MALK PURE PECAN MILK, MAPLE scores 58/100 (Decent) due to its moderate added sugar content, despite being minimally processed.
This MALK product receives a FoodScore of 58/100, placing it in the 'Decent' category.
It is classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
A serving contains 2.16g of added sugar per 100g, which contributes to its moderate score.
Compared to generic dairy milk, this pecan milk provides significantly less protein and calcium.
Consider this product as an occasional beverage or an ingredient in recipes rather than a primary nutrient source.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.44g
1% of Daily Value
Added sugar
2.16g
4% of Daily Value
Sodium
45.81mg
2% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
MALK PURE PECAN MILK, MAPLE achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, it receives a bonus for being a minimally processedNOVA 2 food, meaning it contains few ingredients beyond the core food. However, the product's nutritional profile presents some limitations. It contains 2.16g of added sugar per 100g, primarily from organic maple syrup, which impacts its overall score. While this amount is not excessively high, it contributes to a lower score compared to unsweetened alternatives. Furthermore, this pecan milk is very low in protein, with only 0.44g per 100g, and provides minimal amounts of essential micronutrients like calcium and potassium, both at 1% DV or less. Compared to generic dairy milk, which typically offers significant protein and calcium, MALK PURE PECAN MILK, MAPLE does not serve as a comparable nutritional substitute for these key nutrients.
Health benefits
What the nutrients in malk pure pecan milk, maple actually do for you, grounded in established dietary science.
A Suitable Dairy-Free Alternative
For individuals seeking a dairy-free beverage due to lactose intolerance, milk allergy, or dietary preferences, MALK PURE PECAN MILK, MAPLE offers an option. It is made from filtered water and organic sprouted pecans, providing a plant-based alternative to traditional dairy milk. While it does not replicate the protein or calcium content of dairy, it can be incorporated into diets that exclude animal products, offering a different flavor profile and texture for various culinary uses.
Low in Saturated Fat
This pecan milk is low in saturated fat, containing only 0.44g per 100g. Diets lower in saturated fat are often recommended for maintaining cardiovascular health. For those monitoring their intake of saturated fats, this product can be a suitable choice when used in moderation as part of a balanced dietary pattern. Its fat content primarily comes from the organic sprouted pecans, which contribute mostly unsaturated fats.
Minimally Processed Formulation
MALK PURE PECAN MILK, MAPLE is classified as a NOVA 2 food, indicating it is a minimally processed culinary ingredient. Its ingredient list is relatively short and recognizable, including filtered water, organic sprouted pecans, organic maple syrup, natural vanilla flavor, and Himalayan salt. This formulation avoids many common additives found in more highly processed plant milks, which may appeal to consumers looking for products with fewer synthetic ingredients.
MALK PURE PECAN MILK, MAPLE scores 58/100 (Decent) due to its moderate added sugar content, despite being minimally processed.
How to eat it
Pecan milk, like other plant-based milks, is commonly used as a beverage, in coffee or tea, or as an ingredient in recipes. A typical serving size is 8 fluid ounces. Be mindful of the added sugar content when incorporating it into your daily routine, especially if consuming multiple servings.
Use MALK PURE PECAN MILK, MAPLE in smoothies with protein powder and fruit to create a more nutritionally complete snack.
Consider using it as a base for overnight oats or chia pudding, but be aware of the added sweetness from the maple syrup.
Due to its lower protein and calcium content, do not rely on this pecan milk as a primary source for these nutrients; supplement with other foods.
Enjoy it as an occasional treat or in small portions with coffee, rather than as a daily staple for hydration or nutrient intake.
Things to keep in mind
This product contains tree nuts (pecans), which is a common allergen. Individuals with tree nut allergies should avoid this product. While the amount of added sugar from organic maple syrup is moderate, those managing blood sugar levels, such as individuals with diabetes, should account for the 2.16g of added sugar per 100g in their daily intake. The product is generally well-tolerated, and there are no specific additives in the ingredient list, such as artificial sweeteners or gums, that are commonly associated with digestive discomfort for sensitive individuals.
MALK PURE PECAN MILK, MAPLE has a FoodScore of 58/100, placing it in the 'Decent' category. It is a minimally processed plant-based beverage. While it is low in saturated fat, it provides minimal protein and micronutrients like calcium and potassium, and contains some added sugar. Its healthfulness depends on how it fits into your overall dietary pattern.
How does MALK PURE PECAN MILK, MAPLE compare to other plant milks?
Compared to unsweetened plant milks like Silk Unsweetened Almond Milk, MALK PURE PECAN MILK, MAPLE contains added sugar (2.16g per 100g) from organic maple syrup. It also offers less protein and fewer fortified micronutrients than some fortified oat or soy milks. Its unique flavor profile from pecans sets it apart, but nutritionally, it's not a direct substitute for more nutrient-dense options.
What is 'natural vanilla flavor derived from vanilla beans'?
This ingredient indicates that the vanilla flavor in MALK PURE PECAN MILK, MAPLE comes from natural sources, specifically vanilla beans, rather than synthetic compounds. While 'natural flavors' can sometimes be complex mixtures, this phrasing suggests a more direct origin from the named source, contributing to the product's minimally processed profile.
What is a reasonable portion size for this pecan milk?
A standard serving size is 8 fluid ounces. Given its moderate added sugar content and lower nutrient density compared to dairy milk, it's advisable to consume it in moderation. Consider it as an occasional beverage or an ingredient in recipes rather than a primary source of hydration or daily nutrients. Adjust portion sizes based on your individual dietary needs and goals.
Can MALK PURE PECAN MILK, MAPLE be used in coffee?
Yes, MALK PURE PECAN MILK, MAPLE can be used in coffee or tea. Its creamy texture and hint of maple and vanilla flavor can enhance your beverage. However, be mindful that it will contribute added sugars to your drink, so if you are monitoring sugar intake, this is a factor to consider.