MAIN STREET KITCHEN FETTUCCINI PASTA, BROCCOLI IN A CREAMY ALFREDO SAUCE, FETTUCCINI ALFREDO WITH BROCCOLI
MAIN STREET KITCHEN FETTUCCINI PASTA, BROCCOLI IN A CREAMY ALFREDO SAUCE scores 40/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
This product received a FoodScore of 40/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 196.08mg of sodium per 100g, contributing to daily intake.
Compared to generic dairy equivalents, this product offers less protein and fiber.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.92g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
196.08mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
MAIN STREET KITCHEN FETTUCCINI PASTA, BROCCOLI IN A CREAMY ALFREDO SAUCE receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty. While the product contains 0g of added sugar and a relatively low total fat content of 1.18g per 100g, its overall nutritional density is limited. The protein content is 3.92g per 100g and fiber is 1.2g per 100g, which are not substantial contributions to daily recommended intakes. The sodium level, at 196.08mg per 100g, is moderate but can add up quickly given typical serving sizes. Micronutrient contributions are minimal, with only 3% DV for potassium, 5% DV for calcium, and 2% DV for iron, and 0% DV for several other key vitamins and minerals. The presence of modified food starch and whey protein concentrate are examples of ingredients often found in ultra-processed foods that contribute to its NOVA classification. Compared to a generic dairy equivalent, such as plain milk or yogurt, this MAIN STREET KITCHEN product offers less protein and a higher degree of processing.
Health benefits
What the nutrients in main street kitchen fettuccini pasta, broccoli in a creamy alfredo sauce, fettuccini alfredo with broccoli actually do for you, grounded in established dietary science.
Convenience for Quick Meals
This product offers convenience as a ready-to-eat meal, which can be beneficial for individuals with limited time for meal preparation. Its pre-portioned packaging allows for quick heating and consumption, reducing the need for extensive cooking. While not a nutritionally dense option, it can serve as a practical choice when a fast meal solution is required, helping to avoid skipping meals entirely.
Source of Carbohydrates
As a pasta-based dish, this product provides carbohydrates, which are the body's primary source of energy. The enriched semolina in the macaroni product contributes to this energy supply. For individuals needing a quick energy boost, such as after light physical activity, the carbohydrates in this meal can help replenish glycogen stores. It can fit into a varied diet when balanced with other nutrient-rich foods.
Contains Some Protein
With 3.92g of protein per 100g, this product contributes a modest amount of protein to the diet. The protein comes from sources like milk, cream, and various cheeses, including Parmesan cheese and whey protein concentrate. While not a high-protein food, it can contribute to daily protein intake, which is essential for muscle maintenance and repair. Pairing it with additional protein sources can enhance its nutritional value.
MAIN STREET KITCHEN FETTUCCINI PASTA, BROCCOLI IN A CREAMY ALFREDO SAUCE scores 40/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
MAIN STREET KITCHEN FETTUCCINI ALFREDO WITH BROCCOLI is typically consumed as a single-serving meal, heated in a microwave or on the stovetop. It's often chosen for its convenience and quick preparation, fitting into busy schedules as a lunch or dinner option. Common pitfalls include relying on it as a primary source of nutrition without adding other food groups.
To enhance the nutritional value, consider adding fresh or frozen vegetables like extra broccoli, spinach, or bell peppers to increase fiber and micronutrient content.
Pair this meal with a side salad dressed with a light vinaigrette to introduce more raw vegetables and healthy fats.
To boost protein, serve alongside a lean protein source such as grilled chicken breast, fish, or a serving of legumes.
Be mindful of portion sizes; while it's a single package, consider if it aligns with your overall caloric and nutrient needs for a meal.
Things to keep in mind
Individuals with allergies to milk or wheat should be aware that this product contains both, as indicated by ingredients like half and half, Parmesan cheese, and durum wheat flour. The product is classified as ultra-processed (NOVA 4), which suggests a formulation designed for convenience and shelf-stability, potentially at the expense of nutrient density compared to minimally processed foods. While the sodium content is moderate per 100g, consuming the entire package could contribute significantly to daily sodium intake, which individuals monitoring blood pressure should consider. There are no artificial sweeteners or colors listed, but the presence of modified food starch and other stabilizers is typical of ultra-processed items.
Is MAIN STREET KITCHEN FETTUCCINI ALFREDO WITH BROCCOLI healthy?
MAIN STREET KITCHEN FETTUCCINI ALFREDO WITH BROCCOLI scores 40/100, indicating a poor nutritional profile. It is an ultra-processed food with moderate sodium and limited micronutrient contributions. While it offers convenience and some carbohydrates and protein, it is not considered a healthy staple for regular consumption.
How does MAIN STREET KITCHEN compare to other frozen pasta meals?
Compared to many other frozen pasta meals, MAIN STREET KITCHEN FETTUCCINI ALFREDO WITH BROCCOLI may have similar nutritional drawbacks due to its ultra-processed nature. For instance, a Lean Cuisine Fettuccini Alfredo might offer a comparable calorie count but could differ in sodium or fat content. Always check the nutrition facts panel for specific comparisons.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods, including this pasta dish. It helps achieve the desired texture and consistency of the sauce. While generally recognized as safe, it contributes to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The serving size for MAIN STREET KITCHEN FETTUCCINI ALFREDO WITH BROCCOLI is one package. However, individual dietary needs vary. For some, consuming the entire package might be appropriate, while others might consider it a larger portion and balance it with lighter meals throughout the day.
Can I add more vegetables to this dish?
Yes, adding more vegetables is an excellent way to enhance the nutritional value of this dish. You can easily stir in steamed broccoli, peas, spinach, or mixed vegetables after heating. This will increase the fiber and vitamin content, making the meal more balanced.