LEAN CUISINE DEEP DISH THREE MEAT PIZZA PEPPERONI, ITALIAN SAUSAGE & BEEF WITH REDUCED FAT MOZZARELLA CHEESE, DEEP DISH THREE MEAT
LEAN CUISINE DEEP DISH THREE MEAT PIZZA scores 49/100, primarily due to its classification as an ultra-processed food and its sodium content.
This LEAN CUISINE pizza scores 49/100, categorized as Decent by FoodScore.
It provides 11.7g of protein per 100g, contributing to satiety.
A significant concern is the 438.89mg of sodium per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Consider pairing with a side salad to increase vegetable intake.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.7g
6% of Daily Value
Protein
11.72g
23% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
438.89mg
19% of Daily Value
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What it brings to the table
Fiber (1.7g)+1
Protein (11.7g)+7
Micronutrients (Iron)+2
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What holds it back
Sodium (438.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
LEAN CUISINE DEEP DISH THREE MEAT PIZZA receives a FoodScore of 49 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from overall nutritional quality. On the positive side, the product earns points for its protein content, providing 11.7 grams per 100g, which can contribute to satiety. It also receives a small bonus for its fiber content, at 1.7 grams per 100g, and for iron, contributing 15% of the Daily Value. However, significant penalties are applied due to its classification as a NOVA class 4 ultra-processed food, which subtracts 10 points. Additionally, the sodium content, at 438.89mg per 100g, incurs a penalty. The ingredient list includes reduced fat mozzarella cheese and various processed meats like pepperoni and Italian sausage, which contribute to its overall processing level. Compared to a generic dairy equivalent, this frozen pizza contains higher levels of sodium and is significantly more processed.
Health benefits
What the nutrients in lean cuisine deep dish three meat pizza pepperoni, italian sausage & beef with reduced fat mozzarella cheese, deep dish three meat actually do for you, grounded in established dietary science.
Source of Protein
This LEAN CUISINE pizza provides 11.7 grams of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and it can contribute to feelings of fullness, which may help with appetite management. Including adequate protein in meals is important for overall dietary balance and can be particularly beneficial for individuals looking to manage their weight or support physical activity.
Provides Iron
The product contributes 2.78mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency, which can lead to fatigue and weakness. While not a primary source, this pizza can contribute to daily iron needs as part of a varied diet.
Convenient Meal Option
As a frozen meal, this LEAN CUISINE pizza offers convenience for quick preparation. For individuals with limited time for cooking, having readily available options can help ensure regular meal consumption. While it is an ultra-processed food, its convenience can be a practical benefit in certain situations, allowing for a structured meal rather than skipping one entirely.
LEAN CUISINE DEEP DISH THREE MEAT PIZZA scores 49/100, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
This LEAN CUISINE DEEP DISH THREE MEAT PIZZA is typically consumed as a single-serving frozen meal. It is designed for quick preparation in a microwave or oven, making it a convenient option for lunch or dinner when time is limited. The entire package constitutes one serving.
To enhance the nutritional profile, pair this pizza with a large side salad containing a variety of non-starchy vegetables.
Consider adding extra lean protein, such as grilled chicken or beans, to the meal to further boost satiety and nutrient intake.
Be mindful of the sodium content and balance it by choosing low-sodium options for other meals throughout the day.
If you are monitoring calorie intake, consider splitting the package into two smaller portions and supplementing with other whole foods.
Things to keep in mind
This product contains several common allergens, including wheat and milk, which are derived from the crust and reduced fat mozzarella cheese. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat flour. Those with lactose intolerance or milk allergies should also exercise caution. The ingredient list also includes sodium nitrite and BHA/BHT, which are preservatives. While generally recognized as safe in regulated amounts, some individuals may prefer to limit their intake of foods containing these additives. The product's high sodium content should also be noted by individuals managing blood pressure.
Is LEAN CUISINE DEEP DISH THREE MEAT PIZZA a healthy choice?
This LEAN CUISINE pizza scores 49/100, indicating it is a Decent choice. While it provides protein and iron, it is an ultra-processed food with a notable sodium content. It can fit into a balanced diet when consumed in moderation and complemented with whole, unprocessed foods.
How does LEAN CUISINE DEEP DISH THREE MEAT PIZZA compare to a traditional frozen pizza?
Compared to many traditional frozen pizzas, this LEAN CUISINE option may have a similar or slightly lower calorie and fat content due to the 'reduced fat' cheese. However, its NOVA class 4 designation means it is still an ultra-processed food, similar to most frozen pizzas, including brands like DiGiorno or Red Baron. The sodium levels are comparable to many frozen pizza options.
What is 'reduced fat mozzarella cheese' and how does it affect the product?
Reduced fat mozzarella cheese is a dairy product where some of the fat has been removed. The ingredient list notes 'modified cornstarch' as an ingredient not found in regular mozzarella cheese, which is often used to maintain texture and consistency in reduced-fat products. This choice contributes to a lower total fat content compared to full-fat cheese.
Can I eat LEAN CUISINE DEEP DISH THREE MEAT PIZZA every day?
Consuming this pizza daily is not recommended due to its ultra-processed nature and high sodium content. While it can be a convenient meal, a varied diet rich in whole foods, fruits, vegetables, and lean proteins is generally advised for optimal health. Regular consumption of ultra-processed foods may not support long-term dietary goals.
What are some ways to make this meal more balanced?
To make this meal more balanced, consider adding a generous serving of fresh vegetables, such as a large green salad or steamed broccoli. You could also pair it with a piece of fruit for dessert. These additions will increase your intake of fiber, vitamins, and minerals, helping to offset some of the less optimal aspects of the pizza.