LUNCHABLES EXTRA CHEESY PIZZA MOZZARELLA PASTEURIZED PREPARED CHEESE PRODUCT & PASTEURIZED PREPARED CHEESE PRODUCT, PIZZA CRUSTS, PIZZA SAUCE, EXTRA CHEESY
LUNCHABLES EXTRA CHEESY PIZZA scores 48/100, primarily driven by its **ultra-processed** nature and contributions from protein and calcium.
This LUNCHABLES product scores 48/100, placing it in the 'Decent' category.
It provides 12.61g of protein per 100g, contributing positively to its score.
A significant penalty comes from its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic dairy, this product contains higher sodium and added sugars.
Consider this as an occasional meal component rather than a daily staple.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.7g
6% of Daily Value
Protein
12.61g
25% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
445.38mg
19% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (12.6g)+8
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.2g)-2
Sodium (445.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
LUNCHABLES EXTRA CHEESY PIZZA achieves a FoodScore of 48 out of 100, reflecting a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product receives positive contributions from its protein content, providing 12.61g per 100g, and calcium, at 361.34mg (28% DV). However, significant penalties are applied due to its classification as NOVA class 4, meaning it is ultra-processed, which incurs a -10 point deduction. Additionally, the presence of 4.2g of saturated fat and 445.38mg of sodium per 100g also leads to score reductions. The ingredient list includes glycerin and natural and artificial flavor in the pizza crust, and sodium benzoate and potassium sorbate as preservatives in the pizza sauce, which are common in ultra-processed foods. While LUNCHABLES provides some essential nutrients, its overall formulation, including added sugars (2.5g per 100g), positions it below the nutritional profile of a generic dairy equivalent, which typically has less processing and fewer added ingredients.
Health benefits
What the nutrients in lunchables extra cheesy pizza mozzarella pasteurized prepared cheese product & pasteurized prepared cheese product, pizza crusts, pizza sauce, extra cheesy actually do for you, grounded in established dietary science.
Source of Protein
This LUNCHABLES product provides 12.61g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not a primary protein source for a full meal, it can supplement protein intake in a snack or light lunch context, especially for children who may have varied eating habits.
Good Source of Calcium
With 361.34mg of calcium per 100g, this product contributes 28% of the Daily Value for calcium. Calcium is crucial for bone health and density, and plays a role in nerve function and muscle contraction. Including foods that provide calcium, even in processed forms, can help meet daily requirements, particularly for individuals who may not consume enough dairy or calcium-fortified alternatives.
Provides Iron
This product offers 1.76mg of iron per 100g, accounting for 10% of the Daily Value. Iron is vital for oxygen transport in the blood and for energy production. While this is a modest amount, it can contribute to overall iron intake, which is important for preventing iron deficiency, especially in growing children and adolescents.
LUNCHABLES EXTRA CHEESY PIZZA scores 48/100, primarily driven by its ultra-processed nature and contributions from protein and calcium.
How to eat it
LUNCHABLES EXTRA CHEESY PIZZA is typically consumed as a convenient, ready-to-eat meal or snack, often by children. It is designed for on-the-go consumption, requiring no preparation. A common pitfall is relying on it as a primary source of nutrition without balancing it with other food groups.
Pair with a serving of fresh fruit like an apple or berries to add fiber and micronutrients.
Include a side of raw vegetables such as carrot sticks or cucumber slices to enhance overall nutrient density.
Consider this as an occasional lunch item and balance with whole, unprocessed foods throughout the rest of the day.
To manage sodium intake, ensure other meals on the same day are low in added salt.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including wheat and ingredients derived from dairy. The ingredient list also includes calcium propionate and sorbic acid as preservatives, which are generally recognized as safe but may be a concern for individuals sensitive to food additives. Given its NOVA class 4 status, it is an ultra-processed food, which dietary guidelines suggest limiting for optimal health. The sodium content of 445.38mg per 100g is moderate, but regular consumption of similar products could contribute to higher overall sodium intake, which is a consideration for individuals monitoring blood pressure.
LUNCHABLES EXTRA CHEESY PIZZA scores 48/100, indicating it is a 'Decent' choice. While it provides protein and calcium, its ultra-processed nature and moderate sodium content mean it is best consumed in moderation as part of a varied diet. It is not a primary source of a wide range of micronutrients.
How does LUNCHABLES EXTRA CHEESY PIZZA compare to a generic frozen pizza?
Compared to a generic frozen pizza, LUNCHABLES EXTRA CHEESY PIZZA may have a similar nutritional profile in terms of processing and some macronutrients. However, specific nutrient levels like sodium, saturated fat, and added sugars can vary significantly between products. For example, a brand like DiGiorno's frozen pizza might have different levels of these nutrients depending on the specific variety.
What is 'Pasteurized Prepared Cheese Product' in the ingredient list?
Pasteurized Prepared Cheese Product is a type of processed cheese that contains dairy ingredients along with emulsifiers and other additives to achieve a specific texture and shelf stability. It is distinct from natural cheese and is common in many packaged food items for its melting properties and convenience.
What is a reasonable portion size for this product?
The serving size for LUNCHABLES EXTRA CHEESY PIZZA is one package. For children, this is typically considered a single meal or substantial snack. Adults might find it a light snack. It's important to consider the overall caloric and nutrient intake for the day when including this product.
Can this product be stored outside the refrigerator?
No, LUNCHABLES EXTRA CHEESY PIZZA should be kept refrigerated. The packaging explicitly states 'Keep Refrigerated' to maintain food safety and quality, especially due to the presence of dairy and other perishable ingredients. Proper refrigeration prevents spoilage and bacterial growth.