LUCERNE DAIRY FARMS Cream Cheese & Greek Yogurt Blend scores 46/100 (Decent) due to its **ultra-processed nature** and notable saturated fat content, despite providing a good amount of protein and key micronutrients.
This LUCERNE DAIRY FARMS product has a FoodScore of 46/100, classifying it as Decent.
It provides 14.29g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
With 7.14g of saturated fat per 100g, it contains more than plain whole-milk yogurt.
Consider portion control, as 2 Tbsp is the suggested serving size.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
303.93mg
13% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Why it scores 46
LUCERNE DAIRY FARMS Cream Cheese & Greek Yogurt Blend earns a FoodScore of 46/100, placing it in the Decent category. This score is influenced by several factors. On the positive side, the product receives a bonus for its protein content, providing 14.29g per 100g, which is a significant amount for a dairy spread. It also gains points for micronutrients, specifically calcium (22% DV) and Vitamin A (79% DV). However, the score is pulled down by its saturated fat content, at 7.14g per 100g, which is higher than what is typically found in plain nonfat yogurt. A major penalty is applied because this product is classified as NOVA 4, indicating it is ultra-processed. Ingredients like whey protein concentrate and various stabilizers (xanthan, locust bean, and guar gums) contribute to this classification. While the product contains 0g of added sugar, its overall processing level and fat profile differentiate it from less processed dairy options like plain whole-milk or nonfat yogurt, which serve as the reference baseline.
Health benefits
What the nutrients in lucerne dairy farms, cream cheese & greek yogurt blend actually do for you, grounded in established dietary science.
Supports Protein Intake
This LUCERNE DAIRY FARMS blend offers a substantial 14.29g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as contributing to feelings of fullness and satiety. Including protein-rich foods in your diet can help manage appetite and support overall body function. This product can be a convenient way to add protein to meals or snacks.
Source of Calcium and Vitamin A
The product provides 286.07mg of calcium (22% DV) and 79% DV of Vitamin A per 100g. Calcium is vital for maintaining strong bones and teeth, and it also supports nerve function and muscle contraction. Vitamin A is important for vision, immune function, and skin health. Incorporating foods rich in these micronutrients can contribute to meeting daily dietary recommendations.
Contains Live and Active Cultures
LUCERNE DAIRY FARMS Cream Cheese & Greek Yogurt Blend contains live and active cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, and Bifidus. These beneficial bacteria are often associated with gut health. While the specific impact on individual gut microbiomes can vary, consuming products with live cultures may contribute to a diverse and balanced gut environment.
LUCERNE DAIRY FARMS Cream Cheese & Greek Yogurt Blend scores 46/100 (Decent) due to its ultra-processed nature and notable saturated fat content, despite providing a good amount of protein and key micronutrients.
How to eat it
This cream cheese and Greek yogurt blend is typically used as a spread on bagels, toast, or crackers. It can also be incorporated into recipes for dips, sauces, or baked goods. The standard serving size is 2 tablespoons, which is a moderate portion for a spread.
Pair with whole-grain crackers or fresh vegetables to add fiber and other nutrients to your snack.
Use as a base for a savory dip by mixing with herbs and spices, offering a protein-rich alternative to mayonnaise-based dips.
Spread thinly on toast or a bagel to manage the saturated fat intake per serving.
Consider using it in recipes where cream cheese is called for, potentially boosting the protein content of the dish.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While it does not contain added sugars, it includes several stabilizers such as xanthan, locust bean, and guar gums, which are common in processed foods. Some individuals with sensitive digestive systems may experience discomfort from certain gums, though this is not universal. The product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The sodium content at 303.93mg per 100g is moderate, but those monitoring sodium intake should be mindful of portion sizes, especially if consuming multiple servings or pairing with other high-sodium foods.
This product has a FoodScore of 46/100, classifying it as Decent. It offers a good amount of protein and is a source of calcium and Vitamin A. However, it is an ultra-processed food and contains a notable amount of saturated fat. Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does LUCERNE DAIRY FARMS Cream Cheese & Greek Yogurt Blend compare to plain Greek yogurt?
Compared to plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, this LUCERNE DAIRY FARMS blend has a higher fat content (10.71g total fat vs. ~0g in nonfat Greek yogurt) and is more processed (NOVA 4 vs. NOVA 3 for plain Greek yogurt). While both offer protein, plain Greek yogurt typically has a simpler ingredient list and lower saturated fat, making it a less processed option.
What is inulin, and why is it in this product?
Inulin is a type of dietary fiber that is added to this product. It can act as a prebiotic, potentially supporting the growth of beneficial gut bacteria. While beneficial, the amount in this product is not specified, so its contribution to overall daily fiber intake may be modest.
What is a recommended portion size for this blend?
The recommended serving size for LUCERNE DAIRY FARMS Cream Cheese & Greek Yogurt Blend is 2 tablespoons. This portion provides a reasonable amount of nutrients while helping to manage intake of saturated fat and overall calories. Adhering to this serving size is key for balanced consumption.
Can this product be used in baking?
Yes, this blend can be used in baking as a substitute for traditional cream cheese in many recipes. Its texture and flavor profile are similar, and it may even boost the protein content of your baked goods. However, be mindful of its slightly different moisture content compared to regular cream cheese.