LAUNCH BOX TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD, JUMPIN' TURKEY JACK
LAUNCH BOX TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD, JUMPIN' TURKEY JACK scores 49/100 (Decent), primarily due to its **ultra-processed nature** and **high sodium content**, despite providing a good amount of protein.
This LAUNCH BOX product has a FoodScore of 49/100, placing it in the 'Decent' category.
A notable strength is its protein content, providing 14.8g per 100g serving.
The primary concern is the high sodium content at 555.56mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall score.
This product can serve as a convenient, quick meal option, but consider its sodium levels.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.91g
7% of Daily Value
Protein
14.8g
30% of Daily Value
Added sugar
1.9g
4% of Daily Value
Sodium
555.56mg
24% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (14.8g)+10
−
What holds it back
Sodium (555.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
The LAUNCH BOX TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD, JUMPIN' TURKEY JACK received a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns a significant bonus of +10 points for its protein content, delivering 14.8g per 100g, which is a substantial contribution. It also receives a +1 bonus for its fiber content, with 1.91g per 100g, primarily from the whole grain bread. However, several factors lead to penalties. A notable deduction of -2 points is applied due to the high sodium content, which stands at 555.56mg per 100g. Furthermore, as a NOVA class 4 food, it is categorized as ultra-processed, resulting in a -10 point penalty. The ingredient list includes items like 'cultured dextrose' and 'sodium stearoyl lactylate', which are indicative of its processed nature. While the product contains 'whole white wheat flour', the overall formulation and ingredient profile contribute to its NOVA classification. Compared to a generic dairy equivalent, which typically has a simpler ingredient list and lower sodium, this LAUNCH BOX item presents a more complex nutritional profile due to its combined components.
Health benefits
What the nutrients in launch box turkey breast and colby jack natural cheese in wheat bread, jumpin' turkey jack actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This product provides a notable 14.8g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that also plays a role in satiety, helping individuals feel full and potentially reducing overall calorie intake later in the day. The protein in this LAUNCH BOX item comes from both the slow roasted turkey breast and the Colby and Monterey Jack cheeses, offering a combination of animal-based proteins. Including adequate protein in meals is a key aspect of a balanced diet, especially for active individuals or those managing their weight.
Source of Calcium
With 110.93mg of calcium per 100g, this product contributes 9% of the Daily Value for calcium. Calcium is a vital mineral known for its role in maintaining strong bones and teeth. It also supports nerve function and muscle contraction. The calcium in this product primarily comes from the Colby and Monterey Jack cheeses. While not a primary source, this contribution can help individuals meet their daily calcium needs, particularly when consumed as part of a varied diet that includes other calcium-rich foods.
Contains Whole Grains
The 'WHOLE GRAIN BREAD' used in this product provides 1.91g of fiber per 100g. Whole grains are a good source of dietary fiber, which is important for digestive health and can help regulate blood sugar levels. Choosing foods that incorporate whole grains can be a beneficial part of a balanced diet, as they often contain more nutrients compared to refined grains. While the overall product is ultra-processed, the inclusion of whole grain bread offers some nutritional advantage in terms of fiber.
LAUNCH BOX TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD, JUMPIN' TURKEY JACK scores 49/100 (Decent), primarily due to its ultra-processed nature and high sodium content, despite providing a good amount of protein.
How to eat it
This LAUNCH BOX product is typically consumed as a quick, ready-to-eat lunch or snack. It's designed for convenience, often packed in school lunches or eaten on the go. The serving size is one sandwich, which provides a moderate amount of calories and protein.
To enhance the nutritional value, pair this sandwich with a side of fresh fruit or raw vegetables to increase fiber and micronutrient intake.
Consider this product as an occasional convenience food rather than a daily staple due to its ultra-processed nature and sodium content.
If sodium intake is a concern, balance this meal by choosing lower-sodium options for other meals throughout the day.
For a more substantial meal, add a small serving of unsalted nuts or seeds to provide healthy fats and additional fiber.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should be aware that these ingredients are present in this product, as indicated in the ingredient list (e.g., 'WHEAT FLOUR', 'PASTEURIZED MILK', 'SOYBEAN OIL'). The product's high sodium content (555.56mg per 100g) is a consideration for those monitoring their sodium intake, such as individuals with hypertension or certain kidney conditions. While the added sugar content is relatively low at 1.9g per 100g, the presence of 'sugar' and 'cultured dextrose' contributes to the overall carbohydrate profile. As an ultra-processed food, it contains several additives like 'sodium stearoyl lactylate' and 'ammonium sulfate', which are common in such products.
Is LAUNCH BOX TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD healthy?
This LAUNCH BOX product scores 49/100, placing it in the 'Decent' category. It offers a good amount of protein (14.8g/100g) and some fiber, but it is also an ultra-processed food with a high sodium content (555.56mg/100g). Its healthfulness depends on the context of your overall diet and how frequently it is consumed.
How does LAUNCH BOX compare to a generic turkey and cheese sandwich?
Compared to a homemade turkey and cheese sandwich made with whole wheat bread and less processed ingredients, this LAUNCH BOX product is likely to be higher in sodium and contain more additives due to its ultra-processed nature. A homemade version, similar to what you might find from a brand like Oscar Mayer Deli Fresh, would allow for greater control over ingredient quality and sodium levels.
What is 'cultured dextrose' in the ingredient list?
'Cultured dextrose' is a natural preservative derived from corn sugar that is used to extend shelf life and inhibit the growth of spoilage organisms. While it originates from sugar, its primary function here is as an additive for preservation rather than a significant sweetener.
What is a reasonable portion size for this product?
The declared serving size is one sandwich, which is a reasonable portion for a snack or light meal. However, due to its sodium content, if you consume this product, it's advisable to balance your other meals throughout the day with lower-sodium options to stay within dietary guidelines.
Can children eat this LAUNCH BOX product regularly?
While this product is often marketed to children, its ultra-processed classification and high sodium content mean it should be consumed in moderation as part of a varied diet. For regular meals, prioritize less processed options with lower sodium and higher micronutrient density.