LAUNCHBOX POPPIN' PEPPERONI & JACK UNCURED PEPPERONI SLICES AND MONTEREY JACK NATURAL CHEESE IN WHEAT BREAD, POPPIN' PEPPERONI & JACK
LAUNCHBOX POPPIN' PEPPERONI & JACK scores 45/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as a processed food.
This LAUNCHBOX product received a FoodScore of 45/100, indicating a Decent nutritional profile.
A notable strength is its protein content, providing 14.8g per 100g serving.
The primary nutritional concern is the high sodium level, at 796.3mg per 100g.
Compared to generic dairy equivalents, this product is more processed (NOVA 3) and higher in sodium.
Consider this as an occasional meal component, balancing it with lower-sodium options.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.91g
7% of Daily Value
Protein
14.8g
30% of Daily Value
Added sugar
3.7g
7% of Daily Value
Sodium
796.3mg
35% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (14.8g)+10
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (3.7g)-2
Saturated fat (7.4g)-8
Sodium (796.3mg)-3
Processed (NOVA 3)-5
Why it scores 45
The LAUNCHBOX POPPIN' PEPPERONI & JACK product achieves a FoodScore of 45/100, placing it in the Decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content, providing 14.8g per 100g, which contributes to satiety. It also gains points for fiber (1.9g) and a modest amount of calcium (130mg). However, several factors significantly reduce its score. The presence of 3.7g of added sugar, derived from ingredients like sugar in the bread and cane sugar in the pepperoni, incurs a penalty. A more substantial penalty comes from the saturated fat content (7.4g per 100g), which is a significant contributor to the overall fat profile. The most impactful penalty is for its high sodium content, at 796.3mg per 100g, which is a considerable amount for a single serving. Furthermore, as a NOVA class 3 processed food, it receives a penalty reflecting its level of processing. Compared to a generic dairy equivalent, this LAUNCHBOX product is considerably higher in sodium and saturated fat.
Health benefits
What the nutrients in launchbox poppin' pepperoni & jack uncured pepperoni slices and monterey jack natural cheese in wheat bread, poppin' pepperoni & jack actually do for you, grounded in established dietary science.
Source of Protein
This LAUNCHBOX product provides 14.8g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including adequate protein in meals can help you feel full longer, potentially aiding in weight management by reducing overall calorie intake. This makes the product a convenient option for a quick protein boost.
Contains Calcium
With 130mg of calcium per 100g, this product contributes 10% of the Daily Value for calcium. Calcium is crucial for bone health and density, playing a vital role in maintaining strong bones and teeth throughout life. It also supports nerve function and muscle contraction. While not a primary source, this product can be a minor contributor to your daily calcium intake, especially when combined with other calcium-rich foods.
Provides Some Fiber
The product contains 1.91g of fiber per 100g, primarily from the whole white wheat flour in the bread. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. While this amount is not exceptionally high, it offers a small contribution to your daily fiber goals, which are often underconsumed in the American diet.
LAUNCHBOX POPPIN' PEPPERONI & JACK scores 45/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as a processed food.
How to eat it
LAUNCHBOX POPPIN' PEPPERONI & JACK is typically consumed as a quick lunch or snack, often by children and adolescents. It is designed for convenience and portability, making it a common choice for school lunches or on-the-go meals. A single serving is one sandwich.
To enhance the nutritional value, pair this LAUNCHBOX product with a side of fresh fruit or vegetables to add fiber and micronutrients.
Consider this product as an occasional meal rather than a daily staple due to its sodium and saturated fat content.
If packing for a school lunch, include a water bottle instead of sugary drinks to further improve the overall nutritional profile.
For portion control, stick to the recommended serving size of one sandwich and avoid consuming multiple packages in one sitting.
Things to keep in mind
Consumers should be aware of the high sodium content in LAUNCHBOX POPPIN' PEPPERONI & JACK, which is 796.3mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list also includes soybean oil and sodium stearoyl lactylate, common food additives. Allergens declared include wheat, soy, and milk, which are important considerations for individuals with sensitivities or allergies to these ingredients. The product also contains pork and mustard, which are relevant for dietary restrictions. The presence of lactic acid starter culture is typical for cured meats.
LAUNCHBOX POPPIN' PEPPERONI & JACK scores 45/100, placing it in the 'Decent' category on FoodScore. While it provides protein and some calcium, its high sodium and saturated fat content, along with being a processed food, mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of many essential micronutrients.
How does LAUNCHBOX POPPIN' PEPPERONI & JACK compare to a generic deli sandwich?
Compared to a generic deli sandwich made with whole wheat bread, lean meat, and vegetables, LAUNCHBOX POPPIN' PEPPERONI & JACK is likely to be higher in sodium and saturated fat due to the pepperoni and cheese. A homemade sandwich often allows for greater control over ingredient quality and quantity, potentially offering more fiber and less processed components. For example, a homemade turkey and veggie sandwich on whole wheat bread might offer a better nutrient profile than this product.
What is 'uncured pepperoni, no nitrate or nitrate added except for that naturally occurring in celery powder'?
This phrase indicates that the pepperoni does not have synthetic nitrates or nitrites added directly. Instead, it uses celery powder, which naturally contains nitrates that are converted to nitrites during the curing process. This is a common practice in products marketed as 'uncured' and still functions as a curing agent and preservative, similar to synthetic nitrates.
What is a reasonable portion size for this product?
The recommended serving size for LAUNCHBOX POPPIN' PEPPERONI & JACK is one sandwich. Adhering to this portion size helps manage the intake of sodium, saturated fat, and calories. Consuming multiple sandwiches would significantly increase these values, making it less aligned with dietary guidelines for a single meal.
Can this product be part of a balanced diet for children?
For children, LAUNCHBOX POPPIN' PEPPERONI & JACK can be an occasional part of a balanced diet, but its high sodium content should be noted. It provides protein for growth, but it's important to balance it with other foods rich in fruits, vegetables, and whole grains to ensure a broader range of nutrients and lower overall sodium intake. Consider pairing it with a piece of fruit or a small salad.