Lipton PASTA SIDES CREAMY PESTO scores 52/100 (Decent) on FoodScore. Its main nutritional concern is its high sodium content, which significantly impacts its overall score.
FoodScore: 52/100 (Decent), indicating a moderate nutritional profile.
Contains 13.1g of protein per 100g, contributing positively to satiety.
High in sodium with 1100mg per 100g, a key factor in its score.
Classified as NOVA 4 (ultra-processed), typical for convenience pasta sides.
Best consumed in moderation and paired with fresh vegetables or lean protein.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
13.1g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1100mg
48% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (13.1g)+9
Micronutrients (Iron, Vitamin A, Riboflavin)+6
−
What holds it back
Sodium (1100mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 52
Lipton PASTA SIDES CREAMY PESTO achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content, providing 13.1g per 100g, and its fiber content of 3.3g per 100g. It also contributes meaningful amounts of certain micronutrients, specifically iron (16% DV) and Vitamin A (91% DV), along with Riboflavin from the enriched macaroni product. However, significant penalties are incurred due to its high sodium content, which stands at 1100mg per 100g, contributing to a substantial deduction. Additionally, as a NOVA class 4 food, it is categorized as ultra-processed, resulting in a 10-point penalty. Compared to a generic dairy equivalent, which often has lower sodium and fewer processed ingredients, Lipton PASTA SIDES CREAMY PESTO presents a more processed option with a higher sodium load, despite its protein and fiber contributions.
Health benefits
What the nutrients in lipton pasta sides creamy pesto actually do for you, grounded in established dietary science.
Source of Protein
This product provides 13.1g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein in meals can also help with satiety, potentially reducing overall calorie intake. While not a primary protein source, it can supplement a meal when combined with other protein-rich foods.
Contains Dietary Fiber
Lipton PASTA SIDES CREAMY PESTO offers 3.3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It also plays a role in blood sugar management by slowing the absorption of glucose. While this amount is not exceptionally high, it contributes to the daily recommended fiber intake when part of a balanced diet.
Provides Key Micronutrients
This product is a source of iron and Vitamin A. Per 100g, it provides 16% DV for iron and 91% DV for Vitamin A. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A is vital for vision, immune function, and skin health. The presence of these micronutrients, particularly Vitamin A, adds to the nutritional profile of this convenience food.
Lipton PASTA SIDES CREAMY PESTO scores 52/100 (Decent) on FoodScore. Its main nutritional concern is its high sodium content, which significantly impacts its overall score.
How to eat it
Lipton PASTA SIDES CREAMY PESTO is typically consumed as a quick side dish or a light meal. It's designed for convenience, often prepared by adding water and butter. Common pitfalls include consuming the entire package as a single serving, which can lead to excessive sodium intake, or not balancing it with other food groups.
To enhance the nutritional value, consider adding fresh or frozen vegetables like broccoli, spinach, or bell peppers during preparation.
Pair with a lean protein source such as grilled chicken, fish, or tofu to create a more balanced and filling meal.
Be mindful of portion sizes; the stated serving size is 3/4 cup. Consider splitting the prepared dish to manage sodium intake.
Use unsalted butter or a small amount of olive oil during preparation to help control overall sodium levels.
For a more complete meal, serve alongside a simple green salad with a light vinaigrette.
Things to keep in mind
Consumers should be aware of the high sodium content in Lipton PASTA SIDES CREAMY PESTO, which is 1100mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. The ingredient list also includes 'natural flavor (soy)', indicating the presence of soy, which is a common allergen. The product contains wheat and milk as declared allergens, making it unsuitable for individuals with celiac disease, gluten sensitivity, or dairy allergies. The presence of disodium guanylate and disodium inosinate are flavor enhancers often found in processed foods.
Is Lipton PASTA SIDES CREAMY PESTO a healthy choice?
Lipton PASTA SIDES CREAMY PESTO scores 52/100 (Decent) on FoodScore. While it provides some protein and fiber, its high sodium content is a significant nutritional drawback. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods, but it is not a primary source of comprehensive nutrition.
How does Lipton PASTA SIDES CREAMY PESTO compare to a generic pasta side?
Compared to a generic pasta side, Lipton PASTA SIDES CREAMY PESTO's nutritional profile is similar in its convenience-oriented formulation. Many branded pasta sides, like those from Knorr, also tend to be high in sodium and classified as ultra-processed. The specific micronutrient contributions and flavor profile will vary between brands.
What is 'enriched macaroni product' in the ingredient list?
The 'enriched macaroni product' refers to pasta made from wheat flour that has had certain nutrients added back after processing. These typically include iron, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, which are important for energy metabolism and red blood cell formation.
How much Lipton PASTA SIDES CREAMY PESTO can I eat in a day?
Given its high sodium content, it is advisable to consume Lipton PASTA SIDES CREAMY PESTO in moderation. The stated serving size is 3/4 cup. Limiting intake to one serving occasionally, especially when balancing it with low-sodium meals throughout the day, would be a reasonable approach to manage overall sodium intake.
Can I make Lipton PASTA SIDES CREAMY PESTO without butter?
Yes, you can prepare Lipton PASTA SIDES CREAMY PESTO without butter. While butter is often suggested for flavor and texture, omitting it will reduce the fat content. You could substitute a small amount of olive oil or simply use water for a lower-fat preparation, though the texture may be slightly different.