MAPLE HILL BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR, BLUEBERRY
MAPLE HILL BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR scores 41/100 (Poor) on FoodScore, primarily due to its **added sugar** content and classification as a processed food.
This MAPLE HILL kefir scores 41/100, indicating a poor nutritional profile.
It contains 4.7g of added sugar per 100g, contributing to score penalties.
Classified as NOVA 3, this product is considered processed.
Compared to generic dairy, this kefir has a higher added sugar content.
A serving size is 2/3 cup, providing 81.76 calories.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.7g)-4
Processed (NOVA 3)-5
Why it scores 41
MAPLE HILL BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR receives a FoodScore of 41 out of 100, placing it in the Poor category. This score is significantly impacted by the presence of added sugar, specifically 4.7g per 100g, which incurs a 4-point penalty. The ingredient list clearly states organic cane sugar as the second ingredient. Additionally, the product is classified as NOVA 3, indicating it is a processed food, which results in a 5-point penalty. While it provides 2.94g of protein and 4.12g of total fat per 100g, these amounts do not offset the penalties from added sugar and processing. The product contains 0g of fiber and negligible amounts of several key micronutrients like Vitamin D, B12, and iron. When compared to a generic dairy equivalent, this MAPLE HILL kefir contains a notable amount of added sugar, which is the primary differentiator in its nutritional assessment.
Health benefits
What the nutrients in maple hill blueberry organic cultured whole milk kefir, blueberry actually do for you, grounded in established dietary science.
Source of Calcium
This kefir provides 111.76mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including dairy products like this kefir can help individuals meet their daily calcium requirements, supporting overall skeletal health.
Contains Live & Active Cultures
MAPLE HILL BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR contains live & active cultures, which are beneficial microorganisms. These cultures are similar to those found in other fermented dairy products and are associated with supporting gut microbiota diversity. While specific probiotic benefits vary by strain and individual, consuming products with live cultures can be a part of a diet focused on digestive wellness.
Provides Protein
With 2.94g of protein per 100g, this kefir contributes to daily protein intake. Protein is vital for muscle repair and growth, enzyme production, and hormone regulation. While not a high-protein food, consuming this kefir can help contribute to satiety and support various bodily functions, especially when combined with other protein sources throughout the day.
MAPLE HILL BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR scores 41/100 (Poor) on FoodScore, primarily due to its added sugar content and classification as a processed food.
How to eat it
Kefir is commonly consumed as a beverage, often for breakfast or as a snack. Its tangy flavor and creamy texture make it versatile. A typical serving of 2/3 cup can be enjoyed plain or incorporated into other dishes. Be mindful of the added sugar content when pairing it with other foods.
Combine with unsweetened fruits like berries or a small handful of nuts to add fiber and healthy fats without increasing added sugar.
Use as a base for smoothies, blending with spinach or kale to boost vegetable intake.
Consider smaller portions to manage added sugar intake, especially if consuming multiple servings of sweetened dairy products daily.
Swap out higher-sugar yogurts or fruit juices for this kefir to potentially reduce overall added sugar consumption in your diet.
Things to keep in mind
This product contains organic whole milk, which is an allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The presence of organic cane sugar contributes to the added sugar content, which may be a consideration for individuals managing blood sugar levels, such as those with diabetes. While the amount of added sugar per serving is moderate, consistent intake of sweetened products can accumulate. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which may be a preference for some consumers. The product is generally safe for consumption by the general population, provided there are no dairy sensitivities.
Is MAPLE HILL BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR healthy?
This MAPLE HILL kefir scores 41/100 (Poor) on FoodScore. While it provides calcium and protein, its score is lowered due to added sugar (4.7g per 100g) and its classification as a processed food. It can be part of a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does MAPLE HILL BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR compare to plain Greek yogurt?
Compared to plain Greek yogurt, this MAPLE HILL kefir contains added sugar, whereas plain Greek yogurt typically does not. Plain Greek yogurt also often provides a higher protein content per serving. Both offer live cultures and calcium, but the nutritional profile differs significantly due to the added sweeteners in the kefir.
What is 'organic cane sugar' in this product?
Organic cane sugar is a sweetener derived from sugarcane that has been grown organically. In this MAPLE HILL kefir, it contributes to the 4.7g of added sugar per 100g. While organic, it is still a form of added sugar that impacts the product's overall nutritional score.
What is a reasonable portion size for this kefir?
The declared serving size for this MAPLE HILL kefir is 2/3 cup. This portion provides 81.76 calories and 4.7g of added sugar. Sticking to this serving size helps manage calorie and added sugar intake, especially if you are consuming other sweetened foods throughout the day.
Can I use this kefir in cooking or baking?
Yes, you can use this MAPLE HILL kefir in cooking or baking, similar to how you might use buttermilk or yogurt. Its tangy flavor can add moisture and a slight acidity to recipes. However, be mindful of the added sugar content, as it will contribute sweetness to your final dish.