LEFT FIELD FARMS ULTRA-PASTEURIZED WHOLE MILK scores 64/100 (Good) due to its nutrient density, particularly its vitamin content, and minimal processing.
LEFT FIELD FARMS Whole Milk has a FoodScore of 64/100, indicating a good nutritional profile.
It is a good source of Vitamin A (167% DV) and Vitamin B12 (21% DV) per 100g.
This product contains 0g of added sugar and 0g of trans fat.
As a NOVA class 2 food, it is considered minimally processed, similar to generic whole milk.
Scores +31 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
55.83mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12, Riboflavin)+6
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 64
LEFT FIELD FARMS ULTRA-PASTEURIZED WHOLE MILK achieves a FoodScore of 64 out of 100, placing it in the 'Good' category. This score is primarily driven by its nutrient density and minimal processing. The product receives significant bonuses for its micronutrient content, specifically providing 167% DV of Vitamin A and 21% DV of Vitamin B12 per 100g serving. These contribute positively to its overall score. Furthermore, its classification as a NOVA class 2 food, meaning it consists of processed culinary ingredients, adds 8 bonus points, reflecting its relatively unprocessed nature compared to many packaged foods. The ingredient list, containing only GRADE A MILK and VITAMIN D3, is straightforward and lacks common additives that often incur penalties. It contains 3.33g of total fat, with 2.08g being saturated fat, and importantly, 0g of added sugar. Compared to generic whole milk, LEFT FIELD FARMS performs similarly due to its fundamental composition and nutrient profile, aligning well with the baseline for dairy.
Health benefits
What the nutrients in left field farms ultra-pasteurized whole milk actually do for you, grounded in established dietary science.
Supports Bone Health
LEFT FIELD FARMS ULTRA-PASTEURIZED WHOLE MILK provides 10% DV of calcium per 100g, a mineral essential for maintaining strong bones and teeth. Regular intake of calcium-rich foods like milk can contribute to bone density throughout life. The presence of Vitamin D3 in the ingredient list also supports calcium absorption, making the calcium in milk more bioavailable for the body to utilize effectively. Incorporating this milk into your diet can be a straightforward way to contribute to your daily calcium needs.
Rich in Essential Vitamins
This whole milk is a notable source of several essential vitamins. Per 100g, it delivers an impressive 167% DV of Vitamin A and 21% DV of Vitamin B12. Vitamin A is crucial for vision, immune function, and skin health, while Vitamin B12 plays a vital role in nerve function and red blood cell formation. The fortification with Vitamin D3 further enhances its nutritional value, supporting overall health and well-being. These vitamins are naturally present in milk or added to enhance its nutritional profile.
Source of Quality Protein
LEFT FIELD FARMS ULTRA-PASTEURIZED WHOLE MILK contains 3.33g of protein per 100g, providing essential amino acids necessary for muscle repair, growth, and various bodily functions. Protein is a macronutrient that contributes to satiety, which can be helpful in managing appetite. Including milk as part of a balanced meal or snack can help meet daily protein requirements and support muscle maintenance and development, especially when combined with other protein sources.
LEFT FIELD FARMS ULTRA-PASTEURIZED WHOLE MILK scores 64/100 (Good) due to its nutrient density, particularly its vitamin content, and minimal processing.
How to eat it
Whole milk is a versatile dairy product commonly consumed as a beverage, in cereals, or as an ingredient in cooking and baking. A typical serving size is 1 cup (240ml), which provides a good balance of macronutrients and micronutrients. It's a convenient way to add dairy to your daily routine.
Pair with whole-grain cereal or oatmeal to create a balanced breakfast with fiber and complex carbohydrates.
Use as a base for smoothies with fruits and vegetables to increase nutrient intake without added sugars.
Incorporate into recipes for sauces, soups, or baked goods to add creaminess and nutritional value.
Consider portion sizes, as whole milk contains more calories and saturated fat than lower-fat milk options.
Things to keep in mind
LEFT FIELD FARMS ULTRA-PASTEURIZED WHOLE MILK is generally well-tolerated by individuals without dairy sensitivities. The primary caution for this product relates to its lactose content, as it is not lactose-free. Individuals with lactose intolerance may experience digestive discomfort after consuming milk. The ingredient list is minimal, containing only GRADE A MILK and VITAMIN D3, which means it is free from common additives like artificial sweeteners, colors, or preservatives that can be a concern in other processed foods. As a dairy product, it is an allergen for individuals with milk allergies.
Is LEFT FIELD FARMS ULTRA-PASTEURIZED WHOLE MILK healthy?
LEFT FIELD FARMS ULTRA-PASTEURIZED WHOLE MILK scores 64/100, indicating a good nutritional profile. It is a source of essential nutrients like Vitamin A, Vitamin B12, and calcium, and contains no added sugar. Its minimal processing also contributes positively to its score, making it a nutritious choice for many diets.
How does LEFT FIELD FARMS compare to other whole milk brands?
Compared to other whole milk brands like Organic Valley or Horizon Organic, LEFT FIELD FARMS ULTRA-PASTEURIZED WHOLE MILK offers a similar nutritional profile in terms of macros and key micronutrients. The primary differences often lie in sourcing practices or specific certifications, but the core nutritional value of whole milk remains consistent across brands.
What does 'ultra-pasteurized' mean for this milk?
Ultra-pasteurization is a heating process that uses higher temperatures for a shorter time than traditional pasteurization. This process extends the milk's shelf life significantly while still preserving its nutritional content. It does not alter the fundamental composition or health benefits of the milk.
What is a recommended portion size for LEFT FIELD FARMS Whole Milk?
A standard serving size for milk is 1 cup (240ml). This portion provides a good amount of protein, calcium, and vitamins. Incorporating one to two servings of dairy per day, including this whole milk, can help meet daily nutrient recommendations as part of a balanced diet.
Can I use LEFT FIELD FARMS Whole Milk in coffee or tea?
Yes, LEFT FIELD FARMS ULTRA-PASTEURIZED WHOLE MILK can be used in coffee or tea to add creaminess and a touch of richness. It's a common way to enjoy milk and can contribute to your daily dairy intake. Be mindful of any added sugars or flavorings if you're aiming to keep your beverage low in added sugar.