LEAN CUISINE THIN CRUST BBQ RECIPE CHICKEN WHITE MEAT CHICKEN, RED ONIONS, CILANTRO & MOZZARELLA CHEESE IN A TANGY BBQ SAUCE ON A THIN CRUST PIZZA, THIN CRUST BBQ RECIPE CHICKEN
LEAN CUISINE THIN CRUST BBQ RECIPE CHICKEN scores 45/100, primarily due to its **ultra-processed nature** and **added sugar content**.
This LEAN CUISINE pizza has a FoodScore of 45/100, categorized as Decent.
It provides 11.82g of protein per 100g, contributing positively to its score.
A notable concern is the 4.7g of added sugar per 100g and its NOVA 4 classification.
Compared to a generic dairy equivalent, this product is significantly more processed.
Consider this product as an occasional meal option rather than a dietary staple.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
11.82g
24% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
175.88mg
8% of Daily Value
+
What it brings to the table
Protein (11.8g)+7
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (4.7g)-4
Ultra-processed (NOVA 4)-10
Why it scores 45
LEAN CUISINE THIN CRUST BBQ RECIPE CHICKEN receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some nutritional positives against several factors that reduce its overall rating. On the positive side, the product earns a bonus of +7 points for its protein content, providing 11.82g per 100g, which can contribute to satiety. It also gains +2 points for its micronutrient profile, specifically for calcium, which is present at 241.18mg (19% DV) per 100g. However, these benefits are offset by penalties. The product incurs a -4 point penalty due to its added sugar content of 4.7g per 100g. A significant deduction of -10 points is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. Ingredients like 'SOLUBLE CORN PRODUCT' and 'MODIFIED CORNSTARCH' are indicators of this processing level. While the product may appear to be a convenient meal, its processing and added sugar contribute to a lower score compared to less processed alternatives.
Health benefits
What the nutrients in lean cuisine thin crust bbq recipe chicken white meat chicken, red onions, cilantro & mozzarella cheese in a tangy bbq sauce on a thin crust pizza, thin crust bbq recipe chicken actually do for you, grounded in established dietary science.
Source of Protein
This LEAN CUISINE pizza provides a notable amount of protein, with 11.82g per 100g. Protein is an essential macronutrient that supports muscle maintenance and can contribute to feelings of fullness, which may be beneficial for managing appetite. Including adequate protein in meals can help with satiety, making this product a potential option for those looking for a convenient protein source.
Calcium Contribution
The product contributes to daily calcium intake, offering 241.18mg (19% DV) per 100g. Calcium is a vital mineral for maintaining bone health and plays a role in various bodily functions, including nerve transmission and muscle function. While not a primary source, this amount can help supplement calcium intake, especially when combined with other calcium-rich foods throughout the day.
Iron Content
This LEAN CUISINE pizza contains 1.76mg (10% DV) of iron per 100g. Iron is crucial for the formation of red blood cells and the transport of oxygen throughout the body, supporting energy levels and preventing fatigue. For individuals monitoring their iron intake, this product can offer a modest contribution to their daily needs.
LEAN CUISINE THIN CRUST BBQ RECIPE CHICKEN scores 45/100, primarily due to its ultra-processed nature and added sugar content.
How to eat it
LEAN CUISINE THIN CRUST BBQ RECIPE CHICKEN is designed as a single-serving frozen meal, typically consumed as a quick lunch or dinner. It's often chosen for its convenience and portion control. Consumers usually heat it in a microwave or oven.
To enhance the meal's nutritional value, consider pairing this pizza with a side salad rich in non-starchy vegetables to increase fiber and micronutrient intake.
Be mindful of the added sugar content; if consuming this, balance other meals throughout the day with lower added sugar options.
For a more balanced meal, add a serving of fresh fruit after the pizza to boost fiber and vitamin intake.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA 4), which means it contains ingredients that have undergone significant industrial processing, such as 'SOLUBLE CORN PRODUCT' and 'MODIFIED RICE STARCH'. It also contains common allergens including wheat, milk, and soy, as indicated by the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content of 175.88mg per 100g is moderate, but those monitoring sodium intake should consider their overall daily consumption. The presence of modified cornstarch may be a concern for individuals with specific dietary restrictions related to corn.
Is LEAN CUISINE THIN CRUST BBQ RECIPE CHICKEN healthy?
This LEAN CUISINE product scores 45/100, placing it in the 'Decent' category. While it offers protein and some calcium, its classification as an ultra-processed food and its added sugar content are factors that reduce its overall score. It can fit into a balanced diet when consumed in moderation and alongside less processed foods.
How does LEAN CUISINE THIN CRUST BBQ RECIPE CHICKEN compare to a generic frozen pizza?
Compared to many generic frozen pizzas, this LEAN CUISINE option may have a lower fat and calorie count per 100g, aligning with its 'Lean' branding. However, its NOVA 4 classification as an ultra-processed food is common across many frozen pizza products, including brands like DiGiorno or Red Baron. It's important to compare specific nutrient labels for a precise comparison.
What is 'SOLUBLE CORN PRODUCT' in the ingredient list?
'SOLUBLE CORN PRODUCT' is a processed ingredient derived from corn, often used as a filler or texturizer in food products. Its presence contributes to the product's NOVA 4 classification, indicating a higher level of industrial processing. It does not offer significant nutritional benefits.
What is a reasonable portion size for this pizza?
The serving size for this LEAN CUISINE pizza is one package. This is designed to be a single meal portion. To ensure a balanced meal, consider adding a side of fresh vegetables or a small salad to increase fiber and micronutrient intake without significantly increasing calories or sodium.
Can this be part of a weight management plan?
Due to its controlled portion size and moderate calorie count (200 calories per 100g), this LEAN CUISINE pizza could be incorporated into a weight management plan. However, its added sugar and ultra-processed nature mean it should not be a frequent choice. Focus on overall dietary balance with plenty of whole foods.