LUCERNE, LOWFAT COTTAGE CHEESE CHIVE scores 49/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite a good protein content.
This LUCERNE cottage cheese scores 49/100, placing it in the 'Decent' category.
It provides 11.97g of protein per 100g, contributing positively to its nutritional profile.
Classified as NOVA 4, this product is considered ultra-processed due to its ingredient list.
With 330.99mg of sodium per 100g, it has a higher sodium content compared to plain cottage cheese.
This product can be a convenient source of protein, especially when paired with whole foods.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
11.97g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
330.99mg
14% of Daily Value
+
What it brings to the table
Protein (12.0g)+7
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
LUCERNE, LOWFAT COTTAGE CHEESE CHIVE achieves a FoodScore of 49/100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product offers a notable 11.97g of protein per 100g, which contributes a significant +7 bonus to its score. It also provides 23% DV of Vitamin A, adding a +2 bonus. However, a key factor impacting its overall score is its classification as NOVA 4, indicating it is an ultra-processed food. This classification incurs a -10 penalty, reflecting the presence of ingredients like locust bean gum and carrageenan, which are common in highly processed dairy products. While the product contains 0g of added sugar and 0g of trans fat, its sodium content of 330.99mg per 100g is higher than that of generic plain lowfat cottage cheese, which typically has less. The overall formulation, including stabilizers and preservatives, contributes to its NOVA 4 status, distinguishing it from less processed dairy options.
Health benefits
What the nutrients in lucerne, lowfat cottage cheese chive actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This LUCERNE cottage cheese is a good source of protein, providing 11.97g per 100g serving. Protein is essential for muscle repair and growth, and adequate intake can help maintain muscle mass, especially important for active individuals and older adults. The protein content also contributes to feelings of fullness, which can be beneficial for managing appetite throughout the day. Incorporating this product into a meal or snack can help meet daily protein requirements.
Contributes to Vitamin A Intake
LUCERNE, LOWFAT COTTAGE CHEESE CHIVE provides 23% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While not a primary source of all micronutrients, this product can contribute to your daily intake of this specific vitamin. Including it as part of a varied diet can help ensure adequate vitamin A consumption.
Convenient Protein Source for Quick Meals
This cottage cheese offers a convenient and accessible protein source that requires no preparation. For individuals seeking quick meal or snack options, it can be easily incorporated into a balanced diet. Its ready-to-eat format makes it suitable for busy schedules, providing a protein boost without the need for cooking. This convenience can help individuals maintain consistent protein intake throughout the day.
LUCERNE, LOWFAT COTTAGE CHEESE CHIVE scores 49/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite a good protein content.
How to eat it
LUCERNE, LOWFAT COTTAGE CHEESE CHIVE is typically consumed as a snack or as part of a light meal. Its savory flavor profile makes it versatile for various culinary applications. A common serving size is one container, providing a substantial amount of protein.
Pair this cottage cheese with fresh vegetables like cucumber slices or bell pepper strips for added fiber and nutrients.
Use it as a base for a quick lunch by adding chopped hard-boiled eggs and a sprinkle of black pepper.
To reduce overall sodium intake, balance this product with other low-sodium foods throughout your day.
Things to keep in mind
Consumers should be aware that LUCERNE, LOWFAT COTTAGE CHEESE CHIVE is classified as NOVA 4, indicating it is an ultra-processed food. This classification is due to the presence of additives such as locust bean gum and carrageenan, which are used for texture and stabilization. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients. The product contains milk, which is a common allergen. Its sodium content of 330.99mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume it in moderation and consider their overall daily sodium consumption.
LUCERNE Lowfat Cottage Cheese Chive scores 49/100, placing it in the 'Decent' category. It provides a good amount of protein (11.97g per 100g) and Vitamin A (23% DV). However, it is classified as NOVA 4, meaning it is ultra-processed, and has a higher sodium content compared to plain cottage cheese. Its healthfulness depends on how it fits into your overall dietary pattern.
How does LUCERNE Lowfat Cottage Cheese Chive compare to other cottage cheese brands?
Compared to a generic plain lowfat cottage cheese, this LUCERNE product has a similar protein content but a higher sodium level and is classified as ultra-processed due to its additives. For example, a brand like Daisy Cottage Cheese, which often features a simpler ingredient list, might be considered less processed. The chive flavoring also adds to its ingredient complexity.
What is locust bean gum, and why is it in this product?
Locust bean gum is a natural gum derived from carob seeds that acts as a thickener and stabilizer. In LUCERNE Lowfat Cottage Cheese Chive, it helps create and maintain the desired creamy texture and prevents separation of ingredients. It is a common food additive in many dairy and processed food products.
What is a reasonable portion size for LUCERNE Lowfat Cottage Cheese Chive?
The serving size listed is 1 container, which is 100g. This provides 11.97g of protein and 330.99mg of sodium. For most adults, this is a reasonable portion for a snack or a component of a meal. However, if you are monitoring sodium intake, you might consider smaller portions or balancing it with lower-sodium foods throughout the day.
Can I use this cottage cheese in recipes?
Yes, LUCERNE Lowfat Cottage Cheese Chive can be used in recipes, particularly those where its savory chive flavor would be complementary. It can be a good addition to savory dips, spreads, or even as a topping for baked potatoes. Its creamy texture makes it versatile for mixing into various dishes.