MALK PURE CASHEW MALK scores 58/100 (Decent) on FoodScore, primarily due to its minimal processing and low sodium content, though it offers limited micronutrient contributions.
MALK PURE CASHEW MALK has a FoodScore of 58/100 (Decent).
It is minimally processed (NOVA class 2) with only three ingredients.
This product provides 0% DV for most key micronutrients like calcium and Vitamin D.
Compared to generic dairy milk, it is significantly lower in protein and calcium.
It can be a suitable dairy-free option for those avoiding added sugars and artificial ingredients.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
1.32g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
45.81mg
2% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
MALK PURE CASHEW MALK achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects its formulation as a minimally processed culinary ingredient (NOVA class 2), which earns it a bonus. The ingredient list is notably short and simple: filtered water, organic sprouted cashews, and Himalayan salt. It contains 0g of added sugar per 100g, aligning with dietary recommendations to limit added sugars. The total fat content is 3.53g per 100g, with a low 0.66g of saturated fat. Sodium is also kept low at 45.81mg per 100g. However, the product provides minimal amounts of essential micronutrients; for example, it contains only 1% DV for calcium and 0% DV for potassium, magnesium, and vitamins A, D, and B12. Compared to generic dairy milk, which is a significant source of protein, calcium, and vitamin D, MALK PURE CASHEW MALK offers a different nutritional profile, primarily serving as a base rather than a nutrient-dense beverage.
Health benefits
What the nutrients in malk pure cashew malk actually do for you, grounded in established dietary science.
Suitable for those avoiding added sugars
MALK PURE CASHEW MALK contains 0g of added sugar per 100g, making it an appropriate choice for individuals looking to reduce their sugar intake. Many flavored plant-based milks and even some dairy milks contain significant amounts of added sugars, which can contribute to excess calorie consumption without providing substantial nutritional benefits. This product's formulation supports a diet focused on minimizing discretionary calories from added sweeteners.
Low in sodium
With only 45.81mg of sodium per 100g, MALK PURE CASHEW MALK is a low-sodium option. Managing sodium intake is important for maintaining healthy blood pressure, and many processed foods contribute significantly to daily sodium consumption. The use of Himalayan salt is minimal, ensuring the product remains within healthy sodium guidelines, which can be beneficial for individuals monitoring their cardiovascular health.
Minimally processed formulation
This product is classified as NOVA class 2, indicating it is a processed culinary ingredient. Its simple ingredient list—filtered water, organic sprouted cashews, and Himalayan salt—means it avoids many common additives found in other plant-based milks, such as thickeners, emulsifiers, and artificial flavors. For consumers prioritizing foods with fewer ingredients and less industrial processing, MALK PURE CASHEW MALK aligns well with that preference.
MALK PURE CASHEW MALK scores 58/100 (Decent) on FoodScore, primarily due to its minimal processing and low sodium content, though it offers limited micronutrient contributions.
How to eat it
MALK PURE CASHEW MALK is typically consumed as a dairy milk alternative. It can be used in beverages like coffee and smoothies, poured over cereal, or incorporated into recipes. Its neutral flavor profile makes it versatile for both sweet and savory applications.
Pair with fortified cereals or smoothies containing fruits and vegetables to boost micronutrient intake.
Use as a base for homemade sauces or soups, where its creamy texture can enhance richness.
Consider using it in moderation in coffee or tea, as it provides minimal protein and calcium compared to dairy milk.
Store in the refrigerator and consume within 7-10 days after opening for optimal freshness.
Things to keep in mind
MALK PURE CASHEW MALK contains cashews, which are a tree nut and a common allergen. Individuals with tree nut allergies should avoid this product. While the ingredient list is simple, it does not provide significant amounts of calcium or Vitamin D, which are often fortified in other plant-based milks and are crucial for bone health. Consumers relying on plant-based milks for these nutrients should ensure they obtain them from other dietary sources or choose fortified alternatives. There are no other specific additives or ingredients in this product that typically raise concerns for general consumption.
MALK PURE CASHEW MALK scores 58/100 (Decent) on FoodScore. It is notable for its minimal processing and lack of added sugars. However, it is not a significant source of protein, calcium, or Vitamin D, which are key nutrients often found in dairy milk or fortified plant-based alternatives. Its healthfulness depends on how it fits into your overall dietary pattern.
How does MALK PURE CASHEW MALK compare to other plant-based milks?
Compared to many other plant-based milks like Silk Almondmilk or Oatly Oat Milk, MALK PURE CASHEW MALK stands out for its short ingredient list and absence of added gums or emulsifiers. However, many competing brands are fortified with calcium and Vitamin D, which MALK PURE CASHEW MALK is not. Its protein content (1.32g per 100g) is also generally lower than some soy or pea protein-based milks.
What does 'organic sprouted cashews' mean?
The term 'organic sprouted cashews' indicates that the cashews used are grown without synthetic pesticides or fertilizers, and they have undergone a sprouting process. Sprouting can sometimes improve the bioavailability of nutrients and reduce anti-nutrients, potentially making them easier to digest. This choice reflects a focus on ingredient quality within the product's formulation.
What is a typical serving size for MALK PURE CASHEW MALK?
The declared serving size for MALK PURE CASHEW MALK is 8 fluid ounces (approximately 240g). Per 100g, it contains 43.96 calories, so a full serving would be around 105 calories. This makes it a relatively low-calorie beverage compared to dairy milk or sweetened plant-based options. It's important to consider this when incorporating it into your daily calorie intake.
Can MALK PURE CASHEW MALK be used in cooking and baking?
Yes, MALK PURE CASHEW MALK can be used in cooking and baking as a dairy-free substitute. Its creamy texture and neutral flavor make it suitable for a variety of recipes, including sauces, soups, and desserts. However, be mindful that it does not provide the same protein or fat content as dairy milk, which might affect the final texture or structure of some baked goods.