LARABAR Peanut Butter Chocolate Chip Bars score 50/100 (Decent) on FoodScore, primarily due to a balance of beneficial fiber and protein against notable amounts of added sugar and saturated fat.
This LARABAR SKU received a FoodScore of 50/100, placing it in the 'Decent' category.
It provides 8.89g of fiber and 11.11g of protein per 100g, contributing positively to its score.
A key concern is the 8.9g of added sugar and 6.67g of saturated fat per 100g.
Classified as NOVA 3 (processed), it contains more added sugar and fat than a generic dairy equivalent.
Consider this bar as an occasional snack rather than a daily staple due to its nutrient profile.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.89g
32% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
8.9g
18% of Daily Value
Sodium
156mg
7% of Daily Value
+
What it brings to the table
Fiber (8.9g)+11
Protein (11.1g)+7
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (8.9g)-10
Saturated fat (6.7g)-7
Processed (NOVA 3)-5
Why it scores 50
The LARABAR Peanut Butter Chocolate Chip Bar achieves a FoodScore of 50 out of 100, indicating a 'Decent' nutritional profile. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the bar receives bonus points for its fiber content, providing 8.89g per 100g, and its protein content at 11.11g per 100g. These nutrients contribute to satiety and overall dietary health. Additionally, the presence of potassium (555.56mg) and iron (3.78mg) adds a small micronutrient bonus. However, several factors reduce the score. The bar contains 8.9g of added sugar per 100g, which incurs a significant penalty. The saturated fat content of 6.67g per 100g also negatively impacts the score. Furthermore, its classification as NOVA 3 signifies it is a processed food, leading to a deduction. Compared to a generic dairy equivalent, this LARABAR bar typically contains higher amounts of both added sugar and total fat, particularly from ingredients like semisweet chocolate chips and peanuts, which contribute to its caloric density.
Health benefits
What the nutrients in larabar peanut butter chocolate chip bars, peanut butter chocolate chip actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This LARABAR SKU provides 8.89g of fiber per 100g, which is a notable amount for a snack bar. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber primarily comes from the dates and peanuts, which are key ingredients in the bar. Including fiber-rich foods in the diet can also help manage blood sugar levels by slowing the absorption of glucose.
Contributes to Protein Intake
With 11.11g of protein per 100g, this bar can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions. The protein in this bar largely originates from the peanuts. Incorporating protein into snacks can help increase satiety and support overall nutrient intake, especially for individuals with higher protein requirements.
Provides Essential Minerals
The LARABAR Peanut Butter Chocolate Chip Bar offers some essential minerals, specifically 555.56mg of potassium (12% DV) and 3.78mg of iron (21% DV) per 100g. Potassium is crucial for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the blood and energy production. These minerals are naturally present in the whole food ingredients like dates and peanuts, offering a small but meaningful contribution to micronutrient intake.
LARABAR Peanut Butter Chocolate Chip Bars score 50/100 (Decent) on FoodScore, primarily due to a balance of beneficial fiber and protein against notable amounts of added sugar and saturated fat.
How to eat it
LARABAR Peanut Butter Chocolate Chip Bars are commonly consumed as a convenient snack or a quick energy source. They are often eaten between meals, after exercise, or as a portable breakfast item. A typical serving is one bar, which provides a calorie-dense option for on-the-go nutrition.
To balance the nutrient profile, pair a bar with a source of fresh produce, such as an apple or a small handful of berries, to increase vitamin and antioxidant intake.
Consider consuming half a bar as a smaller snack if you are mindful of calorie intake, as a full bar is quite calorically dense.
For a more complete meal, combine this bar with a serving of plain Greek yogurt to add more protein and live active cultures without additional added sugar.
Things to keep in mind
This LARABAR SKU contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. While the ingredient list is relatively short and free from many artificial additives, the presence of semisweet chocolate chips contributes to both the added sugar and saturated fat content. Those managing blood sugar levels or monitoring saturated fat intake should be mindful of these amounts. The product is generally well-tolerated, but the combination of dates and peanuts may be a source of concentrated sugars and fats for some individuals, so moderation is key.
This LARABAR SKU scores 50/100, which is considered 'Decent' on FoodScore. It offers beneficial fiber (8.89g/100g) and protein (11.11g/100g) from whole food ingredients like dates and peanuts. However, it also contains 8.9g of added sugar and 6.67g of saturated fat per 100g, which are factors to consider for overall dietary balance. Its healthfulness depends on your individual dietary needs and how it fits into your overall eating pattern.
How does LARABAR compare to other snack bars?
Compared to some other snack bars like a KIND Bar, LARABAR often features a shorter ingredient list with a focus on whole foods. However, specific nutrient profiles vary greatly by product. This LARABAR bar has a notable amount of fiber and protein, but also significant added sugar and saturated fat. Always compare the specific nutrient facts and ingredient lists of different brands to make the best choice for your diet.
What is 'semisweet chocolate chips' in the ingredient list?
Semisweet chocolate chips are a common ingredient in many snack products. In this LARABAR SKU, they contribute to the flavor and texture, but also add to the product's added sugar and saturated fat content. The ingredients within the chocolate chips themselves (unsweetened chocolate, sugar, cocoa butter, vanilla extract) are listed, indicating that sugar is part of this component.
What is a recommended portion size for this bar?
The recommended serving size is one bar. This provides 488.89 calories per 100g, making it a calorically dense snack. If you are managing your calorie intake or looking for a lighter snack, you might consider consuming half a bar or pairing it with a lower-calorie food like a piece of fruit to balance your intake.
Can I eat this bar every day?
While this LARABAR bar offers some nutritional benefits like fiber and protein, its content of 8.9g added sugar and 6.67g saturated fat per 100g suggests it may be best consumed in moderation. Incorporating a variety of whole, unprocessed foods into your daily diet is generally recommended. If you choose to eat it daily, ensure it fits within your overall dietary goals for added sugar and fat intake.