LEFT FIELD FARMS 2% Reduced Fat Milk scores 66/100, primarily driven by its significant contribution of essential micronutrients, particularly Vitamin A and Vitamin B12.
LEFT FIELD FARMS 2% Reduced Fat Milk has a FoodScore of 66/100 (Good).
It provides 278% DV of Vitamin A and 24% DV of Vitamin B12 per 100g serving.
This product contains 0g of added sugar and 2.08g of total fat per 100g.
As a NOVA class 2 food, it is considered a processed culinary ingredient.
One cup provides 12% DV of calcium, supporting bone health.
Scores +33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
62.08mg
3% of Daily Value
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What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin B12, Riboflavin)+8
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 66
LEFT FIELD FARMS 2% Reduced Fat Milk achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score is largely influenced by its strong micronutrient profile, earning an 8-point bonus for its contributions of calcium, Vitamin A, Vitamin B12, and riboflavin. Specifically, a 100g serving provides an impressive 278% DV of Vitamin A Palmitate and 24% DV of Vitamin B12. The product also benefits from being minimally processed, classified as NOVA 2, which adds another 8 points to its score. With 0g of added sugar and 0g of trans fat per 100g, it avoids common penalties associated with highly processed foods. The fat content is moderate at 2.08g total fat, with 1.25g of saturated fat. Compared to a generic dairy equivalent, LEFT FIELD FARMS 2% Reduced Fat Milk aligns well, offering a similar nutrient density without significant nutritional drawbacks.
Health benefits
What the nutrients in left field farms 2% reduced fat milk actually do for you, grounded in established dietary science.
Supports Bone Health
LEFT FIELD FARMS 2% Reduced Fat Milk is a good source of calcium, providing 12% of the Daily Value per 100g serving. Calcium is an essential mineral crucial for building and maintaining strong bones and teeth throughout life. Regular consumption of dairy products like this milk can contribute to adequate calcium intake, which is important for preventing bone density loss as we age. The presence of Vitamin D3 also aids in calcium absorption, further enhancing its benefits for skeletal health.
Contributes to Vision and Immune Function
This milk is fortified with Vitamin A Palmitate, offering a substantial 278% of the Daily Value per 100g. Vitamin A is vital for maintaining good vision, especially in low light conditions, and plays a critical role in supporting a healthy immune system. Adequate intake of Vitamin A helps in the proper functioning of various organs and contributes to cell growth and differentiation, making this milk a valuable source for these bodily functions.
Essential for Energy and Nerve Health
LEFT FIELD FARMS 2% Reduced Fat Milk provides 24% of the Daily Value for Vitamin B12 per 100g. Vitamin B12 is crucial for red blood cell formation, which transports oxygen throughout the body, and for maintaining a healthy nervous system. It also plays a key role in energy metabolism, helping to convert food into usable energy. Including this milk in your diet can help ensure adequate intake of this important vitamin, particularly for those who may have limited dietary sources.
LEFT FIELD FARMS 2% Reduced Fat Milk scores 66/100, primarily driven by its significant contribution of essential micronutrients, particularly Vitamin A and Vitamin B12.
How to eat it
2% Reduced Fat Milk is a versatile beverage commonly consumed on its own, with breakfast cereals, or as an ingredient in cooking and baking. A typical serving size is 1 cup (240ml).
Pair with whole-grain cereals or oatmeal to create a balanced breakfast with added fiber.
Use as a base for smoothies with fruits and vegetables to increase nutrient density.
Incorporate into recipes for sauces, soups, or baked goods as a source of calcium and protein.
Consider using it in coffee or tea as a lower-fat alternative to whole milk.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance may experience digestive discomfort due to the naturally occurring lactose in milk. While this is a reduced-fat product, it still contains saturated fat, and moderation is key for those monitoring their intake. The ingredients are straightforward: Grade A Reduced Fat Milk, Grade A Nonfat Milk, Vitamin A Palmitate, and Vitamin D3. There are no artificial sweeteners, colors, or preservatives of concern in this formulation, making it a relatively clean option within the dairy category.
LEFT FIELD FARMS 2% Reduced Fat Milk scores 66/100, indicating it is a good choice. It is a significant source of calcium, Vitamin A, and Vitamin B12, and contains no added sugar. Its minimal processing also contributes positively to its nutritional profile.
How does LEFT FIELD FARMS 2% Reduced Fat Milk compare to whole milk?
Compared to whole milk, LEFT FIELD FARMS 2% Reduced Fat Milk has a lower total fat and saturated fat content. Nutritionally, both provide similar amounts of protein and micronutrients like calcium and Vitamin D, but the reduced fat option is often preferred for those managing fat intake. For example, a generic whole milk might have around 3.25g fat per 100g compared to this product's 2.08g.
What is Vitamin A Palmitate?
Vitamin A Palmitate is a form of Vitamin A added to milk to fortify it. Milk naturally contains some Vitamin A, but it's often removed with the fat during processing. Fortification ensures that even reduced-fat milk, like LEFT FIELD FARMS, remains a good source of Vitamin A, which is crucial for vision and immune function.
What is a recommended portion size for LEFT FIELD FARMS 2% Reduced Fat Milk?
The recommended serving size for LEFT FIELD FARMS 2% Reduced Fat Milk is 1 cup (240ml). This portion provides a good balance of protein, calcium, and vitamins without excessive calories or fat. Daily intake can vary based on individual dietary needs and overall calorie goals.
Can I use LEFT FIELD FARMS 2% Reduced Fat Milk in cooking and baking?
Yes, LEFT FIELD FARMS 2% Reduced Fat Milk is suitable for most cooking and baking applications where milk is called for. Its reduced fat content means it might be a lighter option compared to whole milk, but it will still contribute to the texture and flavor of your dishes. It's a versatile ingredient for both sweet and savory recipes.