Lipton PASTA SIDES CREAMY CHICKEN FLAVOR scores 51/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
Lipton PASTA SIDES CREAMY CHICKEN FLAVOR received a FoodScore of 51/100.
This product provides 12.7g of protein and 3.21g of fiber per 100g.
A significant concern is the 1109.52mg of sodium per 100g, contributing to a penalty.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Consider this product as an occasional side dish rather than a dietary staple.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.21g
11% of Daily Value
Protein
12.7g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1109.52mg
48% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (12.7g)+8
Micronutrients (Iron, Vitamin A, Riboflavin)+6
−
What holds it back
Sodium (1109.5mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 51
Lipton PASTA SIDES CREAMY CHICKEN FLAVOR achieves a FoodScore of 51/100, placing it in the 'Decent' category. The product gains points for its protein content, providing 12.7g per 100g, and its fiber content of 3.21g per 100g. It also receives bonuses for certain micronutrients, specifically iron (16% DV) and Vitamin A (53% DV), along with Riboflavin. However, the score is significantly impacted by penalties. A major detractor is the high sodium content, at 1109.52mg per 100g, which is a substantial amount for a single serving. Additionally, the product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a penalty in the FoodScore system. Ingredients like hydrolyzed soy protein and maltodextrin contribute to its processed nature. When compared to a generic dairy equivalent, this Lipton product offers a different nutritional profile, often with higher sodium and a more complex ingredient list due to its prepared meal format.
Health benefits
What the nutrients in lipton pasta sides creamy chicken flavor actually do for you, grounded in established dietary science.
Source of Protein
This Lipton product provides 12.7g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein in meals can help manage hunger and support overall dietary balance. For a 2/3 cup serving, this offers a notable amount of protein for a side dish.
Contains Dietary Fiber
With 3.21g of fiber per 100g, this pasta side contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting healthy blood sugar levels. While not exceptionally high, this amount is a positive attribute for a pasta-based product and can help meet the recommended daily fiber intake when combined with other fiber-rich foods.
Provides Essential Micronutrients
Lipton PASTA SIDES CREAMY CHICKEN FLAVOR is a source of certain micronutrients, notably providing 16% DV for iron and 53% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism, while Vitamin A supports vision and immune function. These contributions can help individuals meet their daily requirements for these specific vitamins and minerals, especially when consumed as part of a varied diet.
Lipton PASTA SIDES CREAMY CHICKEN FLAVOR scores 51/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Lipton PASTA SIDES CREAMY CHICKEN FLAVOR is typically prepared as a quick side dish to complement a main meal. It's designed for convenience and can be a time-saving option for busy individuals. A common portion is the suggested 2/3 cup serving size, which is easy to prepare on the stovetop.
To enhance the nutritional profile, pair this pasta side with a lean protein source like grilled chicken or fish and a generous serving of non-starchy vegetables.
Consider using half the seasoning packet to reduce sodium intake, then add your own herbs and spices for flavor.
Portion control is key; stick to the recommended 2/3 cup serving size to manage calorie and sodium intake, especially if consuming other processed foods.
Instead of serving as a standalone meal, integrate it as a smaller component of a larger, more balanced plate.
Things to keep in mind
Individuals with wheat, milk, or soy allergies should be aware that this product contains these common allergens, as indicated by the ingredient list. The presence of hydrolyzed soy protein and natural flavor (milk) are specific examples. The high sodium content (1109.52mg per 100g) is a significant consideration, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While generally safe for consumption, the ultra-processed nature of the product, with ingredients like maltodextrin and disodium guanylate, suggests it should be consumed in moderation as part of a varied diet rather than as a frequent staple.
Is Lipton PASTA SIDES CREAMY CHICKEN FLAVOR a healthy choice?
Lipton PASTA SIDES CREAMY CHICKEN FLAVOR scores 51/100, placing it in the 'Decent' category. While it offers some protein and fiber, its high sodium content and classification as an ultra-processed food suggest it's best consumed in moderation. It can fit into a balanced diet when paired with whole, unprocessed foods.
How does Lipton PASTA SIDES compare to other pasta side dishes?
Compared to homemade pasta dishes, Lipton PASTA SIDES will typically have a higher sodium content and a more extensive ingredient list, including various additives. When compared to other branded pasta sides, the nutritional profile can vary, but many convenient pasta dishes share similar characteristics of being ultra-processed and higher in sodium than scratch-made options. For example, a similar product from a brand like Knorr may have comparable sodium levels.
What is 'hydrolyzed soy protein' in the ingredient list?
Hydrolyzed soy protein is a flavor enhancer derived from soy. It's created by breaking down soy protein into its amino acid components. It contributes to the savory, umami flavor profile of the product but also indicates a more processed ingredient.
What is a reasonable portion size for this product?
The recommended serving size is 2/3 cup. Adhering to this portion is important to manage the intake of calories and, more critically, sodium. Consuming larger portions would significantly increase the amount of sodium consumed in one sitting, potentially exceeding daily recommendations.
Can I make this product less processed at home?
While you can't change the inherent processing of the product, you can enhance its nutritional value by adding fresh ingredients. Incorporate fresh or frozen vegetables like peas, broccoli, or spinach, and consider adding a source of lean protein to create a more balanced meal around the pasta base. You could also use less of the seasoning packet to reduce sodium.