LIDL DILL FLAVORED HAVARTI CHEESE, DILL scores 39/100 (Poor) due to its high saturated fat content. While it offers protein and calcium, these benefits are outweighed by other nutritional factors.
FoodScore is 39/100 (Poor), indicating it is not a primary choice for daily nutrition.
Provides 21.39g of protein per 100g, a notable amount for muscle support.
High in saturated fat with 21.39g per 100g, contributing significantly to its low score.
Classified as NOVA 3 (processed), typical for flavored cheeses.
Best consumed in small portions due to its calorie and fat density.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (21.4g)-15
Sodium (678.6mg)-3
Processed (NOVA 3)-5
Why it scores 39
LIDL DILL FLAVORED HAVARTI CHEESE, DILL receives a FoodScore of 39/100, placing it in the 'Poor' category. This score is primarily driven by its high saturated fat content, which stands at 21.39g per 100g, incurring a significant penalty. The product also contains 678.57mg of sodium per 100g, which is a moderate amount but still contributes to a penalty. As a NOVA 3 classified food, it is considered processed, leading to an additional penalty. On the positive side, this cheese provides 21.39g of protein per 100g, earning a bonus for its protein density. It also contributes 41% of the Daily Value for calcium, which is a beneficial micronutrient. Compared to a generic dairy equivalent, this specific LIDL product's nutritional profile is similar to other flavored havarti cheeses, often characterized by higher fat and sodium than unflavored, lower-fat dairy options.
Health benefits
What the nutrients in lidl dill flavored havarti cheese, dill actually do for you, grounded in established dietary science.
Source of Protein
LIDL DILL FLAVORED HAVARTI CHEESE, DILL offers a notable 21.39g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as for the production of enzymes and hormones. Including protein-rich foods in your diet can contribute to satiety and help manage appetite, making it a useful component of meals or snacks when consumed in appropriate portions.
Good Source of Calcium
This cheese provides 535.71mg of calcium per 100g, which is 41% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve transmission and muscle function. Incorporating sources of calcium like this cheese can help meet daily requirements, especially for individuals who may not consume other dairy products regularly.
Versatile Flavor Addition
The presence of dill and natural dill flavor in LIDL DILL FLAVORED HAVARTI CHEESE, DILL offers a distinct taste profile that can enhance various dishes. While not a direct nutritional benefit, the flavor can make it easier to incorporate into meals, potentially encouraging consumption of other nutrient-dense foods it's paired with. This can be a useful way to add flavor without relying on sauces or seasonings that might be higher in sodium or added sugars.
LIDL DILL FLAVORED HAVARTI CHEESE, DILL scores 39/100 (Poor) due to its high saturated fat content. While it offers protein and calcium, these benefits are outweighed by other nutritional factors.
How to eat it
Havarti cheese is typically enjoyed as a snack, on sandwiches, or as part of a cheese board. Its creamy texture and mild, dill-infused flavor make it a versatile addition to many meals. Given its calorie and fat density, portion control is key to integrating it into a balanced diet.
Pair with whole-grain crackers or fresh vegetables to add fiber and reduce the overall caloric density of your snack.
Use small amounts in sandwiches or wraps to add flavor without significantly increasing saturated fat intake.
Incorporate into salads by crumbling a small portion over greens and other vegetables for a flavorful topping.
Consider grating a small amount over hot dishes like baked potatoes or scrambled eggs to enhance taste.
Things to keep in mind
LIDL DILL FLAVORED HAVARTI CHEESE, DILL contains pasteurized milk, which is an allergen for individuals with lactose intolerance or milk allergies. The product is also high in saturated fat and sodium, which should be considered by individuals monitoring their intake of these nutrients for cardiovascular health. While the ingredient list is relatively short and free of artificial colors or sweeteners, the presence of natural dill flavor means it is not a whole, unprocessed food. Consumers with specific dietary restrictions or sensitivities should review the full ingredient list carefully.
Is LIDL DILL FLAVORED HAVARTI CHEESE, DILL healthy?
With a FoodScore of 39/100 (Poor), this cheese is not considered a primary healthy food. It offers protein and calcium but is high in saturated fat and sodium. It can be part of a balanced diet when consumed in small, controlled portions.
How does LIDL DILL FLAVORED HAVARTI CHEESE, DILL compare to other cheeses?
Compared to a generic unflavored, lower-fat cheese like cottage cheese or part-skim mozzarella, this LIDL havarti has significantly more calories, total fat, and saturated fat. For example, a brand like Sargento's Havarti slices would have a similar nutritional profile, emphasizing that flavored, full-fat cheeses are generally higher in these nutrients.
What is 'microbial rennet' in the ingredient list?
Microbial rennet is an enzyme used in cheesemaking to coagulate milk, similar to traditional animal rennet but derived from microbial sources. Its presence means this cheese is suitable for vegetarians, as no animal products are used in the coagulation process.
What is a reasonable portion size for this cheese?
The declared serving size is 1 ounce (28g). This portion provides approximately 110 calories, 9g of total fat, and 6g of saturated fat. Sticking to this recommended serving size helps manage calorie and fat intake.
Can this cheese be used in cooking?
Yes, LIDL DILL FLAVORED HAVARTI CHEESE, DILL can be used in cooking. Its melting properties make it suitable for grilled sandwiches, casseroles, or as a topping for hot dishes. However, be mindful of the added sodium and fat it contributes to the overall dish.