MAIN STREET KITCHEN WHITE CHEDDAR MACARONI & CHEESE WITH BACON MACARONI PASTA IN A WHITE CHEDDAR CHEESE SAUCE TOPPED WITH SMOKED BACON, WHITE CHEDDAR MACARONI & CHEESE WITH BACON
MAIN STREET KITCHEN WHITE CHEDDAR MACARONI & CHEESE WITH BACON scores 40/100 (Poor) due to its classification as an ultra-processed food and its elevated sodium content.
This product received a FoodScore of 40/100 (Poor).
It contains 5.9g of protein per 100g, contributing a minor bonus to its score.
A primary concern is its high sodium content, at 372.94mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, which significantly impacts its score.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
372.94mg
16% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
−
What holds it back
Sodium (372.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
MAIN STREET KITCHEN WHITE CHEDDAR MACARONI & CHEESE WITH BACON receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. Additionally, the product's sodium content is high at 372.94mg per 100g, leading to a 1-point penalty. While it does offer 5.88g of protein per 100g, resulting in a 1-point bonus, this is not enough to offset the penalties. The ingredient list includes items such as enriched semolina and modified food starch, common in processed meals. Compared to a generic dairy equivalent, which might include plain milk or cheese, this product contains more ingredients and undergoes more processing, aligning with its ultra-processed classification. There are no significant amounts of fiber or beneficial micronutrients like Vitamin D or calcium to bolster its score.
Health benefits
What the nutrients in main street kitchen white cheddar macaroni & cheese with bacon macaroni pasta in a white cheddar cheese sauce topped with smoked bacon, white cheddar macaroni & cheese with bacon actually do for you, grounded in established dietary science.
Provides Protein
This MAIN STREET KITCHEN macaroni and cheese provides 5.88g of protein per 100g. Protein is an essential macronutrient that plays a role in muscle maintenance and repair, and contributes to satiety. While not a primary protein source, this amount can contribute to your daily protein intake, especially when combined with other protein-rich foods in a meal. For individuals seeking to increase their protein intake, this product offers a modest contribution.
Source of Calories for Energy
With 121.96 calories per 100g, this product can serve as a source of energy. Calories are necessary for the body's basic functions and physical activity. For individuals with higher energy needs or those looking for a quick meal option, this macaroni and cheese provides readily available calories. It can be a convenient choice when a rapid energy boost is required, fitting into a balanced diet when consumed in moderation.
Convenient Meal Option
MAIN STREET KITCHEN WHITE CHEDDAR MACARONI & CHEESE WITH BACON offers convenience as a prepared meal. For individuals with limited time for meal preparation, this product provides a quick and easy option. Its ready-to-heat format can be useful in situations where cooking from scratch is not feasible. This convenience can help ensure regular food intake, which is important for maintaining consistent energy levels throughout the day.
MAIN STREET KITCHEN WHITE CHEDDAR MACARONI & CHEESE WITH BACON scores 40/100 (Poor) due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
This macaroni and cheese is typically consumed as a quick meal or side dish. It's a convenient option for busy individuals, often eaten as a single serving. Be mindful of the portion size, as the entire package is considered one serving.
To enhance the nutritional profile, pair this dish with a side of steamed vegetables like broccoli or spinach.
Consider adding a lean protein source such as grilled chicken or fish to create a more balanced meal.
Divide the package into smaller portions if you are monitoring calorie or sodium intake, and supplement with other foods.
For a less processed alternative, consider making macaroni and cheese from scratch using whole wheat pasta and fresh cheese.
Things to keep in mind
This product contains several common allergens including milk and wheat, which are derived from ingredients like pasteurized process white cheddar cheese and enriched semolina. Individuals with allergies to these ingredients should avoid consumption. The product is also high in sodium, with 372.94mg per 100g, which can be a concern for individuals monitoring their blood pressure or those on sodium-restricted diets. The presence of carrageenan as a stabilizer is noted; while generally recognized as safe, some individuals report digestive sensitivities to it. As an ultra-processed food, it may contain a higher concentration of additives compared to less processed alternatives.
Is MAIN STREET KITCHEN WHITE CHEDDAR MACARONI & CHEESE WITH BACON healthy?
MAIN STREET KITCHEN WHITE CHEDDAR MACARONI & CHEESE WITH BACON scores 40/100, indicating it is not a primary choice for a healthy diet. Its ultra-processed nature and high sodium content are key factors. While it provides some protein, it lacks significant amounts of fiber and essential micronutrients. It is best considered an occasional food item.
How does MAIN STREET KITCHEN compare to other macaroni and cheese brands?
Compared to a generic homemade macaroni and cheese, MAIN STREET KITCHEN is generally higher in sodium and contains more processed ingredients like modified food starch. Brands like Kraft Macaroni & Cheese Dinner also fall into the ultra-processed category, often with similar nutritional profiles regarding sodium and fat. Always check the specific nutrition facts for direct comparisons.
What is enriched semolina and why is it in this product?
Enriched semolina is a type of flour made from durum wheat that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. It is used in this product as the base for the macaroni pasta. The enrichment process aims to restore nutrients lost during milling and fortify the food.
What is a reasonable portion size for this macaroni and cheese?
The declared serving size for MAIN STREET KITCHEN WHITE CHEDDAR MACARONI & CHEESE WITH BACON is 1 package. This means the nutritional values provided, including 121.96 calories and 372.94mg of sodium per 100g, apply to the entire contents of the package. If you are monitoring your intake, you might consider consuming half a package and pairing it with a large serving of vegetables.
Does this product contain real cheese?
Yes, the ingredient list specifies 'pasteurized process white cheddar cheese' and 'Parmesan cheese'. The sauce base includes these cheese ingredients, along with other dairy components like 'half and half' and 'nonfat milk'. The term 'process cheese' indicates that the cheese has been processed with emulsifying salts to achieve a smooth texture.