LAUNCH BOX JUMPIN' TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD, JUMPIN' TURKEY JACK
LAUNCH BOX JUMPIN' TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD scores 49/100 (Decent). Its protein content is a notable positive, while its ultra-processed nature and sodium level are significant detractors.
This LAUNCH BOX product has a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 14.8g of protein per 100g, contributing positively to satiety.
A primary concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
With 555.56mg of sodium per 100g, this product is higher in sodium compared to a generic dairy equivalent.
Consider this as an occasional meal component rather than a daily staple.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.91g
7% of Daily Value
Protein
14.8g
30% of Daily Value
Added sugar
1.9g
4% of Daily Value
Sodium
555.56mg
24% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (14.8g)+10
−
What holds it back
Sodium (555.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
The LAUNCH BOX JUMPIN' TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD receives a FoodScore of 49/100, categorized as 'Decent.' This score reflects a balance of positive and negative nutritional attributes. The product benefits significantly from its protein content, providing 14.8g per 100g, which earns a substantial +10 bonus. Additionally, the 1.91g of fiber per 100g contributes a +1 bonus. However, these positives are offset by several factors. A major penalty of -10 is applied due to its classification as NOVA class 4, indicating it is an ultra-processed food. The sodium content, at 555.56mg per 100g, also incurs a -2 penalty. While the product contains 'WHOLE GRAIN BREAD,' the presence of added sugar (1.9g per 100g) and ingredients like 'CULTURED DEXTROSE' in the turkey breast contribute to its processed nature. Compared to a generic dairy equivalent, this LAUNCH BOX item is more complex in its ingredient profile and higher in sodium.
Health benefits
What the nutrients in launch box jumpin' turkey breast and colby jack natural cheese in wheat bread, jumpin' turkey jack actually do for you, grounded in established dietary science.
Supports Muscle Maintenance
This product provides 14.8g of protein per 100g, which is a meaningful amount for muscle maintenance and repair. Protein is an essential macronutrient involved in numerous bodily functions, including building and repairing tissues. Including protein-rich foods like this can help contribute to daily protein needs, especially for individuals with active lifestyles or those looking to manage satiety.
Source of Calcium
With 110.93mg of calcium per 100g, contributing 9% of the Daily Value, this item offers a source of this important mineral. Calcium is crucial for maintaining strong bones and teeth, as well as for nerve function and muscle contraction. While not a primary source, it can contribute to your daily calcium intake, particularly when consumed as part of a varied diet.
Contains Some Fiber
The presence of 1.91g of fiber per 100g, primarily from the whole grain bread, contributes to dietary fiber intake. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it is a beneficial component compared to products with no fiber.
LAUNCH BOX JUMPIN' TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD scores 49/100 (Decent). Its protein content is a notable positive, while its ultra-processed nature and sodium level are significant detractors.
How to eat it
This LAUNCH BOX product is typically consumed as a quick lunch or snack, often by children and adolescents. It is designed for convenience and portability, making it suitable for on-the-go consumption. A common pitfall is relying on such items as a primary source of nutrition without balancing them with whole foods.
To enhance the nutritional value, pair this sandwich with a side of fresh fruit like an apple or a banana.
Consider adding a small serving of raw vegetables, such as baby carrots or cucumber slices, to increase fiber and micronutrient intake.
If consuming regularly, balance this ultra-processed item with other meals rich in whole, unprocessed foods throughout the day.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The sodium content of 555.56mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. The product's NOVA class 4 classification indicates it is ultra-processed, meaning it contains ingredients and additives not typically found in home kitchens, such as 'SODIUM STEAROYL LACTYLATE' and 'AMMONIUM SULFATE'. While these are generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods.
Is LAUNCH BOX JUMPIN' TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD healthy?
This LAUNCH BOX product scores 49/100, placing it in the 'Decent' category. It provides protein and some fiber, but it is also an ultra-processed food with a notable sodium content. It can fit into a balanced diet when consumed in moderation and alongside a variety of whole foods.
How does LAUNCH BOX compare to a generic turkey and cheese sandwich?
Compared to a homemade turkey and cheese sandwich made with whole wheat bread and fresh ingredients, this LAUNCH BOX product is likely higher in sodium and contains more processed ingredients. A homemade version would typically allow for greater control over ingredient quality and sodium levels, similar to how a homemade granola bar might compare to a packaged KIND Bar.
What is 'CULTURED DEXTROSE' in the turkey breast?
'CULTURED DEXTROSE' is a food ingredient often used as a preservative or flavor enhancer. It is produced by fermenting dextrose with a bacterial culture. While it contributes to the product's stability, its presence is characteristic of processed food formulations.
What is a reasonable portion size for this product?
The declared serving size is 1 sandwich. Adhering to this portion size helps manage calorie and sodium intake. For a more substantial meal, consider supplementing with additional whole foods rather than consuming multiple servings of this product.
Can this product be stored outside of refrigeration?
No, this product contains perishable ingredients like turkey breast and cheese. It requires refrigeration to maintain its safety and quality. Always check the packaging for specific storage instructions and 'best by' dates to ensure proper handling.