LEAN CUISINE THIN CRUST BBQ RECIPE CHICKEN PIZZA WHITE MEAT CHICKEN, RED ONIONS, CILANTRO & MOZZARELLA CHEESE IN A TANGY BBQ SAUCE ON A THIN CRUST, THIN CRUST BBQ RECIPE CHICKEN
LEAN CUISINE THIN CRUST BBQ RECIPE CHICKEN PIZZA scores 45/100 (Decent) due to its **ultra-processed nature** and **added sugar content**, despite providing a notable amount of protein.
This LEAN CUISINE pizza has a FoodScore of 45/100, placing it in the Decent category.
It provides 11.82g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
With 4.7g of added sugar per 100g, this product contains more added sugar than a generic dairy equivalent.
This single-serving pizza can be a convenient meal option when time is limited.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
11.82g
24% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
175.88mg
8% of Daily Value
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What it brings to the table
Protein (11.8g)+7
Micronutrients (Calcium)+2
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What holds it back
Added sugar (4.7g)-4
Ultra-processed (NOVA 4)-10
Why it scores 45
LEAN CUISINE THIN CRUST BBQ RECIPE CHICKEN PIZZA receives a FoodScore of 45 out of 100, primarily influenced by its ultra-processed classification and added sugar content. The product is categorized as NOVA class 4, which incurs a significant penalty of -10 points, reflecting its formulation with multiple industrial ingredients and processing steps. Per 100g, this pizza contains 4.7g of added sugar, contributing a -4 point penalty. While the product does offer a notable 11.82g of protein per 100g, earning a +7 bonus, and 241.18mg of calcium (19% DV), which adds +2 points, these positive attributes are largely offset by the penalties. The ingredient list includes modified cornstarch and soluble corn product, which are indicators of its processed nature. Compared to a generic dairy equivalent, which typically has minimal to no added sugar and is less processed, this LEAN CUISINE pizza presents a higher degree of processing and a greater amount of added sugars, impacting its overall nutritional standing.
Health benefits
What the nutrients in lean cuisine thin crust bbq recipe chicken pizza white meat chicken, red onions, cilantro & mozzarella cheese in a tangy bbq sauce on a thin crust, thin crust bbq recipe chicken actually do for you, grounded in established dietary science.
Source of Protein for Muscle Maintenance
This LEAN CUISINE pizza provides 11.82g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, as well as for various bodily functions. Including adequate protein in meals can also help with satiety, potentially reducing overall calorie intake later in the day. This makes it a reasonable option for individuals looking to meet their protein needs within a convenient meal.
Contribution to Calcium Intake
With 241.18mg of calcium per 100g, this product contributes 19% of the Daily Value for calcium. Calcium is a vital mineral primarily known for its role in maintaining strong bones and teeth. It also plays a part in nerve function and muscle contraction. While not a primary source, this pizza can help supplement calcium intake, especially for those who may not consume enough dairy or other calcium-rich foods regularly.
Convenient Meal Option
As a pre-portioned, frozen meal, this LEAN CUISINE pizza offers significant convenience for individuals with busy schedules. It requires minimal preparation, making it a quick option for lunch or dinner. For those who struggle with meal planning or cooking, having a ready-to-eat item that provides some protein and calcium can be a practical way to ensure a meal is consumed, rather than skipping one entirely.
LEAN CUISINE THIN CRUST BBQ RECIPE CHICKEN PIZZA scores 45/100 (Decent) due to its ultra-processed nature and added sugar content, despite providing a notable amount of protein.
How to eat it
This LEAN CUISINE pizza is designed as a single-serving, convenient meal, often consumed for lunch or a quick dinner. Its pre-portioned nature can help with calorie control, but it's important to consider its overall nutritional profile within your daily diet. It's typically heated in a microwave or oven.
To enhance the meal's nutritional value, pair this pizza with a side salad rich in non-starchy vegetables and a light vinaigrette.
Consider adding a serving of fresh fruit after your meal to increase fiber and micronutrient intake.
Be mindful of the sodium content; if consuming this pizza, balance your other meals throughout the day with lower-sodium options.
For a more balanced meal, add extra lean protein, such as a hard-boiled egg or a handful of edamame, to complement the pizza's protein.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as declared on the label. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The ingredient list also includes modified rice starch and sodium phosphate, which are common food additives. While generally recognized as safe, individuals with specific dietary concerns or sensitivities to highly processed ingredients may wish to limit intake of products containing these. The product's NOVA class 4 designation indicates it is ultra-processed, which some dietary guidelines suggest limiting for overall health.
Is LEAN CUISINE THIN CRUST BBQ RECIPE CHICKEN PIZZA a healthy choice?
This LEAN CUISINE pizza scores 45/100 (Decent) on FoodScore. While it provides protein (11.82g/100g) and calcium (19% DV/100g), it is also an ultra-processed food (NOVA 4) and contains added sugar (4.7g/100g). Its healthfulness depends on your overall dietary pattern; it can fit into a balanced diet when consumed in moderation and complemented with whole foods.
How does LEAN CUISINE THIN CRUST BBQ RECIPE CHICKEN PIZZA compare to a generic frozen pizza?
Compared to many generic frozen pizzas, this LEAN CUISINE option may offer a controlled portion size and potentially lower fat content, aligning with its 'Lean' branding. However, like many frozen pizzas, it is an ultra-processed food and contains added sugars and sodium. Always check the nutrition label for specific comparisons, as values can vary widely between brands like DiGiorno or Red Baron.
What is 'soluble corn product' in the ingredient list?
Soluble corn product is a processed ingredient derived from corn, often used as a filler or texturizer. It contributes to the overall carbohydrate content and is an indicator of the product's highly processed nature. While not inherently harmful, its presence contributes to the NOVA 4 classification of this pizza.
Can I eat this LEAN CUISINE pizza every day?
While convenient, consuming this LEAN CUISINE pizza daily may not be ideal due to its ultra-processed status, added sugar, and sodium content. A balanced diet emphasizes a variety of whole, unprocessed foods. Incorporating it occasionally as part of a varied diet is generally more aligned with nutritional guidelines than daily consumption.
How can I make this frozen pizza a more complete meal?
To make this LEAN CUISINE pizza a more complete meal, focus on adding fiber and micronutrients. Pair it with a large serving of fresh vegetables, such as a garden salad with a variety of greens, bell peppers, and cucumbers. You could also add a side of steamed broccoli or a piece of fruit to increase your daily fruit and vegetable intake.