LEFT FIELD FARMS 0% FAT-FREE MILK scores 66/100 (Good), primarily driven by its significant micronutrient content, particularly Vitamin A and B12.
LEFT FIELD FARMS 0% FAT-FREE MILK earns a FoodScore of 66/100.
It provides 278% DV of Vitamin A and 23% DV of Vitamin B12 per 100g.
This product contains 0g of total fat and 0g of added sugar per 100g.
As a NOVA class 2 food, it is considered a processed culinary ingredient.
It offers a comparable nutritional profile to generic fat-free milk.
Scores +33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.75g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
57.92mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin B12, Riboflavin)+8
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 66
LEFT FIELD FARMS 0% FAT-FREE MILK achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score is largely attributed to its strong micronutrient profile, which contributes significantly to its bonus points. Per 100g, this milk provides an impressive 278% Daily Value (DV) for Vitamin A and 23% DV for Vitamin B12, along with 10% DV for calcium and 4% DV for potassium. The product is minimally processed, classified as NOVA 2, meaning it consists of processed culinary ingredients like Grade A Nonfat Milk with added vitamins, which also adds bonus points. Notably, it contains 0g of total fat, 0g of saturated fat, and 0g of added sugar, aligning well with dietary recommendations for limiting these components. Sodium content is moderate at 57.92mg per 100g. Compared to generic fat-free milk, LEFT FIELD FARMS offers a very similar nutritional composition, making it a comparable choice for those seeking a low-fat dairy option.
Health benefits
What the nutrients in left field farms 0% fat-free milk actually do for you, grounded in established dietary science.
Supports Bone Health
LEFT FIELD FARMS 0% FAT-FREE MILK is a good source of calcium, providing 10% of the Daily Value per 100g. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like milk can contribute to bone density and help reduce the risk of osteoporosis. The presence of Vitamin D3 in the ingredients, though not quantified in %DV, further supports calcium absorption, making this milk a beneficial component for skeletal health.
Contributes to Vision and Immune Function
This milk is fortified with Vitamin A Palmitate, offering a substantial 278% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, particularly in low light conditions, and plays a vital role in immune system function. Adequate Vitamin A intake helps support the body's natural defenses and the health of various organs. Incorporating this milk into your diet can help meet daily requirements for this important fat-soluble vitamin.
Provides Essential B Vitamins
LEFT FIELD FARMS 0% FAT-FREE MILK is a notable source of Vitamin B12, providing 23% of the Daily Value per 100g. Vitamin B12 is essential for nerve function, red blood cell formation, and DNA synthesis. It also plays a role in energy metabolism. Dairy products are one of the primary dietary sources of naturally occurring Vitamin B12, and this product helps ensure adequate intake, which is particularly important for individuals who may have limited meat consumption.
LEFT FIELD FARMS 0% FAT-FREE MILK scores 66/100 (Good), primarily driven by its significant micronutrient content, particularly Vitamin A and B12.
How to eat it
Fat-free milk is commonly consumed as a beverage, with cereal, or as an ingredient in cooking and baking. A typical serving size is 1 cup, often enjoyed at breakfast or as a standalone drink. It's a versatile dairy product for various dietary needs.
Pair with whole-grain cereals or oatmeal to enhance fiber intake and create a more balanced meal.
Use in smoothies with fruits and vegetables to add protein and micronutrients without extra fat.
Incorporate into savory dishes like soups or sauces as a lower-fat alternative to whole milk or cream.
Consider using it as a base for homemade lattes or other coffee beverages to reduce added sugars from flavored syrups.
Things to keep in mind
This product contains Grade A Nonfat Milk, which is a common allergen. Individuals with a dairy allergy or lactose intolerance should avoid this product. For those with lactose intolerance, consuming this milk may lead to digestive discomfort. The ingredient list is straightforward, primarily consisting of milk and added vitamins, and does not include common additives like artificial sweeteners, colors, or emulsifiers that might be a concern for some consumers. There are no specific interactions or risks noted for general healthy populations beyond the allergen information.
LEFT FIELD FARMS 0% FAT-FREE MILK scores 66/100, indicating it is a good nutritional choice. It is a source of essential micronutrients like Vitamin A, Vitamin B12, and calcium, with no added sugar or fat. It can be a valuable part of a balanced diet, especially for those looking to increase dairy intake without additional fat.
How does LEFT FIELD FARMS 0% FAT-FREE MILK compare to other milk brands?
Compared to generic fat-free milk or other branded fat-free milks like Horizon Organic Fat-Free Milk, LEFT FIELD FARMS offers a very similar nutritional profile. The primary differences often lie in sourcing practices or specific fortification levels, but the core macronutrient and micronutrient contributions remain consistent across most plain fat-free milk options.
What is Vitamin A Palmitate?
Vitamin A Palmitate is a common form of Vitamin A added to foods like milk to increase their nutritional value. It is a synthetic form of Vitamin A that the body can readily use. In LEFT FIELD FARMS 0% FAT-FREE MILK, it significantly boosts the Vitamin A content, contributing to vision and immune health.
What is a typical portion size for this milk?
A typical portion size for LEFT FIELD FARMS 0% FAT-FREE MILK is 1 cup (240ml). This serving provides a good amount of calcium and vitamins, fitting well within daily dairy recommendations. Adjusting portion sizes based on individual dietary needs and overall caloric intake is always advisable.
Can I use this milk in cooking and baking?
Yes, LEFT FIELD FARMS 0% FAT-FREE MILK is suitable for cooking and baking. Its fat-free nature means it can be used in recipes where you want to reduce fat content without sacrificing the nutritional benefits of milk. It performs similarly to other fat-free milks in culinary applications.