content, while its ultra-processed classification and sodium level are significant detractors.
How to eat it
Cottage cheese is commonly consumed as a quick breakfast, a light lunch, or a snack. A typical serving size is 1/2 cup. It's often eaten plain or with fruit, but can also be incorporated into savory dishes. Be mindful of portion sizes to manage sodium intake.
Pair with fresh fruit like berries or sliced peaches to add fiber and natural sweetness, balancing the savory notes.
Use as a protein boost in savory dishes; for example, mix into scrambled eggs or spread on whole-grain toast with avocado.
To reduce overall sodium, combine with unsalted vegetables like cucumber or bell peppers for a crunchy, nutrient-dense snack.
Consider using it as a base for a dip by blending with herbs and spices, offering a higher protein alternative to cream cheese dips.
Things to keep in mind
This KNUDSEN cottage cheese is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes modified food starch, xanthan gum, and guar gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from certain food additives. The product contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. Its sodium content of 352.94mg per 100g is also a consideration for those monitoring their sodium intake, such as individuals with high blood pressure.
Is KNUDSEN 2% Small Curd Lowfat Cottage Cheese healthy?
This KNUDSEN cottage cheese provides a good amount of protein (9.24g per 100g) and Vitamin A (47% DV). However, it is classified as ultra-processed and contains 352.94mg of sodium per 100g. While it offers nutritional benefits, its processing and sodium content should be considered in the context of an overall dietary pattern.
How does KNUDSEN 2% Small Curd Lowfat Cottage Cheese compare to other cottage cheese brands?
Compared to a generic lowfat cottage cheese, this KNUDSEN product has a similar protein and fat profile. When comparing to brands like Daisy Cottage Cheese, which often has a shorter ingredient list, the KNUDSEN product includes more stabilizers like modified food starch, xanthan gum, and guar gum, contributing to its ultra-processed classification.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. It helps improve the texture and consistency of the cottage cheese. While generally safe for consumption, its presence contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for KNUDSEN 2% Small Curd Lowfat Cottage Cheese?
The suggested serving size is 1/2 cup. This portion provides a good amount of protein and some Vitamin A. To manage sodium intake, it's advisable to stick to this serving size or combine it with low-sodium foods. Enjoying it as part of a balanced meal or snack is key.
Can I use this cottage cheese in cooking or baking?
Yes, KNUDSEN 2% Small Curd Lowfat Cottage Cheese can be used in various cooking and baking applications. Its small curds and lowfat content make it suitable for recipes where a smoother texture is desired, such as in lasagna, pancakes, or blended into smoothies for a protein boost. It can also be a substitute for ricotta cheese in some dishes.