LUCERNE DAIRY FARMS FINELY SHREDDED MEXICAN 4 CHEESE BLEND scores 42/100 (Poor) due to its high saturated fat content, which significantly impacts its overall nutritional profile.
This product has a FoodScore of 42/100, indicating a poor nutritional rating.
It provides a notable 25g of protein per 100g serving.
A significant concern is the 17.86g of saturated fat per 100g.
This shredded cheese blend is classified as NOVA class 3 (processed), similar to many generic dairy equivalents.
Consider using smaller portions to manage sodium and saturated fat intake.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (17.9g)-15
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 42
LUCERNE DAIRY FARMS FINELY SHREDDED MEXICAN 4 CHEESE BLEND receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its high saturated fat content, contributing 17.86g per 100g, which incurs a significant penalty of -15 points. While it offers a substantial 25g of protein per 100g, earning a +10 bonus, and provides good amounts of calcium (41% DV) and Vitamin A (119% DV) for a +4 bonus, these positive contributions are largely offset. The sodium content, at 642.86mg per 100g, also results in a -2 penalty. Furthermore, its classification as NOVA class 3, indicating a processed food, leads to an additional -5 penalty. When compared to a generic dairy equivalent, this specific LUCERNE DAIRY FARMS product's nutritional profile is largely consistent with other shredded cheese blends, often characterized by similar levels of fat and sodium due to their formulation and ingredients like pasteurized milk and cheese cultures.
Health benefits
What the nutrients in lucerne dairy farms finely shredded mexican 4 cheese blend actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This cheese blend is a good source of protein, providing 25g per 100g serving. Protein is essential for the repair and building of muscle tissue, making it a valuable nutrient for active individuals or those looking to maintain muscle mass. Incorporating protein-rich foods like this cheese into meals can help contribute to satiety and support overall body function.
Contributes to Bone Health
LUCERNE DAIRY FARMS FINELY SHREDDED MEXICAN 4 CHEESE BLEND is an excellent source of calcium, offering 535.71mg, or 41% of the Daily Value, per 100g. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis, especially when combined with adequate Vitamin D.
Provides Essential Vitamin A
This product delivers a significant amount of Vitamin A, with 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A in the diet contributes to overall health and well-being.
LUCERNE DAIRY FARMS FINELY SHREDDED MEXICAN 4 CHEESE BLEND scores 42/100 (Poor) due to its high saturated fat content, which significantly impacts its overall nutritional profile.
How to eat it
Shredded cheese blends like this are commonly used as a topping or ingredient in various dishes, often melted. Typical portions range from 1/4 cup to 1/2 cup, which can quickly add up in terms of calories, fat, and sodium if not mindful. It's often added to enhance flavor and texture.
Use this cheese as a flavor enhancer rather than a primary ingredient; a smaller amount can still provide a satisfying taste.
Pair with fiber-rich vegetables in dishes like salads, tacos, or omelets to add volume and nutrients while moderating cheese intake.
Consider mixing with a lower-sodium cheese or a plant-based alternative to reduce the overall sodium content of your meal.
Measure your portion using a measuring cup to help control calorie and saturated fat intake.
Things to keep in mind
This product contains potato starch and powdered cellulose added to prevent caking. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort with larger quantities of cellulose. The primary allergen present is milk, which is clearly listed as an ingredient in all the cheeses. Individuals with a dairy allergy or lactose intolerance should avoid this product. The sodium content is relatively high, so those monitoring their sodium intake for blood pressure management should consume this product in moderation.
With a FoodScore of 42/100, this product is rated 'Poor.' While it offers protein, calcium, and Vitamin A, its high saturated fat and sodium content are significant nutritional drawbacks. It can be part of a balanced diet when consumed in small portions and balanced with other nutrient-dense foods.
How does LUCERNE DAIRY FARMS compare to other shredded cheese brands?
Compared to other major shredded cheese brands like Kraft or Sargento, LUCERNE DAIRY FARMS FINELY SHREDDED MEXICAN 4 CHEESE BLEND has a similar nutritional profile. Most shredded cheese products in this category share comparable levels of saturated fat, protein, and sodium, as they are made from similar dairy bases and processing methods.
What is the purpose of 'potato starch and powdered cellulose' in the ingredients?
The potato starch and powdered cellulose are added as anti-caking agents. They help prevent the shredded cheese from clumping together, ensuring it remains loose and easy to sprinkle. These ingredients are common in many shredded cheese products.
What is a reasonable portion size for this cheese blend?
A reasonable portion size for this cheese blend, especially if you are mindful of saturated fat and sodium, is typically 1/4 cup or less. This amount provides flavor without significantly increasing the overall nutrient load of your meal. Always check the nutrition label for specific serving sizes.
Can this cheese be frozen to extend its shelf life?
Yes, LUCERNE DAIRY FARMS FINELY SHREDDED MEXICAN 4 CHEESE BLEND can be frozen to extend its shelf life. Freezing may alter the texture slightly, making it more crumbly, but it will still be suitable for cooking. For best results, use it in cooked dishes after thawing.