KRAFT SINGLES AMERICAN CHEESE SLICES received a FoodScore of 39/100 (Poor). Its high sodium and saturated fat content are significant factors, despite providing notable amounts of calcium and vitamin A.
FoodScore: 39/100 (Poor) due to high sodium and saturated fat.
Provides 81% DV of calcium and 58% DV of vitamin A per 100g.
Major concern is the 1052.63mg of sodium per 100g serving.
This product is classified as NOVA 3 (processed), typical for many cheese slices.
Consider portion control to manage sodium and saturated fat intake.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
15.79g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1052.63mg
46% of Daily Value
+
What it brings to the table
Protein (15.8g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (13.2g)-15
Sodium (1052.6mg)-5
Processed (NOVA 3)-5
Why it scores 39
KRAFT SINGLES AMERICAN CHEESE SLICES earned a FoodScore of 39/100, placing it in the 'Poor' category. The primary deductions stem from its high content of saturated fat, which is 13.21g per 100g, leading to a significant penalty. Additionally, the product contains 1052.63mg of sodium per 100g, contributing to another penalty. As a NOVA class 3 food, indicating it is processed, it incurs a further penalty. On the positive side, KRAFT SINGLES provides 15.79g of protein per 100g, earning a bonus. It also offers substantial micronutrients, with 81% DV of calcium and 58% DV of vitamin A, contributing positively to its score. The ingredient list includes sodium citrate, which acts as an emulsifier and contributes to the overall sodium content. Compared to a generic dairy equivalent, this product's higher sodium and saturated fat content are notable differences.
Health benefits
What the nutrients in kraft singles american cheese slices actually do for you, grounded in established dietary science.
Source of Calcium
KRAFT SINGLES AMERICAN CHEESE SLICES are a good source of calcium, providing 1052.63mg per 100g, which is 81% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health throughout life. This product can contribute to meeting daily calcium requirements, especially for individuals who consume dairy products.
Contains Vitamin A
This product provides 58% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The form of Vitamin A present in dairy products like KRAFT SINGLES is readily absorbed by the body. Incorporating foods with Vitamin A can support overall health.
Provides Protein
KRAFT SINGLES AMERICAN CHEESE SLICES offer 15.79g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. Including adequate protein in meals can contribute to satiety and support various bodily functions. While not the sole source, this product can contribute to daily protein intake when consumed as part of a balanced diet.
KRAFT SINGLES AMERICAN CHEESE SLICES received a FoodScore of 39/100 (Poor). Its high sodium and saturated fat content are significant factors, despite providing notable amounts of calcium and vitamin A.
How to eat it
KRAFT SINGLES are commonly consumed as part of sandwiches, burgers, or melted onto various dishes. A typical serving is one slice, which is a small portion. While convenient, it's important to consider the overall nutritional profile when incorporating it regularly into your diet.
Pair with whole-grain bread and lean protein to create a more balanced sandwich.
Use a single slice to add flavor to vegetables or eggs, being mindful of the sodium contribution.
Consider using KRAFT SINGLES as an occasional ingredient rather than a daily staple due to its processed nature.
When making grilled cheese, balance the meal with a side salad to add fiber and micronutrients.
Things to keep in mind
The primary caution for KRAFT SINGLES AMERICAN CHEESE SLICES relates to its high sodium content, which is 1052.63mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or heart conditions, should consume this product in moderation and be mindful of portion sizes. The ingredient list includes sodium citrate, which contributes to the overall sodium load. While the product contains milk, it is a common allergen, and individuals with dairy allergies should avoid it. The NOVA class 3 designation indicates it is a processed food, which may be a consideration for those aiming for a diet rich in minimally processed items.
With a FoodScore of 39/100 (Poor), KRAFT SINGLES AMERICAN CHEESE SLICES are not considered a highly nutritious food. While they provide calcium and vitamin A, the high levels of saturated fat and sodium are significant nutritional drawbacks. It's best consumed in moderation as part of a balanced diet.
How does KRAFT SINGLES compare to other cheese products?
Compared to a generic block of cheddar cheese, KRAFT SINGLES AMERICAN CHEESE SLICES typically have a higher sodium content and may contain more emulsifiers like sodium citrate to achieve their meltable texture. For example, a natural cheddar cheese like Tillamook typically has lower sodium per serving. Natural cheeses generally have fewer ingredients and are less processed.
What is 'MILK PROTEIN CONCENTRATE' in the ingredient list?
Milk protein concentrate is a dairy ingredient made by filtering milk to remove lactose and water, resulting in a product with a higher concentration of milk proteins. It's used to boost the protein content and improve the texture of products like KRAFT SINGLES, contributing to the product's overall protein per serving.
What is a reasonable portion size for KRAFT SINGLES?
A single slice (21g) is the declared serving size. Sticking to this portion helps manage the intake of sodium and saturated fat. Consuming multiple slices can quickly add up to a significant amount of these nutrients, potentially exceeding daily recommendations.
Can KRAFT SINGLES be part of a vegetarian diet?
Yes, KRAFT SINGLES AMERICAN CHEESE SLICES are suitable for most vegetarian diets as they do not contain meat or animal rennet (enzymes are typically microbial). However, they are a dairy product and not suitable for vegan diets. Always check the full ingredient list if you have specific dietary restrictions.