LUNDBERG KOKU SEAWEED ORGANIC RICE CAKES, WASABI scores 51/100 (Decent). Its whole grain content is a positive, but the presence of added sugar and sodium contributes to a moderate score.
This product receives a FoodScore of 51/100, placing it in the Decent category.
A serving provides 5g of fiber and 5g of protein per 100g, contributing positively to its score.
The product contains 3.5g of added sugar and 375mg of sodium per 100g.
As a NOVA class 3 processed snack, it is less ideal than a whole-food alternative.
Consider portion control, as one cake is a small serving, and nutrient values are per 100g.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
5g
18% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3.5g)-2
Sodium (375mg)-1
Processed (NOVA 3)-5
Why it scores 51
LUNDBERG KOKU SEAWEED ORGANIC RICE CAKES, WASABI achieves a FoodScore of 51 out of 100, indicating it is a decent snack option, though not optimal. The score benefits from its whole grain brown rice base, which contributes 5g of fiber per 100g, earning a bonus. The product also provides 5g of protein per 100g and a modest 10% Daily Value for iron, adding to its positive attributes. However, the score is moderated by several factors. It contains 3.5g of added sugar per 100g, primarily from organic dried cane syrup, which incurs a penalty. The sodium content, at 375mg per 100g, also results in a penalty. Furthermore, its classification as a NOVA class 3 processed food indicates it has undergone significant processing, which reduces its overall score compared to a less processed, whole-food snack alternative. While LUNDBERG emphasizes organic ingredients, the processing and specific nutrient levels are key drivers of its final score.
Health benefits
What the nutrients in lundberg koku seaweed organic rice cakes, wasabi actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These rice cakes provide 5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a feeling of fullness. Including fiber-rich foods in your diet can also help manage blood sugar levels. For a typical snack portion, this product offers a notable amount of fiber compared to many refined grain snacks.
Contains Whole Grains
Made with organic whole grain brown rice, this product offers the benefits associated with whole grains. Whole grains retain all parts of the grain kernel—the bran, germ, and endosperm—which means they provide more fiber, vitamins, and minerals than refined grains. Regular consumption of whole grains is linked to better heart health and can be a part of a balanced diet.
Provides Some Protein
With 5g of protein per 100g, these rice cakes contribute a small amount of this essential macronutrient. Protein is vital for building and repairing tissues, making enzymes and hormones, and supporting satiety. While not a primary protein source, this amount can complement other protein-rich foods in your diet, especially when combined with a protein-rich dip or topping.
LUNDBERG KOKU SEAWEED ORGANIC RICE CAKES, WASABI scores 51/100 (Decent). Its whole grain content is a positive, but the presence of added sugar and sodium contributes to a moderate score.
How to eat it
LUNDBERG KOKU SEAWEED ORGANIC RICE CAKES are typically consumed as a light snack between meals or as a crunchy component of a larger meal. They are often eaten plain or with various toppings. A common portion might be one or two cakes.
Pair with a source of healthy fats and protein, such as avocado slices or a small amount of hummus, to enhance satiety and nutrient intake.
Be mindful of portion sizes; while one cake is a small serving, the nutrient values are per 100g, so consuming multiple cakes will increase intake of sodium and added sugar.
Consider using these as a base for open-faced sandwiches with lean protein and vegetables to create a more nutritionally complete snack or light meal.
Store in an airtight container after opening to maintain crispness and prevent staleness.
Things to keep in mind
This product contains organic whole soybeans as part of the organic tamari, making it unsuitable for individuals with a soy allergy. While the sodium content of 375mg per 100g is not excessively high, individuals monitoring their sodium intake should be aware, especially if consuming multiple cakes. The presence of organic dried cane syrup means there is added sugar, which should be considered by those managing blood sugar levels or aiming to reduce sugar intake. The 'wasabi-type flavor' is a natural flavor, and while generally recognized as safe, some individuals may have sensitivities to specific flavor compounds.
Is LUNDBERG KOKU SEAWEED ORGANIC RICE CAKES, WASABI healthy?
This product scores 51/100 (Decent) on FoodScore. It offers whole grains and fiber, which are beneficial. However, it also contains added sugar and sodium, and is a processed food. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does LUNDBERG KOKU SEAWEED ORGANIC RICE CAKES compare to other rice cakes?
Compared to plain rice cakes like Quaker Rice Cakes, LUNDBERG KOKU SEAWEED ORGANIC RICE CAKES, WASABI contains added sugar and higher sodium due to its flavoring. Plain rice cakes typically have fewer ingredients and no added sugar, making them a more neutral base if you prefer to control your toppings and their nutritional impact.
What is 'organic dried cane syrup' in this product?
Organic dried cane syrup is a form of added sugar derived from sugarcane. It contributes to the product's total sugar content. While it is an organic ingredient, nutritionally it functions similarly to other forms of added sugar, providing calories without significant micronutrients.
How many LUNDBERG rice cakes can I eat in a day?
The serving size is one cake, with nutrient values provided per 100g. If you eat multiple cakes, you will increase your intake of calories, sodium, and added sugar. Consider your overall daily dietary goals and other food choices to determine an appropriate portion for you.
Are these rice cakes suitable for a gluten-free diet?
Yes, the ingredient list shows organic whole grain brown rice and organic tamari made with organic whole soybeans, indicating it is likely gluten-free. Tamari is a gluten-free alternative to soy sauce. Always check the packaging for specific gluten-free certifications if you have a severe sensitivity.